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PODCAST

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Jillian Michaels is renowned for transforming lives.Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings

society & culture nutrition

All Episodes

00:57:08

There have been numerous pathogen lab leaks over the...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/24

Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect? Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones https://www.youtube.com/watch?v=w6NfPHrVilc Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s

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00:09:06

KIR With Jillian Michaels Hot Takes: Big Tobacco...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/20

In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you need

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00:06:19

KIR With Jillian Michaels Hot Takes: Take The...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/18

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be

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00:53:07

What keeps triggering my pain!

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/17

Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.” Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka

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00:11:37

KIR With Jillian Michaels Hot Takes: American College...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/13

There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:07:46

KIR With Jillian Michaels Hot Takes: "Ultra Processed...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/11

A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:52:21

The Power of Stem Cells

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/10

Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen. Plus, Jillian’s kids get their bus passes revoked. What?!!Finding

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00:10:48

KIR With Jillian Michaels Hot Takes: The surprising...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/06

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:26

KIR With Jillian Michaels Hot Takes: 5 simple things...

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/04

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:07:23

Human Trafficking 101

Keeping It Real: Conversations with Jillian Michaels ·

2024/06/03

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable. Amazing resources from Andrea List of good produced by child labor: https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf Responsible sourcing tool for businesses to check their supply

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00:07:17

KIR With Jillian Michaels Hot Takes: Understanding...

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/30

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:12:20

KIR With Jillian Michaels Hot Takes: What I eat in a day

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/28

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:57:49

The truth about curbing anxiety and conquering panic...

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/27

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt: https://www.instagram.com/mattgutmanabc/ https://x.com/mattgutmanabc His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:09:31

KIR With Jillian Michaels Hot Takes: The terrifying...

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/23

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:07:34

KIR With Jillian Michaels Hot Takes: Gut Health &...

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/21

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:00:56

Ignore the noise and trust yourself.

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/20

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless

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00:09:00

KIR With Jillian Michaels Hot Takes: Overtraining

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/16

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:08:45

KIR With Jillian Michaels Hot Takes: How Our Body...

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/14

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:46:56

Is anybody else freaking out?

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/13

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast

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00:07:07

KIR With Jillian Michaels Hot Takes: Broccoli Basics

Keeping It Real: Conversations with Jillian Michaels ·

2024/05/09

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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