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PODCAST

Finding Fertility

Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

health & fitness alternative health

All Episodes

31:43

The Truth About Fertility Treatments: A Honest & REAL...

Finding Fertility ·

2023/07/21

The Truth About Fertility Treatments: An Honest & REAL Conversation about Taking Control of Your Fertility Health with Molly Nichols Part One “Your IVF doctor is there to give you IVF, not to support you in increasing your fertility.” Topics Discussed: 🦩 Listen to your intuition and reclaim personal power. 🦩 The importance of having an individualized approach to fertility. 🦩 The damage and limitations of fertility treatments. 🦩 How to reconnect with the innate wisdom of your body. 🦩 The

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28:27

What Your Skin is Telling You & How it Can Be a...

Finding Fertility ·

2023/07/14

What Your Skin is Telling You & How it Can Be a Symptom of Fertility Issues with Dr. Trevor Cates “How our skin gives us clues about our health and how it can help us get to the root cause if we pay attention to it.” Topics Discussed: 🦩 Skin issues as warning signs of imbalances in the body. 🦩 The role of gut health in skin issues and hormonal imbalances. 🦩 The power of seasonal eating to improve gut health. 🦩 The power of tapping into your innate wisdom. Did you know your skin can help

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30:38

What Do You Do When You’re Told YOU CAN’T TTC Because...

Finding Fertility ·

2023/07/07

What Do You Do When You're Told YOU CAN'T TTC Because of Your Autoimmune Issue with Jessica Lorion “It’s in hearing stories from each other that we can lift each other and have the confidence to advocate for ourselves, change those stories, and know that we don’t have to take that answer to be what it is.” Topics Discussed: 🦩 The importance of reversing an autoimmune issue. 🦩 How to set yourself up for success in pregnancy and postpartum. 🦩 The role of mental and emotional factors in autoimmune

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23:36

LIVE Q & A - How to Boost Your Egg Quality

Finding Fertility ·

2023/06/30

LIVE Q & A - How to Boost Your Egg Quality “Fertility issues are symptoms that your body is not healthy.” Topics Discussed: 🦩 How to improve thyroid issues. 🦩 The benefits of finding and tackling inflammation. 🦩 How to prepare your body for IVF. Do you have any pressing questions about how you can transform your fertility journey? In this episode of the Finding Fertility podcast, I answer six questions about fertility that were asked on a LIVE TikTok Q&A session. I explain the importance of

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01:00:11

How to Reverse Secondary Infertility 🦩 [Podcast...

Finding Fertility ·

2023/06/23

How to Reverse Secondary Infertility 🦩 [Podcast Discovery Call] “Sometimes it’s going to take a long time when you’re trying to figure it out by yourself, and then sometimes, it just takes time.” Topics Discussed: 🦩 The importance of addressing the root cause of fertility issues. 🦩 The challenges of motherhood and the lack of support. 🦩 How to heal the gut without supplementation. 🦩 How to get in touch with your body and heal your trauma. Are you struggling with secondary infertility and don’t

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27:35

Creating Your Own Reality: The Key to Finding...

Finding Fertility ·

2023/06/16

Creating Your Own Reality: The Key to Finding Fertility and Getting Pregnant at 43 with Rosanne Austin “Stop judging yourself for being on this journey; you’re completely making it up that it’s punishment; you’re also completely making it up that it’s a bad thing.” Topics Discussed: 🦩 Drop judgment and be compassionate. 🦩 Forgive yourself for being on this journey. 🦩 The power of holistic and functional practices. 🦩 The importance of feeling empowered and having discernment. Are you taking

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29:12

From Fear to Empowerment: A Story of Natural...

Finding Fertility ·

2023/06/09

From Fear to Empowerment: A Story of Natural Pregnancy at 42 with Rosanne Austin “A lot of women who don’t feel worthy will overachieve in order to get what they think is going to be the thing that finally makes them feel confident.” Topics Discussed: 🦩 The importance of mindset and self-worth in overcoming infertility. 🦩 How to get past your ego and work on your traumas. 🦩 Stop judging and making yourself wrong for what you want. How committed are you to success? Are you willing to get past your

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57:11

Don’t Overlook the Impact of Stress, Trauma, Birth...

Finding Fertility ·

2023/06/02

Don't Overlook the Impact of Stress, Trauma, Birth Control & Gut Health on Your Fertility Health 🦩 Podcast Discovery Call “It’s doable, and it comes down to your willingness and level of commitment to keep walking thorough.” Topics Discussed: 🦩 The importance of support in pregnancy and postpartum. 🦩 How to identify your stored trauma and focus on healing it. 🦩 The importance of caring for your emotional, mental, and physical health. 🦩 Surrender to the ultimate goal by filling your cup. Are you

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14:26

How to Improve Egg Quality Before IVF || Q&A PART 2

Finding Fertility ·

2023/05/31

“The issue with fertility is that we need our whole body and it’s all connected.” Topics Discussed: 🦩Warning signs that we often think are normal. 🦩The cause of cysts and how to deal with them. 🦩How to lower your inflammation. 🦩Dealing with stress. In this episode, I dive into what I thought was normal when it came to inflammatory issues. I had so many warning signs in my teens and twenties. I thought it was normal for me to look bloated after having certain meals, or I thought it was normal

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22:14

How to Boost Your Fertility By Doing Less with...

Finding Fertility ·

2023/05/29

How to Boost Your Fertility By Doing Less with Katherine Baquie “Just like fertility issues, you don’t know it’s an issue until it happens, and there are so many things you can do to prevent yourself from getting into these situations.” Topics Discussed: 🦩 How to declutter and destress during the fertility and conception journey. 🦩 The importance of screening for pelvic floor issues. 🦩 The importance of making movement part of your life. 🦩 How to listen to your intuition and focus on what

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59:30

How to Find The Root Cause of Your Fertility Issues 🦩...

