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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

35:35

Cracking the Code: Understanding Preoccupied Attachment

The Positivity Xperience ·

2023/09/24

In this enlightening episode, we embark on a journey to unravel the intricate layers of preoccupied attachment. Join me as we delve into the roots and manifestations of this attachment style, shedding light on the profound impact it can have on relationships and personal well-being. We'll explore the early experiences and emotional patterns that often lead to preoccupied attachment, offering insights into the anxieties and behaviors that characterize it. Tune in to gain a deeper understanding of how

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32:42

Unlocking the Power of Emotions: Understanding Toxic...

The Positivity Xperience ·

2023/09/17

Emotions are a fundamental part of the human experience, but what happens when those emotions turn toxic? In this eye-opening episode, we delve deep into the world of toxic emotions, exploring why we experience them and, most importantly, how to begin the healing process. Join me as we navigate the complex terrain of our emotional landscapes, shedding light on the origins of toxic emotions and the impact they can have on our mental and physical well-being. Discover practical strategies and expert

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40:12

Embrace the Present: The Power of Radical Acceptance

The Positivity Xperience ·

2023/09/10

🤔 Why is it Mandatory? In this episode, we unravel the mysteries of Radical Acceptance and why it's not just a choice but a necessity in our fast-paced world. Discover how it can free you from the chains of resistance, judgment, and emotional suffering. 🪙 The Price of Resistance Imagine carrying a backpack filled with the weight of your regrets, unmet expectations, and futile battles against reality. What if you could shed that burden and embrace life as it is? 🌟 Unlocking Your Inner Resilience

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40:12

Shattering Illusions: The Perils of Assumptions and...

The Positivity Xperience ·

2023/09/03

Step into a world where assumptions reign and misconceptions thrive, as we unravel the hidden dangers of the assumptions we create. In this thought-provoking episode, we delve deep into the psychological landscapes that lead us to jump to conclusions and construct mental shortcuts that distort reality. From relationships strained by misunderstood intentions to opportunities missed due to presumptions, we explore the far-reaching consequences of relying on incomplete information. Challenge your own

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40:12

Unmasking Unintentional Manipulation: 10 Subtle...

The Positivity Xperience ·

2023/08/27

Have you ever questioned if your interactions might inadvertently lean towards manipulation? In this eye-opening episode, we delve into the world of unintentional manipulation – those subtle behaviors we might not even realize we're exhibiting. Join me as we shine a light on 10 common ways people unknowingly manipulate others and learn how to foster healthier and more authentic connections. By increasing our self-awareness and taking proactive steps, we can pave the way for more genuine

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33:52

Mirror of Reflection: Unveiling Your...

The Positivity Xperience ·

2023/08/20

Welcome to "Mirror of Reflection: Unveiling Your Passive-Aggressive Traits." This episode serves as your personal guide to self-discovery, helping you uncover any hidden passive-aggressive tendencies you might possess. Through relatable scenarios and insightful analysis, we'll navigate the complex landscape of communication, shedding light on the ways you might inadvertently convey your thoughts indirectly. By the end of this journey, you'll not only recognize these traits within yourself but also

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33:55

Embracing the Unknown: Navigating Life's Uncharted...

The Positivity Xperience ·

2023/08/13

In this thought-provoking video, join us on a journey of discovery as we delve into the art of accepting the unknown. Life is filled with uncertainties, and our ability to embrace them can profoundly impact our personal growth and well-being. We explore practical strategies for cultivating a mindset that welcomes the unfamiliar and the unpredictable. Whether you're facing a major life transition, embarking on a new adventure, or simply seeking to find peace amidst uncertainty, this episode offers

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54:24

Unveiling Narcissistic Bonds: The Tragic Dance of...

The Positivity Xperience ·

2023/08/06

In this eye-opening episode, we delve deep into the intricate interplay between narcissism and trauma bonding. Join us as we unravel the complex dynamics that exist within toxic relationships, where individuals find themselves trapped in a cycle of emotional highs and lows. We explore how narcissists manipulate and control their victims, creating a powerful bond that often defies reason. Discover the red flags to watch out for, the psychological mechanisms at play, and most importantly, the steps

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33:12

Unlocking Happiness: Prioritize Saying No To Others...

The Positivity Xperience ·

2023/07/30

Your default for everyone other than yourself needs to switch from yes to no. When you say yes to everything and everybody you are saying no to yourself. The fear of others being "let down" or "angry" shouldn't dictate you prioritizing yourself. It's ok to feel uncomfortable at first when saying no but don't ever let that make you feel guilty for protecting your own peace. Dig deeper in understanding why you feel as though others comfort is more important than your own peace. Become A

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33:12

Embracing Insecurities: The Key to Unlocking...

The Positivity Xperience ·

2023/07/23

Using your insecurities to your benefit can be a transformative process that helps you grow and develop as an individual. Insecurities spotlight areas of your life that haven't been addressed yet. When you stop judging those insecurities and allow them to show you the unhealed wounds you have, you allow yourself to go through the discomfort of healing and fosters self confidence. Insecurities are a natural part of being human, and by acknowledging and addressing them, we can transform them into

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36:37

Mastering Self-Discipline: Overcoming Challenges and...

