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PODCAST

Dr. Trish Leigh Podcast

Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

education self-improvement

All Episodes

34:00

Episode # 77: The 3 Solutions to Erectile...

Dr. Trish Leigh Podcast ·

2023/03/08

In this episode, Dr. Leigh will discuss the 3 solutions to erectile dysfunction (ED). PIED (P0rn Induced Erectile Dysfunction) is something many people who have a porn addiction struggle with. In this episode of Porn Brain Rewire, Dr. Trish Leigh will discuss all things erectile dysfunction, including:- What is erectile dysfunction?- How can porn lead to erectile dysfunction?- Cures for erectile dysfunction!For more help on your porn addiction recovery journey, please visit

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1:15

Episode # 76: Pushed Into Porn? 3 Main Stresses That...

Dr. Trish Leigh Podcast ·

2023/02/17

In this video, Dr. Trish Leigh describes the three main types of stress that push you into porn and what you can do to avoid it. You do not want to miss it!Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks

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27:41

Episode #75: Porn Brain Rewire Podcast: Unlock the...

Dr. Trish Leigh Podcast ·

2023/02/03

Porn will affect your relationships in more ways than one. While you may think you're the only one getting hurt by your porn addiction, that is usually not the case. Your relationships will suffer as well.In this episode of Porn Brain Rewire, Dr. Trish Leigh will discuss the following:- How porn damages your relationships - How your relationships will thrive when you rewire your brain- How to get you from where you are to where you want to be If you're interested in leaving porn behind for

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56:57

Episode #74: The Truth About Erectile Dysfunction...

Dr. Trish Leigh Podcast ·

2023/01/30

There is a lot of talk surrounding the cause of erectile dysfunction. This podcast with Dr. Trish Leigh and guest Juliette Claire Peterson from the Reisman Institute will dive into some popular questions, including:- What is the cause of erectile dysfunction?- Can you recover from erectile dysfunction?- How does porn play a part in erectile dysfunction?If you are looking for support on your journey, Dr. Trish Leigh can helphttps://drtrishleigh.com/porn-brain-programs/Guest: Juliette Claire Peterson

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72:11

Episode # 73: Host Sathiyas Sam interviews Dr. Trish...

Dr. Trish Leigh Podcast ·

2023/01/23

In this interview, Dr. Trish Leigh talks about the 4 D's of dopamine, how to rewire your brain, and why self-awareness is crucial for recovery with Sathiyas Sam, host of Unleash the Man Within.Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1

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10:09

Episode # 72: How To Deliberately Practice Your...

Dr. Trish Leigh Podcast ·

2023/01/05

In this podcast episode, you will learn how to practice sobriety with our porn brain rewire coach Zack Carter.To learn more, go to https://drtrishleigh.com/porn-brain-programs/Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/Support the show (https://www.patreon.com/pornbrainreboot)#nonutnovemberchallenge #nonutnovembermemes #nofapmotivation #nofaplife #nofapchallenge #nofap #nopmo #pmo #pmoaddiction #drtrishleigh #pornaddiction #pornaddict

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12:17

Episode #71: How Do Grit, Passion, and Perseverance...

Dr. Trish Leigh Podcast ·

2022/12/22

In this episode, Zack Carter teaches you that when you're on this journey to leave porn behind, you have grit and don't give up, even in the face of challenges and setbacks. Grit is a combination of perseverance and passion for helping you achieve your long-term goals. Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your

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51:48

Episode #70: Year Porn Free and Fabulous - Here's...

Dr. Trish Leigh Podcast ·

2022/12/04

In this podcast episode, Dr. Leigh will discuss the three steps you should take right now to be p*rn free and the best version of yourself in the new year. The tools, strategies, techniques, and support at different levels for you to use? Stop watching porn and heal your brain so you can feel fabulous in the new year. I am right here with you. Let's rock it out together!Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help

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26:57

Episode #69: Least Watched Porn on Thanksgiving Day....

Dr. Trish Leigh Podcast ·

2022/11/22

In this episode, Dr. Trish Leigh helps you understand the three fundamentals of why pornography is the least watched on thanksgiving day this is the case. Listen now. Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity:

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26:55

Episode #68: Porn Brain Rewire Podcast: No Porn...

Dr. Trish Leigh Podcast ·

2022/11/08

It is not too late to get started. Start today! To help you all through #nonutnovember, #nofapnovember, and #nopmonovember, I have designed a program for only $33 that will help you have a successful November.This video will go over the 15-part lesson included in the program and offer insight into what you have to look forward to.https://drtrishleigh.com/pbr-workshops/#nonutnovemberchallenge #nonutnovembermemes #nofapmotivation #nofaplife #nofapchallenge #nofap #nopmo #pmo #pmoaddiction

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20:57

Episode #66: Succeeding On The Journey of Porn...

Dr. Trish Leigh Podcast ·

2022/09/16

In this podcast, Dr. Trish Leigh will discuss the ups and downs of the beginning of mold toxicity recovery. She will share some of the congruencies of what she is experiencing, how it can help you stay the course, especially if you're at the beginning of a porn addiction recovery, and what you need to do to get started. About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to

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23:25

Episode# 64: Power, Not Force, to Quit Porn (w/Dr....

Dr. Trish Leigh Podcast ·

2022/08/11

In this episode, Dr. Trish Leigh discusses Power vs. Force and how raising your energy field can help you quit porn. Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases

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32:12

Episode #65: Overlapping Journeys to Quit Porn. Dr....

Dr. Trish Leigh Podcast ·

2022/08/11

In this episode, Dr. Trish Leigh shares a current struggle and how it is helping her to have empathy for your porn recovery. Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases

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57:59

Episode #63: Integrate Your Personality to Quit Porn...

Dr. Trish Leigh Podcast ·

2022/08/04

In this episode, Dr. Trish Leigh shares with Coach Zack Carter how to best use the Enneagram Personality test to integrate your personality to quit porn good. Listen now.Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It

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21:06

Episode #62: DON'T Change Your Mind to Quit Porn...

Dr. Trish Leigh Podcast ·

2022/07/28

In this episode, Dr. Trish Leigh shares why you shouldn't change your mind to quit porn. Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other

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26:32

Episode #61: How Does Porn Deplete Dopamine?

Dr. Trish Leigh Podcast ·

2022/07/21

Did you know that watching porn depletes your dopamine supply? Find out how. Thanks so much for listening!Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is

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32:23

Episode #60: Chill and Connect to Quit Porn

Dr. Trish Leigh Podcast ·

2022/07/14

In this episode, Dr. Trish Leigh talks about:~Sympathetic Dominance vs. Parasympathetic state. ~Staycation lifestyle and ballin' on a budget. ~Healthy sexuality with connection and intimacy. Listen now.Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1

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36:12

Episode #59: Personal Story of Grief & Recovery w/Dr....

Dr. Trish Leigh Podcast ·

2022/07/08

In this episode, Jamie Watson shares her personal story of the murder of her mother and how Dr. Leigh's program helped her go through the five stages of grief to recover and get on purpose. Dr. Leigh explains how leaving porn behind relates to the five stages of grief. Listen now.Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages

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27:03

Episode #58: Quit Porn, Answers to 5 Most Asked...

Dr. Trish Leigh Podcast ·

2022/06/30

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29:53

Episode #57: Masturbation: Do I Really Need to Stop?...

Dr. Trish Leigh Podcast ·

2022/06/24

In this episode, Dr. Trish Leigh discusses a study that looked at compulsive masturbation. Let's discuss:1. Masturbation and how it fits into your belief system. 2. Guilt and masturbation. 3. The impact masturbation has on your mental health and relationships.4. Brain Hacks to understand your masturbation habit and decide what to do about it. For more information. https://drtrishleigh.com/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive

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