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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

33:12

Embracing Insecurities: The Key to Unlocking...

The Positivity Xperience ·

2023/07/23

Using your insecurities to your benefit can be a transformative process that helps you grow and develop as an individual. Insecurities spotlight areas of your life that haven't been addressed yet. When you stop judging those insecurities and allow them to show you the unhealed wounds you have, you allow yourself to go through the discomfort of healing and fosters self confidence. Insecurities are a natural part of being human, and by acknowledging and addressing them, we can transform them into

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36:37

Mastering Self-Discipline: Overcoming Challenges and...

The Positivity Xperience ·

2023/07/16

In this empowering episode, we delve into the common struggles we face when trying to cultivate self-discipline and provide actionable steps to overcome them. Discover why instant gratification and lack of motivation often hinder our progress, and learn effective techniques to combat these challenges. We explore the importance of setting clear and specific goals, creating a routine, and breaking down overwhelming tasks into manageable steps. Find out how accountability, habit formation, and

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30:23

Love vs. Attachment: Understanding the Key Differences

The Positivity Xperience ·

2023/07/09

In this enlightening episode, we explore the fundamental differences between love and attachment. Love, a voluntary choice rooted in deep emotional connection and selflessness, contrasts with attachment, which often stems from dependency, possessiveness, and fear. Through five distinct examples, we delve into the core disparities between these two emotional states. Discover how love promotes acceptance, freedom, and personal growth, while attachment may manifest as expectations, control, and

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36:47

Mastering Rational Responses: Operating from the...

The Positivity Xperience ·

2023/07/02

In this episode, we delve into the stark differences between reacting out of emotions versus responding from the mind. Discover how these distinct approaches can shape our actions and decision-making processes. Emotional Reactivity: Reacting out of emotions often involves impulsive responses driven by immediate feelings. Emotions can cloud judgment and lead to hasty decisions, potentially disregarding long-term consequences. This can manifest in situations where anger fuels a heated argument,

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38:11

6 Reasons You Struggle With Avoidance And How It Is...

The Positivity Xperience ·

2023/06/25

Are you caught in a cycle of avoidance, constantly putting off tasks and responsibilities? We will explore the consequences of continued avoidance and how it keeps you stuck and feeling imprisoned in your own mind. Discover how avoidance can lead to increased stress, missed opportunities, and strained relationships, while hindering your personal growth. Practical tips on overcoming avoidance, setting realistic goals, managing time effectively, and cultivating self-discipline will allow you to break

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36:29

Unlocking Your Potential: Conquering Self-Sabotage...

The Positivity Xperience ·

2023/06/18

Self-sabotage refers to the act of undermining one's own goals, desires, or well-being, often unconsciously. Although the specific reasons for self-sabotage can vary from person to person, there are several common underlying factors that contribute to this behavior: Fear of failure, low self-esteem, comfort zone, fear of success and unresolved psychology issues are the root to self-sabotage. You don't have to pick one, it could be all of the above. It's important to note that self-sabotage is a

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31:25

The Price of Control: Exploring the Physical and...

The Positivity Xperience ·

2023/06/11

Control is an illusion you tell yourself you have to protect yourself. The truth is the only thing you are in control of is your mindset and actions. While you think you are doing yourself a favor, your mind and body tells a very different story. To name just a few: Increased Stress Levels: Constantly striving for control can lead to chronic stress. The pressure to manage and manipulate every situation can activate the body's stress response, resulting in elevated levels of stress hormones like

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34:38

The Power of Letting Go: Living a Detached Life for...

The Positivity Xperience ·

2023/06/04

In this thought-provoking episode, we delve into the concept of detachment and explore why living with detachment can be incredibly beneficial for personal growth and overall well-being. Detaching from outcomes, possessions, past events, and expectations can lead to a greater sense of freedom and inner peace. The transformative effects of practicing non-attachment and its positive impact on relationships, decision-making, and embracing life's uncertainties is where the freedom you seek is. Get

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30:05

Embracing Emotions: The Power of Feeling and...

The Positivity Xperience ·

2023/05/28

Feeling and processing our feelings is an essential aspect of our emotional well-being and personal growth. Here are a few reasons why it is crucial to engage with our emotions: Emotional Awareness: Acknowledging and understanding our feelings allows us to develop emotional intelligence. By recognizing and labeling our emotions, we gain a deeper understanding of ourselves, our needs, and our values. This awareness enables us to navigate life with more clarity and authenticity. Emotional Release:

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35:52

Unlocking Your Potential: Understanding and Improving...

