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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

73:29

Is the Carnivore Diet For You? w/ Rob Douglas PLUS...

Spandex & Wine ·

2024/08/20

Send us a Text Message.Can you imagine only eating meat?Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am here to help so watch for info in my next newsletter (click here to subscribe). You'll also hear by skydiving experience in this episode (c...

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11:23

Skydiving, Mini Series & LIVING - Season 2 Starts...

Spandex & Wine ·

2024/08/16

Send us a Text Message.Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!!Click on links below to learn more:Subscribe to my newsletterGet signed up for Wine Camp...click here to learn more...click here to sign up!Falcon SkydivingThe Spandex & Wine YouTube ChannelTrueLi...

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8:54

IS THIS THE END???

Spandex & Wine ·

2024/08/09

Send us a Text Message.Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERESeason 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up!Homestead Bakery & Kitchen: Homestead Kitchen & BakerySomerset Ridge Vineyard & Winery: Somerset Ridge Vineyard & Winery | Kansas WineryBarley & Vi...

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26:26

Small Town Support for an Amazing Entrepreneur w/...

Spandex & Wine ·

2024/08/02

Send us a Text Message.Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff.Instagram: @homesteadkitchenFacebook: (1) FacebookWeb site: Homestead Kitchen & BakeryTune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Raci...

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20:59

Finding a Healthy Diet & Zyia Activewear w/ Katie...

Spandex & Wine ·

2024/07/26

Send us a Text Message.Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!!Click here to find Katie!Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal planning. Today’s guest, Katie Hoover, can help with that plus so much more. She is a registered dietician helping a variety of clients become ...

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27:37

Wine Tours in Texas Hill Country w/ Dave Love

Spandex & Wine ·

2024/07/19

Send us a Text Message.Click here for more information about Hill Country Wine ToursClick here for more information about Wine Camp 9/19-9/21/2024Click here to sign-up for Wine Camp OR email me info@spandexandwine.comDave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a group of 12 ladies. We had a blast with Dave as he took us to 3 different wineries and had 3 amazing experiences. He is dedicated to bringing his ...

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20:49

The Visually Impaired, Workouts & Postpartum...

Spandex & Wine ·

2024/07/12

Send us a Text Message.Click here for info on the Trolley RunAlex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the community to spread awareness about visual impairments and work to advocate for inclusion for those with all disabilities. Alex's wellness ha...

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7:46

Fireworks, Wine Camp, Empowering Women with Robin...

Spandex & Wine ·

2024/07/05

Send us a Text Message.Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up!Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024:1st Stop - Somerset Ridge Vineyard & Winery2nd Stop - Barley & VineSign up here for our my weekly newsletter!!Text me WINE if you actually read the show notes. 913-392-2877Support the Show.Thanks so much fo...

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37:17

Barley & Vine; Craft Brewery & Full Service Wine Bar...

Spandex & Wine ·

2024/06/28

Send us a Text Message.Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com)Stay hydrated & have a healthy gut (click here)Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer craft beers brewed on-site, amazing wines and delicious cocktails. In just 7 months, she has grown her business to a MUST ...

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32:21

Renew, Refresh & Return To Life At Timber Creek...

Spandex & Wine ·

2024/06/21

Send us a Text Message.Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat CenterTom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top notch facility where you will be experience tranquility and return home renewed & refreshed. In today's podcast episode, you'll ...

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18:00

Turning the Loss of a Child Into a Flower Farm w/...

Spandex & Wine ·

2024/06/18

Send us a Text Message.When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Austin. She was able to turn that very dark time into a positive to help others. Take a listen to the episode today then go follow Brittany at @aust...

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24:59

Goat Yoga, Healing w/ Food, and Energy Healing with...

Spandex & Wine ·

2024/06/14

Send us a Text Message.Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes.Thanks Mindy for sharing! You can find info here:Mindy's FacebookInstagram: @miraclesbymindyThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook:...

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35:23

CBD 101 with Rebecca Stevenson

Spandex & Wine ·

2024/06/11

Send us a Text Message.Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop!Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep better, stay focused or just chill, CBD might be what you need. Take a listen and reach out to Rebecca at the links below with any questions!...

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7:23

Exercise & Menopause w/ Robin Hackney

Spandex & Wine ·

2024/06/07

Send us a Text Message.I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here)Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help and I also want to talk to you! I'd love for you to join me for Women & Wine Chats to explore all things around balancing life...just ...

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25:51

Gut Health, Consistency & Living a Balanced Healthy...

Spandex & Wine ·

2024/06/04

Send us a Text Message.PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click hereToday's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husband and sharing comical marriage advice. Sally is all about being healthy & happy and helping others do the same!Reach Sally on Instag...

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41:46

Stop #1 of the Summer Tour 2024 at Somerset Ridge...

Spandex & Wine ·

2024/05/31

PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click hereStop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off with co-owner Cindy Reynolds then you'll hear from various customers about their experience at the winery and/or wine related stories. Cheers!Somerset Ridge Vineyard & Winery: Somerset Ridge Vineyard & Winery | Kansas WineryIsaac Kenneth Music: Isaac Kenneth MusicChar's Jewelry: CharZ S...

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24:54

Girls on the Run w/ Gina Lichte

Spandex & Wine ·

2024/05/28

Vote for me for Ms Health & Fitness please! Click hereTODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would all agree that it was an awkward age. Our bodies are changing, we aren’t quite teens but not little…it is just a hard time. For me, I had amazing teachers in my middle school years and I am so thankful to Ms Golub, Mrs Ream, Ms Winters and so many others that were wonderful mentors and roles m...

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37:06

Sports Massage Therapy, Brain Health & Foxhunts w/...

Spandex & Wine ·

2024/05/24

Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveling with the USA track & field team as well as her life after 5 concussions. Listen as she shares her belief that we can recover from injuries and not just heal but improve over pre-injury status. You'll also love hearing about her love of animals and how she is giving back.Cindy's farm: Home |...

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41:03

The Key to Longevity, Metabolic Wellness, Menopause,...

Spandex & Wine ·

2024/05/21

Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as:-92.6% of us are metabolically unwell and it started in our teens!-Weight is not the best measurement for health -The importance of a protein forward diet-Muscle mass is our currency for longevity-Menopause is as signific...

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41:20

The Ultimate DJ & Entrepreneur Balancing Life w/...

Spandex & Wine ·

2024/05/17

"Ashton Martin stands out from the crowd as a DJ who possesses the extraordinary talent of transforming every performance into an unforgettable and monumental celebration. With a childhood deeply immersed in the music industry and an early start to his music education, Ashton Martin captivates audiences with an extensive and diverse music collection along with electrifying and dynamic stage presence. His seamless ability to transition between different musical genres at a rapid pace has becom...

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207 results

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