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PODCAST

Cat & Nat Unfiltered

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones

comedy relationships

All Episodes

33:10

Cracking the Mancode

Cat & Nat Unfiltered ·

2025/02/21

Women run differently than men, and let’s be honest—we understand men way more than they understand us. Could a younger male and an older female actually work better together? Different generations bring different perspectives. When you mix experience with curiosity, wisdom with fresh energy, something clicks. A young male mind that’s still learning isn’t insecure—he’s open, he’s adaptable, and maybe, just maybe, that’s where the magic is.Want our podcasts sent straight to your phone? Text us the

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26:26

Redefining Family with Julia Karol

Cat & Nat Unfiltered ·

2025/02/20

Description: In this repeat episode Julia Karol is back for part two,giving us the inside scoop on how she chose a sperm donor, what actually goes into picking a donor and whether a sperm bank tells you how many times that sperm has been chosen. If you’re as curious as we are, you need to check out Julia’s podcast, Strok'd. She brings together real stories from people redefining family in their own way—because no one should feel alone in this journey. She keeps it honest, funny, raw, and totally

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36:50

Inconsistently Consistent

Cat & Nat Unfiltered ·

2025/02/18

Here’s the thing about parenting—you have to do the hard stuff. You can’t just throw out threats; you have to follow through. In this repeat episode Nat had to put her foot down because the disrespect from one of her kids was out of control. She knew she was making the right call, but at the end of the day, someone loses out. Sometimes, you have to tell your kids, I don’t want to do this either. This is hard for me too. But if I don’t show you there are consequences, how will you ever learn? Nobody

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18:18

Parenting Unfiltered: The Power of No with Dr. Siggie...

Cat & Nat Unfiltered ·

2025/02/17

As our kids transition from childhood to their tween and teen years, it can feel like we’re losing our grip. They start gaining independence, communication shifts, and they begin forming their own identities outside the family. It’s natural to want to hold on tighter by saying no, but learning how to evolve alongside them can actually strengthen your bond and help you navigate this stage with more confidence. In this repeat episode Dr. Siggie Cohen, the "Child Whisperer" bringsher deep expertise in

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36:35

Bathroom Confessions

Cat & Nat Unfiltered ·

2025/02/14

This is an encore episode, and it’s just as hilarious the second time around with some seriously unexpected toilet talk on our “sex and relationship” podcast. From naked pooping to smelly farts, we need to know: Is there someone in your house who gets completely butt naked to poop? And if they do… do they lock the door? It’s hard to imagine a mom pulling this off—there’s always an emergency!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text

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29:47

Julia Karol Is a Solo Mom by Choice

Cat & Nat Unfiltered ·

2025/02/13

She created her family on her own terms. In this encore episode, we had such a great time talking to Julia Karol about her journey to becoming a solo mom by choice that we had to make it a two-part series. After an unexpected breakup with the partner she thought she’d start a family with, Julia took matters into her own hands. She explored her options for motherhood and ultimately embarked on a fertility journey to become a solo parent—all while documenting it on the first season of her podcast,

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30:48

Breaking Free From The Rut

Cat & Nat Unfiltered ·

2025/02/11

If you’ve ever felt stuck in a rut—whether it’s in parenting, work, relationships, or just life in general—you’re not alone. In this episode, we’re continuing last week’s conversation on how to shake things up and actually start feeling like yourself again. We’re diving into the small shifts that make a big difference, the habits and changes that help us break free, and why it’s so easy to stay in a rut—plus, how to push past the excuses.Want our podcasts sent straight to your phone? Text us the

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39:45

Parenting Unfiltered: When Does Your Child’s Cell...

Cat & Nat Unfiltered ·

2025/02/10

Every day, we’re hit with headlines about kids and their cell phone use—how it’s damaging their mental health, wrecking attention spans, and fueling a whole new wave of parenting panic. We can all agree there’s a problem. But as parents, we’re on our phones too. And if we’re being honest, handing them a screen is easy. It’s quiet. It’s a break. Now, we’re stuck in the middle, navigating the fallout with no rulebook. Will the next generation of parents—armed with the knowledge we didn’t have—hesitate

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32:19

Cheating Stories

Cat & Nat Unfiltered ·

2025/02/07

In this episode, we’re diving into some jaw-dropping and messy cheating stories. And let's be clear from the start, these are not our stories! From secret second families to best friend betrayals, we’re breaking down how they got caught and who was involved. How did these people actually think they could get away with it? Get ready to hear some seriously bad decision-making!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new

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44:18

Change Your Mindset with Mel Robbins

Cat & Nat Unfiltered ·

2025/02/06

You guys loved this episode so much that we knew it was the perfect time to bring it back! Our chat with Mel Robbins is packed with real talk, relatable stories, and the kind of motivation we all need. Her book, The High 5 Habit, is the simple yet powerful tool that’s changing lives—helping people support, celebrate, and empower themselves, especially when life feels tough. If you’re ready to silence your inner critic and rewire your brain to cheer yourself on instead, this episode is for you!Want

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40:25

Stepping Out Of Your Rut

Cat & Nat Unfiltered ·

2025/02/04

If you’ve ever found yourself questioning your life choices, and wondering, Is this it?!— you might be in a rut. Whether it’s motherhood, aging, or just a funk, we’ve all been there. In this episode, we’re getting real about that stuck feeling—the frustration, guilt, exhaustion—and, more importantly, how to shake things up and get back to feeling like you. We had a lot to say, so we had to split this one into two parts. Here’s part one!Want our podcasts sent straight to your phone? Text us the word

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43:13

Parenting Unfiltered: Social Media’s Impact on Teens'...

