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PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

4:23

BONUS Episode – PEACE

Upward Running Podcast ·

2023/12/21

Mitchell shares his thoughts about Peace this Christmas. May you find that peace as we celebrate the birth our Lord and Savior!

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70:55

195 – No Embarrassment Necessary : Mr. Popiel

Upward Running Podcast ·

2023/12/18

Have you ever found yourself in a situation where you felt underqualified to be there? Dean and Mitchell talk about that in today’s story. Then Dean shares his thoughts and lessons learned from the maybe greatest salesman in history.

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75:17

194 – Think Like a Mosquito : Preconceived Notions

Upward Running Podcast ·

2023/12/11

We’re often told to “Think Big.” This week’s podcast tells us that sometimes, we need to think small because little things can have a big impact. Then Dean shares his thoughts on why preconceived notions can alter what we do and accomplish.

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76:14

193 – Family Matters : Playing Guitar

Upward Running Podcast ·

2023/12/04

Are you good at seizing the moment? Dean and Mitchell talk about how important it is to keep first things first and make sure you recognize how important family moments are. Then the guys share their misadventures in trying to learn to play guitar.

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60:20

192 – Upward Executive Director Kevin Drake

Upward Running Podcast ·

2023/11/27

Dean and Mitchell are joined by Upward Executive Director Kevin Drake to talk about the future of Run for God. You will find that exciting things are afoot in the greatest running ministry in the world.

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60:20

192 – Upward Executive Director Kevin Drake

Upward Running Podcast ·

2023/11/27

Dean and Mitchell are joined by Upward Executive Director Kevin Drake to talk about the future of Run for God. You will find that exciting things are afoot in the greatest running ministry in the world.

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81:40

191 – Too Comfortable : Packrats

Upward Running Podcast ·

2023/11/20

Can we get too comfortable in our running and walk of faith? Dean and Mitchell discuss that topic and more. Also, Dean shares how running, our faith, and being a packrat are similar. What?

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89:36

190 – The 2022 Dream Team : Train Like a Firefighter

Upward Running Podcast ·

2023/11/13

Listen as Dean and Mitchell share a story about a very special group of people who achieved more than they thought possible. Then Dean shares the ways in which running and firefighting are the same.

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76:36

189 – The Role of Community : Good Callouses

Upward Running Podcast ·

2023/11/06

Dean and Mitchell talk about how important “Community” is to our running and our faith through a Run for God success story. Then Dean shares his thoughts on callouses, how they can be good, and where we should have them.

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74:29

188 – New Heart : Just Enough to Get Started

Upward Running Podcast ·

2023/10/30

What happens when we find ourselves on the bad end of a medical diagnosis? Dean and Mitchell discuss a great story about a man who has come back from such a diagnosis. Then Dean helps us reframe the dilemma of To Run or Not to Run.

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82:45

187 – Not Too Fat to Run : Working with the Land

Upward Running Podcast ·

2023/10/23

The key thought for this week’s podcast is that it is all about the journey. More specifically, it is all about the journey that God has us on. Also, is the 2-hour marathon going to be a thing soon?

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94:05

186 – Coach Westbrook on Running

Upward Running Podcast ·

2023/10/16

Dean’s high school coach joins him as they talk running, a 50 year running streak, and reminisce about the old days a little. Westbrook played a major role in shaping coach Dean’s life and you will be able hear it here…

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81:22

185 – Growing Through the Valley :Rick Barry Decisions

Upward Running Podcast ·

2023/10/09

Do you ever feel pressured to do something because it is what others expect from you? Dean and Mitchell discuss that theme throughout this week’s podcast. Dean’s Thoughts adds to that discussion, as well.

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89:54

184 – Run to Win : A Guided Lesson on the River

Upward Running Podcast ·

2023/10/02

The theme of the podcast is “Simplicity.” Dean and Mitchell share a story about Meb Keflezghi and what it means to Run to Win. Then Dean shares a lesson he learned while rafting down the Ocoee River from a seasoned guide.

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83:43

183 – Comfort Can Only Be Temporary : The Game is Not...

Upward Running Podcast ·

2023/09/25

Dean and Mitchell talk about how God will help us see that living outside our comfort zone is the best place to be. Then Dean shares an old expression that can be applied to both our running and our faith.

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75:35

182 – God is God : Not a Competition

Upward Running Podcast ·

2023/09/18

Our tough circumstances have a profound impact on our running and walk with Christ. Dean and Mitchell share a great story that proves the point. Then Dean will share a story about competitiveness and how it is not always good for us to be competitive.

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83:45

181 – I Trained For This? (David Rutledge) : Showing Up

Upward Running Podcast ·

2023/09/11

Special guest and Run Club member David Rutledge joins Dean to talk about his recent struggles and how those struggles has led him to a closer relationship with God. Then Dean shares his thoughts on why it is important to just show up.

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80:47

180 – To Be Continued : Rules Are Rules

Upward Running Podcast ·

2023/09/04

Can running lead toa. Deeper relationship with God? Find out on today’s podcast as Dean and Mitchell discuss a continuing story. Then Dean shares something you may not know about one of the most popular games of all time – in the context of God and running, of course!

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75:35

179 – What Were They Thinking : The Million Dollar...

Upward Running Podcast ·

2023/08/28

History tells us that there are many people who did things no one thought could be done. Dean and Mitchell talk about how that applies to us today. Then Dean shares the Million Dollar Question. It could change your life.

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85:44

178 – When the Well Runs Dry : Toxic Positivity

Upward Running Podcast ·

2023/08/21

Sometimes we feel stuck. Where do we look for inspiration to get unstuck? Join Dean and Mitchell as they discuss it. Then Dean asks the question; Can you be too positive? You don’t want to miss the answer!

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