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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

6:30

Strategies to Navigate Emotional Turbulence

7 Minutes For Yourself ·

2024/04/12

Discover powerful tools and techniques to navigate through challenging emotions and find inner peace amidst life's storms.Join us as we explore practical strategies for emotional resilience and well-being.Don't miss out on this essential guide - press play now!

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7:13

From Chaos to Harmony: Embark on a Journey of...

7 Minutes For Yourself ·

2024/04/11

Embark on an enlightening voyage from chaos to harmony through the lens of self-discovery. Take the first step towards transforming your life.Press play now, join us on this empowering journey!

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7:14

Secrets to Emotional Regulation

7 Minutes For Yourself ·

2024/04/10

Journey towards emotional mastery with our latest installment that unravels the secrets to staying centered in chaotic situations.Experience a profound shift in perspective as you learn how to harness inner peace amid external disruptions.Ready to take control of your emotions? Tune in now!

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5:55

A Path to Inner Peace Through Self-Awareness & Service

7 Minutes For Yourself ·

2024/04/09

Witness how the profound connection between self-awareness, service, and inner peace can unlock a world of tranquility within you.Take the first step towards a more fulfilling life by tuning in now – your path to inner peace awaits!

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5:23

Staying on Course Amidst Uncomfortable Challenges

7 Minutes For Yourself ·

2024/04/08

Join us today for an eye-opening exploration of resilience in our latest episode.Gain valuable insights on how maintaining focus during discomfort can propel you towards your goals.Don't let challenges derail you - tune in today and empower yourself to stay strong amidst adversity!

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6:51

Think Big and Rise Above Your Environment

7 Minutes For Yourself ·

2024/04/07

In today's episode, we explore the power of thinking big and defying expectations set by your environment.Break free from limiting beliefs and reach new heights in life. Ready for change? Click play now for an eye-opening experience!

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6:45

The Ultimate Guide to a Fearless You

7 Minutes For Yourself ·

2024/04/06

Embrace a fearless life and living boldly in every aspect of life.From facing uncertainties head-on to mastering self-belief, this compelling episode offers inspiration for unleashing your inner strength.Don't let fear hold you back any longer - tune in today!

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5:28

Tips for Becoming Your Best Self

7 Minutes For Yourself ·

2024/04/05

Time to elevate your life with our transformative episode featuring tips on becoming your best self. Gain valuable insights on self-discovery, goal-setting, and overcoming obstacles to reach your full potential.Take the first step towards personal growth today - listen up for actionable tips that will empower you to become the best version of yourself!

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6:55

Turning Adversity into Advantage with These Proven...

7 Minutes For Yourself ·

2024/04/04

Are you tired of setbacks holding you back?In our latest episode, we explore the art of failing forward and share actionable steps to use adversity in your favor.Gain a fresh perspective on failure, unlock hidden opportunities, and equip yourself with the skills needed to thrive in challenging situations.Take charge of your success today - tune in now for expert advice on turning obstacles into advantages!

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6:49

Resilience Redefined: Harnessing Failure to Propel...

7 Minutes For Yourself ·

2024/04/03

Unveil the true meaning of resilience in Resilience Redefined.Explore how failures can be stepping stones towards achieving your goals and dreams.Let go of fear and embrace setbacks as opportunities for growth and success.Ready to rewrite your story? Dive into this empowering episode today, and start transforming adversity into triumph.

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6:46

Brain Makeover: Transforming Negative Thoughts with...

7 Minutes For Yourself ·

2024/04/02

Elevate your mental health with this transformative episode.Discover the secrets to breaking free from negative thought patterns and embracing a more optimistic mindset.Gain valuable insights into harnessing the power of positivity for improved mental resilience and overall happiness.Don't miss out on this opportunity to revolutionize your thinking – tune in today!

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6:55

Embracing Discomfort for Boundless Growth

7 Minutes For Yourself ·

2024/04/01

Are you ready to break free from limitations and unlock your true potential?Dive into today's inspiring listen, where we delve into the profound impact of pushing past comfort zones.Explore how embracing discomfort can ignite personal growth, resilience, and success.Don't miss out on this empowering insight - listen now and take the first step towards boundless growth!

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6:55

Dream Big, Achieve Bigger: Transforming Your Vision...

7 Minutes For Yourself ·

2024/03/31

Embark on a journey of inspiration and motivation.Discover the power of setting ambitious goals and turning your dreams into tangible achievements.Join us as we delve into strategies for making your aspirations a reality.Ready to unlock your potential? Listen to this transformative episode now and start materializing your biggest dreams today.

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7:26

Cultivating an Unstoppable Growth Mindset for Maximum...

7 Minutes For Yourself ·

2024/03/30

Dive into the world of limitless possibilities with today's exhilarating video.Discover practical tips that will empower you to unleash your full potential and reach new heights of achievement.Ready to conquer challenges, break barriers, and achieve extraordinary success?Join us on a journey of self-discovery as we uncover the secrets to cultivating an unstoppable growth mindset.

en

5:20

Daily Decisions, Big Discipline: Mastering...

7 Minutes For Yourself ·

2024/03/29

Dive into the world of personal development as we explore how making small decisions daily can lead to remarkable results in self-control and discipline.Join us on this journey of empowerment and self-discovery, and learn how to harness the power of daily decisions to unlock your full potential.Listen now and take the first step towards cultivating greater self-discipline in your life!

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5:39

Reflect, Invest, Thrive: The Profound Benefits of...

7 Minutes For Yourself ·

2024/03/28

Discover how carving out moments for deep self-reflection can lead to profound insights, enhanced self-awareness, and a greater sense of fulfillment in life.Join us as we unlock the hidden potential within and embrace the journey towards thriving in every aspect of life.Listen now and discover the extraordinary benefits that await you!

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7:35

Unleashing Your Inner Strength

7 Minutes For Yourself ·

2024/03/27

Join us as we explore the journey of self-discovery and empowerment, and discover the limitless potential that lies within you.Don't let fear or doubt hold you back—listen now and embark on the path to unleashing your true strength and achieving your dreams!

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7:29

Maximizing Your Potential

7 Minutes For Yourself ·

2024/03/26

Through expert insights and actionable tips, you'll learn how to cultivate and harness self-confidence as a powerful tool for success in all areas of your life.Don't miss out on the opportunity to elevate your performance and achieve your dreams—listen now and unlock the path to unlimited success!

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7:05

Empower Yourself To Achieve Your Goals

7 Minutes For Yourself ·

2024/03/25

Whether you're aiming for personal growth, career advancement, or any other goal, this episode equips you with the tools and mindset to take charge of your journey.Join us as we explore the power of self-belief, determination, and effective goal-setting techniques that lead to tangible results.Don't settle for mediocrity—listen now and empower yourself to turn your aspirations into reality!

en

7:35

Discovering the Keys to a Fulfilling Life

7 Minutes For Yourself ·

2024/03/24

Join us as we unravel the mysteries of happiness and contentment in the face of life's uncertainties.Through insightful discussions and practical insights, you'll learn how to navigate challenges, cultivate resilience, and embrace the unknown with confidence.Don't let uncertainty hold you back—listen now!

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160 results

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