The Positivity Xperience ·

2023/07/16

In this empowering episode, we delve into the common struggles we face when trying to cultivate self-discipline and provide actionable steps to overcome them. Discover why instant gratification and lack of motivation often hinder our progress, and learn effective techniques to combat these challenges. We explore the importance of setting clear and specific goals, creating a routine, and breaking down overwhelming tasks into manageable steps. Find out how accountability, habit formation, and

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30:23

Love vs. Attachment: Understanding the Key Differences

The Positivity Xperience ·

2023/07/09

In this enlightening episode, we explore the fundamental differences between love and attachment. Love, a voluntary choice rooted in deep emotional connection and selflessness, contrasts with attachment, which often stems from dependency, possessiveness, and fear. Through five distinct examples, we delve into the core disparities between these two emotional states. Discover how love promotes acceptance, freedom, and personal growth, while attachment may manifest as expectations, control, and

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36:47

Mastering Rational Responses: Operating from the...

The Positivity Xperience ·

2023/07/02

In this episode, we delve into the stark differences between reacting out of emotions versus responding from the mind. Discover how these distinct approaches can shape our actions and decision-making processes. Emotional Reactivity: Reacting out of emotions often involves impulsive responses driven by immediate feelings. Emotions can cloud judgment and lead to hasty decisions, potentially disregarding long-term consequences. This can manifest in situations where anger fuels a heated argument,

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38:11

6 Reasons You Struggle With Avoidance And How It Is...

The Positivity Xperience ·

2023/06/25

Are you caught in a cycle of avoidance, constantly putting off tasks and responsibilities? We will explore the consequences of continued avoidance and how it keeps you stuck and feeling imprisoned in your own mind. Discover how avoidance can lead to increased stress, missed opportunities, and strained relationships, while hindering your personal growth. Practical tips on overcoming avoidance, setting realistic goals, managing time effectively, and cultivating self-discipline will allow you to break

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36:29

Unlocking Your Potential: Conquering Self-Sabotage...

The Positivity Xperience ·

2023/06/18

Self-sabotage refers to the act of undermining one's own goals, desires, or well-being, often unconsciously. Although the specific reasons for self-sabotage can vary from person to person, there are several common underlying factors that contribute to this behavior: Fear of failure, low self-esteem, comfort zone, fear of success and unresolved psychology issues are the root to self-sabotage. You don't have to pick one, it could be all of the above. It's important to note that self-sabotage is a

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31:25

The Price of Control: Exploring the Physical and...

The Positivity Xperience ·

2023/06/11

Control is an illusion you tell yourself you have to protect yourself. The truth is the only thing you are in control of is your mindset and actions. While you think you are doing yourself a favor, your mind and body tells a very different story. To name just a few: Increased Stress Levels: Constantly striving for control can lead to chronic stress. The pressure to manage and manipulate every situation can activate the body's stress response, resulting in elevated levels of stress hormones like

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34:38

The Power of Letting Go: Living a Detached Life for...

The Positivity Xperience ·

2023/06/04

In this thought-provoking episode, we delve into the concept of detachment and explore why living with detachment can be incredibly beneficial for personal growth and overall well-being. Detaching from outcomes, possessions, past events, and expectations can lead to a greater sense of freedom and inner peace. The transformative effects of practicing non-attachment and its positive impact on relationships, decision-making, and embracing life's uncertainties is where the freedom you seek is. Get

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30:05

Embracing Emotions: The Power of Feeling and...

The Positivity Xperience ·

2023/05/28

Feeling and processing our feelings is an essential aspect of our emotional well-being and personal growth. Here are a few reasons why it is crucial to engage with our emotions: Emotional Awareness: Acknowledging and understanding our feelings allows us to develop emotional intelligence. By recognizing and labeling our emotions, we gain a deeper understanding of ourselves, our needs, and our values. This awareness enables us to navigate life with more clarity and authenticity. Emotional Release:

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35:52

Unlocking Your Potential: Understanding and Improving...

The Positivity Xperience ·

2023/05/21

Executive function refers to a set of cognitive processes that enables you to plan, organize, initiate, monitor, and adapt your behavior in order to achieve goals. It involves the higher-order control and regulation of other cognitive processes, allowing individuals to manage and coordinate their thoughts, actions, and emotions effectively. Executive function encompasses a range of mental abilities and skills that are essential for daily functioning. These include: Planning and organization: The

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30:45

Five Harsh Truths To Accept About Life

The Positivity Xperience ·

2023/05/14

Harsh truths are necessary for us so we can remind ourselves to come back to basis of gratitude for this moment in time. Impermanence: Everything in life is transient, including relationships, possessions, and even life itself. Accepting that change and loss are inevitable can be difficult, but it is a fundamental aspect of existence. Personal Responsibility: Each individual is ultimately responsible for their own life and choices. Blaming external circumstances or others for one's own failures or

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