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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

56:33

Functional Medicine Expert, Reed Davis, Shares Key...

The Longevity & Lifestyle Podcast ·

2023/05/24

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years. With over 10,000 clients, Reed is known as one of the most experienced clinicians in

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56:26

Dr. Jennifer Garrison - On Delaying Menopause And...

The Longevity & Lifestyle Podcast ·

2023/05/18

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garrison, Assistant Professor, Buck Institute. Co-Founder & Director, Global Consortium for Reproductive

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38:51

Eugene Butcher - On The Art Of AcroYoga, Connection,...

The Longevity & Lifestyle Podcast ·

2023/05/10

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder of AcroYogaDance, and plant-based biohacker. He’s also a 4th Dan black belt in Choi-Kwang-Do

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59:15

Kim Raine - On ADHD Coaching For Business, Hyperfocus...

The Longevity & Lifestyle Podcast ·

2023/05/02

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business Mastery, the founder of The ADHD Business Collective, and the proud & relieved owner of a late

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70:05

Dr. Marcy Cole - On Conscious Co-Parenting, Key...

The Longevity & Lifestyle Podcast ·

2023/04/24

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist Today’s guest is Dr. Marcy Cole. Marcy is an LA-based holistic psychotherapist and has been practicing Psychotherapy for over twenty-five years,

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60:32

Kayla Osterhoff - On Optimizing Female Potential In...

The Longevity & Lifestyle Podcast ·

2023/04/19

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert, working on closing the gender gap in health science and also the founder and CEO of Her Biorhythm.

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80:47

Max Gotzler - On Achieving Flow & Flow State,...

The Longevity & Lifestyle Podcast ·

2023/04/08

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he

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30:44

Dr. Alan Bauman - On Reversing Hair Loss, The Art Of...

The Longevity & Lifestyle Podcast ·

2023/04/04

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant

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84:03

Dr. Kelly Starrett - On Range of Motion And Mobility...

The Longevity & Lifestyle Podcast ·

2023/03/29

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State. Today’s guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing

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35:45

Dr. Carolina Reis - On Reversing Skin Aging, Skin...

The Longevity & Lifestyle Podcast ·

2023/03/22

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today’s returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a

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50:18

Spreading Happiness, Mental Health, Stoicism,...

The Longevity & Lifestyle Podcast ·

2023/03/20

In celebration of the International Day of Happiness. Today’s guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier

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45:59

Adele Wimsett - On The Connection Between The...

The Longevity & Lifestyle Podcast ·

2023/03/14

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche

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29:17

Dr. Natalia Spierings - On Skincare Secrets, Vaseline...

The Longevity & Lifestyle Podcast ·

2023/03/08

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our

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38:56

Brooke Schnittman - On ADHD, Masking, Neurodiversity,...

The Longevity & Lifestyle Podcast ·

2023/02/28

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today’s guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD

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6:20

Claudia - On The Art of Saying NO Gracefully (Episode...

The Longevity & Lifestyle Podcast ·

2023/02/23

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about the joy

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83:32

John Gray - On Love Relationship Success, How...

The Longevity & Lifestyle Podcast ·

2023/02/14

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones

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17:46

Sergey Young - On Top 10 Strategies for Longevity...

The Longevity & Lifestyle Podcast ·

2023/02/08

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young Today’s guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young’! Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1

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65:01

Patrick McKeown - On Breath & Why We Need to Stop...

The Longevity & Lifestyle Podcast ·

2023/01/28

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and

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31:43

Sakiko Reuterskiöld - On Why Sugar Is So Addictive,...

The Longevity & Lifestyle Podcast ·

2023/01/17

Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats. A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for

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6:16

Claudia - On The Benefits of Nasal Breathing, Fix...

The Longevity & Lifestyle Podcast ·

2023/01/04

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't

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