The Positivity Xperience ·

2023/05/21

Executive function refers to a set of cognitive processes that enables you to plan, organize, initiate, monitor, and adapt your behavior in order to achieve goals. It involves the higher-order control and regulation of other cognitive processes, allowing individuals to manage and coordinate their thoughts, actions, and emotions effectively. Executive function encompasses a range of mental abilities and skills that are essential for daily functioning. These include: Planning and organization: The

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30:45

Five Harsh Truths To Accept About Life

The Positivity Xperience ·

2023/05/14

Harsh truths are necessary for us so we can remind ourselves to come back to basis of gratitude for this moment in time. Impermanence: Everything in life is transient, including relationships, possessions, and even life itself. Accepting that change and loss are inevitable can be difficult, but it is a fundamental aspect of existence. Personal Responsibility: Each individual is ultimately responsible for their own life and choices. Blaming external circumstances or others for one's own failures or

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34:05

Understanding The Foundation Of A Boundary And Why...

The Positivity Xperience ·

2023/05/07

Setting boundaries is a huge part of self development and self love and should be set and established without emotion attached to them. The foundations to setting a boundary is as follows: Clarity: A boundary must be clear and specific. It should clearly define what is acceptable and unacceptable behavior regardless of who it is. No one gets a special pass. Consistency: Boundaries must be consistent. It is important to enforce the boundary every time it is crossed to establish a sense of

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32:01

Warning Signs You're Being Manipulated by Guilt-Tripping

The Positivity Xperience ·

2023/04/30

Guilt tripping is a form of emotional manipulation where one person tries to make another person feel guilty or responsible for something that is not their fault. The common strategies used are: emotional appeal, exaggeration and a sense of responsibility. You may also recognize the examples below but there are many more. Emotional Blackmail: This is a form of guilt-tripping where someone threatens to do something drastic or hurt themselves if you don't comply with their demands. For example, "If

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30:37

Understanding Obsessive Thoughts: Common Triggers and...

The Positivity Xperience ·

2023/04/23

Are you struggling with obsessive thinking? If so, you're not alone. Obsessive thinking can be a challenging and distressing experience, but there are strategies that can help and understanding the why is a great place to start. Some common causes of obsessive thinking, including anxiety, trauma, genetics, substance use, and environmental factors. Remember that everyone's experience with obsessive thinking is unique, and it's essential to find strategies that work for you. You do not have to

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31:46

How Your Brain's RAS System Influences Your...

The Positivity Xperience ·

2023/04/16

Do you ever feel like you're missing something obvious or seeing things that aren't there? It turns out that your brain's Reticular Activating System (RAS) plays a crucial role in filtering and focusing your attention, and can also affect your cognitive biases that distort your perception of reality. We'll start by explaining the basics of the RAS system, which is a network of neurons in the brainstem that regulates arousal, attention, and awareness. The RAS system acts as a gatekeeper for sensory

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34:04

7 Ways Self Imposed Limiting Beliefs Are Controlling...

The Positivity Xperience ·

2023/04/09

Do you feel like you're holding yourself back from living a fulfilling life? Are you struggling to achieve your goals or find happiness? It could be due to self-imposed limiting beliefs. The impact of self-imposed limiting beliefs on our lives may start as a voice from someone else but we adopt them as our own and they become our own voices that tell us we are not worthy or smart enought. "I don't have enough time/money/resources," or "I'll never be able to do that." are just a few examples of those

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30:02

Breaking Down Hypervigilance: The Harmful Effects on...

The Positivity Xperience ·

2023/04/02

Hypervigilance is a state of heightened awareness and constant scanning of one's environment, often stemming from past traumatic experiences. While it may have initially served as a coping mechanism, chronic hypervigilance can lead to exhaustion, anxiety, and other mental health issues. We'll discuss the signs and symptoms of hypervigilance, and how it can be isolating and hampering in your daily life. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website

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37:17

Understanding Emotional Regulation & Why It's...

The Positivity Xperience ·

2023/03/26

Emotional regulation is an essential life skill that helps us manage our emotions and cope with life's challenges. It is the ability to identify and understand our feelings, express them appropriately, and control them when necessary.Let's explore practical tips and techniques to help you master emotional regulation. Self-care and mindfulness helps you maintain emotional balance. Whether you struggle with anxiety, depression, anger, or stress, this video is for you. Join me and start your journey

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37:17

Stop Taking Things Personally: Why You Are Easily...

The Positivity Xperience ·

2023/03/19

There are several reasons why we take things personally and get offended: Self-identity: Our beliefs, values, and experiences shape our self-identity, and when someone challenges them, we can feel like they are attacking us personally. Emotional triggers: Certain words, actions, or situations can trigger past experiences or traumas, leading us to feel hurt, angry, or defensive. Cognitive biases: Our brains are wired to look for threats and negative information, so we may perceive harmless

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29:56

Path to Purpose: Navigating Your Journey to a...

The Positivity Xperience ·

2023/03/12

Are you feeling lost or unfulfilled in life? Are you struggling to find your purpose or direction? In this video, we will explore strategies and techniques to help you discover your passions, values, and strengths to help you find your purpose in life. You focus your energy by delving into your unique talents and interests to help you identify your personal mission and goals. When you create a vision for your life and align your actions with your values to achieve greater fulfillment and happiness,

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