x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

40:00

Pelvic Floor Health w/ The Vagina Coach, Kim Vopni

Spandex & Wine ·

2024/10/04

Send us a textIT'S MY 100TH EPISODE!!!Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women.Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, have the overwhelming urge to urinate or defecate? Maybe your bladder leaks when coughing, laughing, sneezing, jumping or lifting heavy? Does any of th...

en-us

25:53

A Positive Mindset Through Two Breast Cancer...

Spandex & Wine ·

2024/10/01

Send us a textWho is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode.Do your self-exam!Get your mammogram!Stay positive and surround yourself with those that love & support you!THANK YOU MONICA! You are inspiration!Support the showThanks so...

en-us

32:42

Transformative Pathways Coaching w/ Life Coach, Kacey...

Spandex & Wine ·

2024/09/27

Send us a textWhen I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before my eyes! She was apprehensive to be on the podcast and bravely told her story. Since her first episode, she has decided to become a life coach…taken...

en-us

14:55

Wine, Fitness, and Fun With Friends - Wine Camp 2024...

Spandex & Wine ·

2024/09/24

Send us a textWine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below:JOIN US AT WINE CAMP 2025 Penny For Your Shots PodcastLa Vie Estate Winery and Kara Cleaver's episodeHill Country Wine Tours (handle on Instagram is @texashillcountrywinetours)Hacienda Amor Texas (Dave & Ruth's amazing place @haciend...

en-us

5:01

Wine Camp Is Starting!!!

Spandex & Wine ·

2024/09/20

Send us a textSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

en-us

50:40

Childhood Memories, Weight Loss & GLP-1 w/ Stephanie...

Spandex & Wine ·

2024/09/17

Send us a textChildhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our little group of friend. A big thank you to Stephanie for being brave enough to share...I know it will be an inspiration. **My apologies for the inte...

en-us

33:37

Mom of Special Needs Twin Boys, Blogger, Podcaster &...

Spandex & Wine ·

2024/09/13

Send us a textLast summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the world to me. They have become people I rely on and look forward to chatting with weekly. We took a break over the summer from our calls but I know we wi...

en-us

7:27

Wine Bottles & Yoga Mats - Where Did THAT Come From?

Spandex & Wine ·

2024/09/10

Send us a textRemember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter!Thanks for listening!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandw...

en-us

43:44

Identify Your Life Passions for a More Fulfilled Life...

Spandex & Wine ·

2024/09/06

Send us a textSuch a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life!More about Sandy from her web site: The Well Aligned: Helping women get curious about their life passions"Hello, my name is Sandy, and I'm a career + mindset coa...

en-us

42:30

Turning a Cornhole Hobby Into a Career w/ Ben Budhu,...

Spandex & Wine ·

2024/09/03

Send us a textI love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite their 9 to 5 jobs. Take a listen then get out and throw some bags!Instagram: @scoreholioFacebook: @scoreholioApp: Scoreholio: Tournaments,...

en-us

30:04

A Passion for Wine w/ Winery Owner, Kara Cleaver

Spandex & Wine ·

2024/08/30

Send us a textGET SIGNED UP FOR WINE CAMP: click hereClick here to learn more about Kara & La Vie Winery in Blanco TX!Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experiences for each guest is palpable in today's episode. Take a listen then please reach out if you have any questions!Join me on my September Salad Chall...

en-us

9:24

Figuring Out A Diet That Works For YOU w/ Robin Hackney

Spandex & Wine ·

2024/08/27

Send us a Text Message.Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides.Health Coaches:ME - text me 913-392-2877 or email info@spandexandwine.comAmy's episode: click here for episode 5Morgan's episode: click here for episode 6Bree's ...

en-us

53:47

Nutritarian Lifestyle & the Power of a Plant-Based...

Spandex & Wine ·

2024/08/23

Send us a Text Message.In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert, a dynamic speaker and a prolific author and leader. I was so honored when he accepted my invitation to be a guest on the Spandex &a...

en-us

73:29

Is the Carnivore Diet For You? w/ Rob Douglas PLUS...

Spandex & Wine ·

2024/08/20

Send us a Text Message.Can you imagine only eating meat?Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am here to help so watch for info in my next newsletter (click here to subscribe). You'll also hear by skydiving experience in this episode (c...

en-us

11:23

Skydiving, Mini Series & LIVING - Season 2 Starts...

Spandex & Wine ·

2024/08/16

Send us a Text Message.Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!!Click on links below to learn more:Subscribe to my newsletterGet signed up for Wine Camp...click here to learn more...click here to sign up!Falcon SkydivingThe Spandex & Wine YouTube ChannelTrueLi...

en-us

8:54

IS THIS THE END???

Spandex & Wine ·

2024/08/09

Send us a Text Message.Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERESeason 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up!Homestead Bakery & Kitchen: Homestead Kitchen & BakerySomerset Ridge Vineyard & Winery: Somerset Ridge Vineyard & Winery | Kansas WineryBarley & Vi...

en-us

26:26

Small Town Support for an Amazing Entrepreneur w/...

Spandex & Wine ·

2024/08/02

Send us a Text Message.Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff.Instagram: @homesteadkitchenFacebook: (1) FacebookWeb site: Homestead Kitchen & BakeryTune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Raci...

en-us

20:59

Finding a Healthy Diet & Zyia Activewear w/ Katie...

Spandex & Wine ·

2024/07/26

Send us a Text Message.Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!!Click here to find Katie!Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal planning. Today’s guest, Katie Hoover, can help with that plus so much more. She is a registered dietician helping a variety of clients become ...

en-us

27:37

Wine Tours in Texas Hill Country w/ Dave Love

Spandex & Wine ·

2024/07/19

Send us a Text Message.Click here for more information about Hill Country Wine ToursClick here for more information about Wine Camp 9/19-9/21/2024Click here to sign-up for Wine Camp OR email me info@spandexandwine.comDave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a group of 12 ladies. We had a blast with Dave as he took us to 3 different wineries and had 3 amazing experiences. He is dedicated to bringing his ...

en-us

20:49

The Visually Impaired, Workouts & Postpartum...

Spandex & Wine ·

2024/07/12

Send us a Text Message.Click here for info on the Trolley RunAlex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the community to spread awareness about visual impairments and work to advocate for inclusion for those with all disabilities. Alex's wellness ha...

en-us

220 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown