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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

23:50

Ep.09 \\ Tips To Master Time Management

THE FIT BEYOND 40 PODCAST ·

2022/02/10

Hey Sis, I know your “busy being busy” right? Let me guess, your New Year’s Resolution to get fit has already come and gone… In this episode, I will help you get back on track with simple tips and tools to master your time management. Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break! Just like a doctor or dentist or hair appointment, you show up and you’ll rarely cancel or “no-show!” It’s time to

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39:18

Ep.08 \\ HER Story Series How To Lose Weight After 50...

THE FIT BEYOND 40 PODCAST ·

2022/02/03

Hey there! I hear it all the time, “I’ve tried every program, nothing works”. Can you relate? Here’s the thing, if you are following a one size fits all program and meal plan and NOT following a PERSONALIZED plan, you won’t get results. Do you piecemeal your workouts with YouTube videos, IG posts from a fitness influencer or apps? Are you eating less and moving more and it’s still not working? Do you “behave” during the week, only to “fall off” on the weekend? Have you been repeating the same

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28:45

Ep.07 \\ HER Story Series: How to Step off the...

THE FIT BEYOND 40 PODCAST ·

2022/01/27

Hey girl, I am excited to share with you my other series entitled, “HER-Story”. Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption. Have you ever been stuck (or are still stuck) on the weight loss roller coaster? You know...you’re on a (weight loss) plan...you lose some weight...you stop following the plan...you gain weight…(and maybe a few extra)...you get back on the weight loss plan...you lose some

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22:20

Ep.06 \\ Let’s Crush Your New Year’s Resolutions with...

THE FIT BEYOND 40 PODCAST ·

2022/01/20

Hey Sis, I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years, most people are not consistent long enough to actually achieve the goals they set for themselves. So, grab your journal and a pen because I will be sharing with you 5 tips to help you stay consistent on how to keep yourself accountable so that you can crush your New Year’s Resolution once and for all! But, if you want to go for a walk first and then take

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27:50

Ep.05 \\ How to Jumpstart your Healthy Journey & Beat...

THE FIT BEYOND 40 PODCAST ·

2022/01/13

Hi there! I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”. If you recall, she was a guest on my podcast last week (in case you missed it, make sure to listen to Episode 4) and I had the privilege to teach “How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps”. Let’s face it, we all have the best intentions when setting “New Year’s Resolutions” to get “healthy”, but how many actually succeed and lose the “20 pounds” or be

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33:00

Ep.04 \\ Mindset Mastery Series Featuring Leadership...

THE FIT BEYOND 40 PODCAST ·

2022/01/06

Hey there! I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts, Motivational Speakers and Health & Wellness Experts to share with you how to beat self-sabotage, the importance of self-discipline and achieving your goals and dreams. My first guest interview is Stephanie Hessler. Stephanie Hessler is a Career and Leadership Coach, with an emphasis on mindset. She helps high-achieving corporate leaders

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49:29

Ep.03 \\ Meet the R3 Coaches: “From Worriers to...

THE FIT BEYOND 40 PODCAST ·

2021/12/16

Hey girl! In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and conquering the fitness competition stage...all three of them over the age of 40! This one will motivate you to pick up your pace on our power walk! Grab your shoes & your headphones...you ready? Let’s go! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE

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25:02

Ep.02 \\ HER-story - Don’t Let Anyone Steal Your...

THE FIT BEYOND 40 PODCAST ·

2021/12/16

Hey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams. I’ll share my story of how I overcame the pressures of being a young, single mother, facing not one...but TWO pandemics and completely taking a 180 in my career and how I chose to embrace life challenges, rather than run away from them! I hope you are inspired to keep fighting for your dreams knowing that the Lord is on your corner, no matter what! I’m ready

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25:32

Ep.01 \\ The 7 Truths to Pressure Being A Privilege -...

THE FIT BEYOND 40 PODCAST ·

2021/12/16

Hey Sis! You might be wondering...What does Get C.R.Y.S.T.A.L.lized mean? Like Crystals, strong women are made under pressure. We feel pressure to make deadlines at work, before we take an exam, the minutes before making an important presentation or proposal… Going back to school...taking a course...learning a new skill or stepping on a fitness stage competing when you are on the heaviest day of the month in your cycle (ahem...yes! This was me)...and there are family, friends, and clients rooting

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