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PODCAST

The Life Shift

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If

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All Episodes

01:07:35

Overcoming Adversity: Shani Rigsbee's Life-Changing...

The Life Shift ·

2024/11/26

Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals how her supportive upbringing fostered a mindset that allowed her to find purpose in her challenges. This transformation ultimately led her to advocate

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09:44

Day 25: The Dream Job I Never Pursued – 30 days, 30...

The Life Shift ·

2024/11/25

Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations. Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations. However, my journey took a different turn after struggling with a mass communication law class, which led me to shift my major to business. I still dream of being a part of The View, where I could participate in meaningful

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11:05

Day 24: Finding Authenticity in a World of...

The Life Shift ·

2024/11/24

Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions is crucial. Ultimately, I hope to inspire you to embrace your authenticity and recognize the beauty of sharing your true self with the

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09:11

Day 23: Answering Random Questions – 30 days, 30...

The Life Shift ·

2024/11/23

Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not).It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on another podcast, which inspired this episode's playful approach. This podcast uses the following third-party services for analysis: Podcorn -

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07:44

Day 22: Wicked: Worth the Hype – 30 days, 30 episodes

The Life Shift ·

2024/11/23

Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I found myself completely engaged throughout, not once feeling the urge to check out (or run to the restroom). Visually stunning and rich in storytelling, it

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10:50

Day 21: Finding Light in Holiday Memories – 30 days,...

The Life Shift ·

2024/11/21

Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the unique traditions we created together, from late-night gift unwrapping to family dinners at Olive Garden. However, I also acknowledge how the absence of

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09:02

Day 20: Crafting a Wish List of Guests – 30 days, 30...

The Life Shift ·

2024/11/20

I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Teta, Randy Rainbow, and Tyler Whitman. Just like us all, I'm positive that each of these remarkable people has a unique story to tell.So, let's dream big

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10:41

Day 19: Feeling Down: A Real Talk on Mental Health –...

The Life Shift ·

2024/11/19

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support system to share these feelings with. I believe verbalizing our struggles can help normalize them, making them feel more manageable. By being honest about my

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57:44

Breaking Free: Meg Gluth on Overcoming Addiction...

The Life Shift ·

2024/11/19

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of the complexities of self-discovery and the strength found in embracing one's true identity.Takeaways: A significant life change or loss often triggers

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10:41

Day 18: 35 Moves and Counting – 30 days, 30 episodes

The Life Shift ·

2024/11/18

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influenced my craving for change. As I contemplate my next move, I share my thoughts on what it means to seek out different places and experiences, especially

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11:35

Day 17: My First Ambulance Ride – 30 days, 30 episodes

The Life Shift ·

2024/11/17

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting and needing an ambulance. While those moments were certainly uncomfortable, I’m thankful that I’ve avoided serious injuries as an adult. Resources: To

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09:09

Day 16: I Wish I Could Sing – 30 days, 30 episodes

The Life Shift ·

2024/11/16

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the years. I’m considering taking singing lessons and wondering if it’s too late for me to improve. Join me as I navigate this personal challenge and share some

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10:17

Day 15: What Are You Afraid Of? - 30 days, 30 episodes

The Life Shift ·

2024/11/15

Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights.While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. What are some of your silly fears?Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life

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10:00

Day 14: From Taylor Swift Concert to Chaos - 30 days,...

The Life Shift ·

2024/11/14

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we stood there, drenched and apprehensive, the kindness of a stranger ultimately saved us, reminding me of the importance of having a solid plan when attending

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12:59

Day 13: Food Struggles and Body Image Battles - 30...

The Life Shift ·

2024/11/13

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences.Here are some key takeaways: My struggles with food began at the age of 12, which significantly shaped my

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11:38

Day 12: Spread a Little Kindness - 30 days, 30 episodes

The Life Shift ·

2024/11/12

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can

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01:04:07

The Power of Surrender: Chris Graebe's Encounter with...

The Life Shift ·

2024/11/12

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on October 13, 2002. This experience radically changed his life, shifting him from a party lifestyle to one of faith and authenticity. As he navigated his journey,

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11:16

Day 11: NYC Birthday Traditions - 30 days, 30 episodes

The Life Shift ·

2024/11/11

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life.Takeaways: This episode highlights

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12:25

Day 10: The Ick of Self-Promotion - 30 days, 30 episodes

The Life Shift ·

2024/11/10

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust. Despite the challenges and the jealousy I sometimes feel toward larger, well-funded podcasts, I

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14:32

Day 9: Choosing Your Circle - 30 Days, 30 Episodes

The Life Shift ·

2024/11/09

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you,

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193 results

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