x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:03:15

The Importance of Spending Time at Maintenance (+ a...

Physique Development Podcast ·

2024/09/26

Coach Charlotte joins us today to issue a challenge to you, dear listener, and to talk about an incredibly important part of making continued progress along your fitness journey—spending time at maintenance.Listen in as Charlotte explains all the benefits of maintenance phases and reasons why it's so beneficial to spend prolonged periods of time there. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds

en

00:43:12

Biceps & Triceps (PD Muscle Series) | PD Podcast Ep.184

Physique Development Podcast ·

2024/09/23

The next two weeks are all about arms—which we all use daily, but are we actually training them correctly? We're digging into biceps and triceps and sharing secrets for growing your arms, plus explaining all of the benefits of training your arms. Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics

en

00:11:08

"Self-Discipline Isn't Difficult, You're Just...

Physique Development Podcast ·

2024/09/19

Alex joins us today for his first PD Fit Bit! In this episode, he is sharing a tweet titled, "Self-discipline isn't difficult, you're just distracted," written by @thedankoe. Listen in as Alex gets fired up and explains how he has taken these words and implemented these strategies into his everyday life. He talks about how he kicked trying to be perfect (and f*ck up less) and how that motivation has completely changed his life. As always, it is our goal not only to supply you,

en

00:50:26

Delts with Dom Kuza (PD Muscle Series) | PD Podcast...

Physique Development Podcast ·

2024/09/16

We're back covering delts today with Dom Kuza. Dom is a coach for coaches and owner of Team Kuza, a health and wellness company, who believes in a science-based approach while also making lifestyle changes both productive and enjoyable.Listen in as Dom and Alex dive DEEP into delts—more about their function, Dom's favorite exercise to program for clients and for personal enjoyment, and even busting some delt-training myths. Be sure to download the FREE delts cheat sheet so you can follow

en

00:04:00

How to Enjoy Football Season While Still Achieving...

Physique Development Podcast ·

2024/09/12

Fall is in the air and it's finally football season! Coach Charlotte joins us today to discuss how to enjoy the games each week *without* sabotaging your fitness goals. Listen in as she discusses her pre-game routines and some tips and tricks she utilizes to hit her food and water goals while still enjoying a good tailgate! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and

en

00:32:27

Anterior & Medial Delts (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/09/09

We are back with a new muscle group today! Over the next two weeks, we will be diving into the anterior and medial delts. This muscle group is one of Sue and Alex's favorites to train and grow. And—delts are incredibly important as they are used in nearly every function of the upper body. Listen in as we discuss daily activities that the delts contribute to (which is a lot), why you should grow your delts, programming considerations for your training sessions, and some common delt training

en

00:11:41

How to BREATHE Your Way to Better Abs & a Stronger...

Physique Development Podcast ·

2024/09/05

We're back with another PD Fit Bit, and today we're unlocking the secret to 6-pack abs and tips we use here at PD.Sue is reading her contribution to the Body By Science Research Review by Dr. Bill Campbell. If you're not familiar with BBS, Bill takes all of the scientific jargon and brings it to you in plain English so you can easily digest, understand, and apply the information without searching through research articles. Bill has been so kind as to allow us to share the March 2024

en

01:06:09

Abs, Core, & Pelvic Floor with James Fryer (PD Muscle...

Physique Development Podcast ·

2024/09/02

We're back with another guest for our muscle series—we've got James Fryer, a Certified Neuromuscular Therapist, to go even deeper into abs and core.In this eye-opening episode, James and Alex dive deep into utilizing your diaphragm, pelvic floor, and abs together during ab training, breathing exercises, and how pregnancy and beer guts are actually very nearly one and the same. Plus, we go through some common misconceptions and training mistakes. Be sure to download the FREE abs & core

en

00:03:21

Creating Hormonal Balance in Your Everyday Life (with...

Physique Development Podcast ·

2024/08/29

We're back with another PD Fit Bit, and trust me, you're going to want to tune in. We're talking all about hormones.Maybe you're thinking your hormones are in check or maybe you're unsure. In this new mini-podcast, we dive into why our habits matter and how they impact your hormonal health We cover the foundations of hormonal health, some key vitamins and minerals your body craves, and food sources to naturally boost your hormone game. Give it a listen! As always, it is our

en

00:50:34

Abs & Core (PD Muscle Series) | PD Podcast Ep.180

Physique Development Podcast ·

2024/08/26

Your core is crucial for, well, everything! Fun fact: Sue's fitness journey actually started because she wanted a killer set of abs—but clearly she's learned so much more since that start.Today, we're talking about the four main core muscles—including the sneaky ones you can't even see—and we explain why your core is so much more than just eye candy. Listen in as we give you our favorite exercises, knock back those training mistakes, and bust some common myths. Be sure to

en

00:02:48

Set Yourself Up for Success by Creating a...