Cat & Nat Unfiltered ·

2025/02/03

A new generation of parents is seeing the damage social media can cause to their teen’s body image. However, when navigated the right way, it can also be a source of body empowerment. Samantha DeCaro, PsyD, Director of Clinical Outreach and Education at The Renfrew Center, joined us to discuss how social media impacts teens’ body image. She shares insights on spotting red flags for disordered eating, encouraging body confidence, and creating a more balanced digital environment at home. As Renfrew’s

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38:46

What's the Point of Marriage?

Cat & Nat Unfiltered ·

2025/01/31

We're asking the big question: What’s the point of marriage? Is it love? Partnership? Survival? Procreation? Do we expect too much from our partners when it comes to our own happiness? The truth is, happiness comes and goes, so should we really be looking to our spouse to fill our happiness cup? Plus, we wrap things up by airing our own issues—because what’s a marriage chat without a little oversharing?Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and

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44:58

Caroline Baudino is Coming in Hot

Cat & Nat Unfiltered ·

2025/01/30

You know we love a mom who normalizes real life so we are bringing back one of our favourite episodes with Caroline Baudino, a Los Angeles based mom of two boys, wife to her co-worker husband, daughter of Cuban immigrants and a dynamic lifestyle influencer known for her impeccable and edgy style, jewelry stacks, and “choose happy” approach. Caroline helps women of all ages overcome obstacles and begin new journeys by digging deep and finding the motivation that was inside them all along! Caroline's

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39:14

It’s Perimenopause

Cat & Nat Unfiltered ·

2025/01/28

When you’ve hit a certain age, suddenly everything in your life is blamed on perimenopause. Brain fog? Perimenopause. Mood swings? Perimenopause. Nat’s UTI? You bet it’s perimenopause. One minute, we were teenagers with everyone telling us, “It’s just your hormones,” and now, decades later, here we are again—except this time, it’s hot flashes, anxiety, weird body aches, and forgetting why we walked into a room. So… do we get the creams? The pills?Want our podcasts sent straight to your phone? Text

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37:20

Parenting Teens: The Balancing Act of Screen Time

Cat & Nat Unfiltered ·

2025/01/27

We constantly hear about the struggle with kids and screen time—but no one’s talking about actual solutions. So, we created one. A step-by-stepworkshop to help protect your child online with essential phone and social media safety tools. This is your must-have guide for parenting in today’s digital age. To keep your kids safe and balanced online, you need more than just an understanding of the technology - you need to know how to navigate it. It’s the answer you’ve been looking for—a course, a

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32:27

Fantasy & Imagination Is Fun

Cat & Nat Unfiltered ·

2025/01/24

This week, we’re diving into the 10 things every married couple needs to know about sex—because let’s be honest, no one really prepares you for this stuff. We’re breaking down our thoughts, including whether you should put your sex life on hold while you are raising your kids. Plus, we had a whole convo about why men are so horny when they’re hungover. You can barely function, but this is your priority?! Make it make sense!Want our podcasts sent straight to your phone? Text us the word "Podcast" to

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55:03

More Than a Quarterback’s Wife with Kelly Stafford

Cat & Nat Unfiltered ·

2025/01/23

Kelly Stafford is SO much more than Matthew Stafford’s wife! We had an amazingly open and honest chat with her while we were in LA. We talked about everything—from her early days dating Matthew and moving for his career, to the intense discovery of her brain tumor and navigating motherhood through it all. Shortly after Kelly's youngest was born, the Stafford family made LA their new home, and to stay connected, Kelly started recording a podcast out of her home called “The Morning After.” What began

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31:51

Hormones, UTI's & Diet Pepsi

Cat & Nat Unfiltered ·

2025/01/21

This episode is all over the place, just the way we like it. We’re talking about hormones, chlamydia, UTIs, and Diet Pepsi, to name a few. Your average every day mom conversations, right? This is just where we are in life right now - minus the chlamydia - and it is what our algorithm is serving us!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes

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42:25

Parenting Unfiltered: Balancing Hopes and Dreams

Cat & Nat Unfiltered ·

2025/01/20

There will be moments when your child shares a huge dream—like going to the NHL or attending university in a different country—and you’ll have to find the balance between validating their dream and not crushing their spirit. As moms, we want to support their hopes, but we also know that life has a way of teaching the tough realities. So how do you encourage their big ideas without shattering their confidence—especially when one of those dreams involves a major financial commitment? What’s the right

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