Finding Fertility ·

2023/05/26

How to Find The Root Cause of Your Fertility Issues 🦩 [Podcast Discovery Call] “The lower your gut health is, the more sensitive you are to a wide range of food or even to the food you’re intolerant to.” Topics Discussed: 🦩 Why knowing your food intolerances lower gut health issues. 🦩 How to prioritize what’s important to you and set boundaries. 🦩 The importance of doing what is right for your body. 🦩 Tap into your intuition when it comes to a holistic journey. What is the root cause of your

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14:49

How to Improve Egg Quality Before IVF || Q&A PART 1

Finding Fertility ·

2023/05/24

“At the end of the day, it’s your body that has to create the eggs.” Topics Discussed: 🦩How to best prepare for IVF. 🦩Why IVF is not enough sometimes. 🦩How do you tell if you are intolerant to specific foods? 🦩Improving your egg quality. In this episode, I dive into IVF. We can think that IVF is the end-all answer for us, but we still have to have healthy eggs for a successful IVF. That’s why I highly encourage you, even if you are going for IVF to really hone in on changing your diet and

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12:36

The Power of Hope During Infertility

Finding Fertility ·

2023/05/19

The Power of Hope During Infertility “Hope is really the driver; it is the hypothesis of what can actually happen in your life; it drives changing our habits.” Topics Discussed: 🦩 Hope is the driver of our actions. 🦩 The importance of hope in making positive changes. 🦩 The power of hope in helping us achieve the ultimate goal. Books: How We Change by Ross D. Ellenhorn - https://amzn.to/3ItMGA7 Life Unlocked: 7 Revolutionary Lessons to Overcome Fear - https://amzn.to/3OxopNb Atlas of the Heart:

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30:21

How To Improve Your Chances of Getting & Staying...

Finding Fertility ·

2023/05/17

“Fertility is fickle, there is nothing written in stone.” Topics Discussed: 🦩Will cysts go away on their own? 🦩How birth control changes our hormones and fertility health. 🦩How your body needs to reset once getting off birth control. 🦩Dealing with stress and anxiety. In today’s episode, I took your questions online and answered them so we cover a vast array of topics from ovarian cysts, to supplements, to eating healthy. I know how overwhelming this journey can be but it is truly a matter

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22:02

Writing a Different Story When Dealing with the Grief...

Finding Fertility ·

2023/05/15

Writing a Different Story When Dealing with the Grief of Infertility, Miscarriages, and Stillbirths “When you’re going on this journey, you start to become very hyperaware that you can only control so much in your life, and you can’t control what happens in other people’s lives.” Topics Discussed: 🦩 The unique experience of pregnancy. 🦩 How to create a positive story around difficult situations. 🦩 Find a modality to help you heal and improve your well-being. 🦩 How to deal with loss and

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35:04

How to Release Emotions That May Be Contributing to...

Finding Fertility ·

2023/05/12

How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch “You can change the power and strength of your voice, but it’s much easier and less painful when we can first agree that the voice you’ve been given is perfect for now.” Topics Discussed: 🦩 How to release emotions using your voice. 🦩 How to explore your reproductive system through singing. 🦩 Accept the power and strength of your voice as it is now. 🦩 The power of humming to release your stored trauma. How do

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30:34

Fertility Diet to Improve Egg Quality :: Q&A Part One

Finding Fertility ·

2023/05/10

“Diet is one of the hardest things to tackle next to mindset.” Topics Discussed: 🦩Digging into food intolerance. 🦩The best tests for intolerances. 🦩Is water fasting good for us? 🦩Managing endometriosis. In today’s episode, I am answering your questions on food intolerances and more. There are many different food intolerance tests and not all are created equal. I dive into what tests I recommend and think work the best. Then once we get our test results where do we go from there? It can be

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17:28

The Hard Truth Why Your Health Matters Before...

Finding Fertility ·

2023/05/08

The Hard Truth Why Your Health Matters Before Pregnancy & Why You're Dealing with Fertility Issues “In the society that we live in, we have to be conscious of the things we have control over and do our best to help the future of our health and our children’s health.” Topics Discussed: 🦩 Pregnancy is not a sign of health. 🦩 Radical responsibility for childhood illnesses. 🦩 Impact of pregnancy on the mother's health. 🦩 How your health represents your unborn child’s health. Do you realize that

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25:11

Discovering the RIGHT 6 Steps for You to Boost...

Finding Fertility ·

2023/05/05

Discovering the RIGHT 6 Steps for You to Boost Fertility & Increase Your Egg Quality “Whatever it is you think is going to make you happy, for most of us, that isn’t what is going to bring you the happiness you’re truly seeking.” Topics Discussed: 🦩 How motherhood relaxes the mind and body. 🦩 How to follow your intuition and be present. 🦩 Practices to help bring joy and happiness back into your life. 🦩 Work on your mindset consistently to have success. How do you heal your body and mind and

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20:48

How to Get Your Partner to Take a Sperm Test

Finding Fertility ·

2023/05/03

“Start where you are at.” Topics Discussed: 🦩Low sex drive 🦩Managing Stress 🦩Dealing with self-blame 🦩When to use supplements. On today's episode of the Finding Fertility Podcast :: How to Get Your Partner to Take a Sperm Test “There’s no past life putting this on you.” When it comes to lifestyle changes we all can do things to improve it and improve our chances of fertility. Today I answer your questions and help deep dive into some common issues. In this episode, I cover your partner’s low

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