Physique Development Podcast ·

2024/08/22

Coach Mia joins us today for another installment of our PD Fit Bits This bite-sized podcast episode is about to revolutionize your gym game. It's all about that crucial pre-workout routine—you know, for those days when your motivation is hiding under the couch cushions.This episode is short enough to give it a listen while you drink your favorite pre-workout drink and is packed with practical tips to get you fired up and ready to dominate—even on those days when Netflix is calling your name

en

00:58:06

Quads with Aaron Straker (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/08/19

If you've been following along with our Muscle Series, you've probably realized that we feature a new guest every other week. Today, we have Aaron Straker joining us! Aaron is a fellow business owner and coach who prides himself on being a coach that actually cares and leads from the front—plus he's a big quad guy—which makes him exactly the right person for this episode!Aaron and Alex dive right into how he structures quad training for his clients, why having a training partner can be

en

00:04:43

Why You SHOULD Have a Coach Throughout Pregnancy...

Physique Development Podcast ·

2024/08/15

Coach Katie joins us today for another installment of our PD Fit Bits. As a perinatal certified coach, mama of a toddler—and currently pregnant with another little one—Katie has all of the information on how having a coach DURING your pregnancy can make a world of difference. Keeping active can actually help you avoid some of those common aches and pains and even make labor a bit easier when the time comes... And who wouldn't want that? If you are thinking that you need someone to safely

en

00:51:55

Quads (PD Muscle Series) | PD Podcast Ep.178

Physique Development Podcast ·

2024/08/12

When it comes to function, the quads are pretty straightforward: their main purpose is to extend and stabilize the knee—but your quads assist you in so much more during your day-to-day and are especially important as you get older. Join us as we dig into training your quads correctly, how strong quads can aid in good posture, and our favorite exercises to bias the quads!And as promised each week—don't forget to sign up to receive a FREE quads sheet. Give it a read, save it to your phone, and

en

00:07:28

How to STOP Overcomplicating Meals (with Coach Mia) |...

Physique Development Podcast ·

2024/08/08

Today, we're dropping our first mini-episode with Coach Mia! These audio-only episodes will allow you a deeper look into the Team PD coaching staff and common questions we get asked.Today, Coach Mia joins us to answer the question, "What are your favorite recipes?" Listen in as Mia gives you tips on how to STOP overcomplicating meals and breaks down common thought patterns and beliefs that we can (and should) shift—food doesn't have to have so many labels and rules. As

en

01:10:47

Chest with Bryce Calvin (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/08/05

We have a guest IN the studio today—Bryce Calvin. Bryce is a fellow Ohioan and fitness coach, utilizing his bodybuilding and strength-sports background to help clients achieve their health and fitness goals through his company, Progressive Performance. He's a big chest day guy, too—just like Alex. Listen in as we jump right into Bryce's favorite chest exercises, priming your muscles (good or bad?), and chest training for women—even post-breast augmentation. Yep, we're going there. And

en

01:21:45

The Addiction No One is Talking About with Kasey Jo...

Physique Development Podcast ·

2024/08/01

Please join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb.A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable. Adopting a growth

en

00:49:07

Chest (PD Muscle Series) | PD Podcast Ep.176

Physique Development Podcast ·

2024/07/29

Which muscle group do you wish to grow the most? For Alex, it's chest. While there's always room for more growth, the amount of progress he's made (plus the hundreds of clients he's worked with) gives him an upper hand in diving into all things chest! Listen in as Alex and Sue dive into the functions of the chest, our go-to movements, and some common mistakes. And as promised each week—don't forget to sign up to receive a FREE cheat sheet for the next two episodes. Give it a

en

00:42:44

Lats with Eugene Teo (PD Muscle Series) | PD Podcast...

Physique Development Podcast ·

2024/07/22

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on

en

00:53:42

Lats (PD Muscle Series) | PD Podcast Ep.174

Physique Development Podcast ·

2024/07/15

We're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats.Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more! And remember—take notes, share with a friend, and grab your free lats cheat sheet

en

159 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown