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PODCAST

Mastering Menopause

I"m Kathy Cote" from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

health & fitness nutrition

All Episodes

12:37

Why You're Not Losing Weight On 1200 Calories

Mastering Menopause ·

2023/06/19

Are you trying to adhere to a 1200 calorie diet? Are you sure you're actually in a deficit for the week overall? Maybe being good all week and then blowing it out on the weekends? Here is a strategy to get you out of the cycle of not losing weight or gaining and losing the same weight over and over each week.Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group:

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27:09

Mastering My Fitness Pal: The 10-Minute Weekly...

Mastering Menopause ·

2023/06/11

I help women in their 40's and 50's overcome the challenges of weight loss during menopause. In this weeks podcast, I'll share my simple yet effective method for planning your entire week (weekends too!) in My Fitness Pal in less than 10 minutes. By learning how to use this powerful app to its fullest potential, you'll be able to take control of your eating habits, stay on track with your fitness goals, and achieve the results you've been dreaming of. Don't let

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45:26

Victoria Pawelczyk: From Extreme Restriction and...

Mastering Menopause ·

2023/06/04

Victoria's transformation with Katalyst Fitness and Nutrition is nothing short of amazing! Years of restrictive diets, culminating in the past 3 years of extreme intermittent fasting and a strict keto diet, and working out 5-6 days a week with minimal results, she decided enough was enough. We brought her on with Coach Lori Longo, and by reducing exercise intensity and increasing carbohydrate intake, Victoria was able to lose 9 pounds and 12 inches in just 9 weeks. Along with the physical

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39:00

Alison Jones, down 30 lbs and 33.5 inches, hear how...

Mastering Menopause ·

2023/05/28

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9:35

When and How to Implement an Effective Weight Loss...

Mastering Menopause ·

2023/05/21

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11:54

My Fitness Pal Strategies for Effective Fat Loss

Mastering Menopause ·

2023/05/14

2 effective strategies using My Fitness Pal that you can use for at loss. This is exactly what I do in a fat loss phase and what my most successful clients do!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like

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36:35

How Kristina shrunk her body by losing 24.75 inches...

Mastering Menopause ·

2023/05/10

Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality.From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be consistent with the

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7:26

Not Losing Weight in a Deficit? Why You Can't Trust...

Mastering Menopause ·

2023/04/23

You can't trust what you see on restaurant menus. Have you ever been out to eat and ordered something you believed to be healthy, only to find out later that it's loaded with calories? Well, you're not alone.It's no secret that nutrition facts on restaurant menus can be deceiving. In fact, a recent study found that many restaurants underestimate the calorie count of dishes by as much as 40 percent. That salad you thought was only 300 calories? Think again! So, what's the

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36:40

Rachel's client testimonial, how she lost 17 lbs and...

Mastering Menopause ·

2023/04/16

Hear how our client Rachel at Katalyst Fitness and Nutrition lost 17 lbs and 18" and is rocking her clothes and a bikini again! Working with Coach Lori Longo she has learned how to lose weight sustainably, even while she went on 2 trips, one to Israel and another one to Mexico! Putting on muscle and losing fat, this is body recomposition. She has made the lifestyle changes necessary and it's now a habit for her, it's her new normal. See how the Mastering Menopause Method can work for

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14:08

Always on a diet but not seeing progress? Here's why!

Mastering Menopause ·

2023/04/09

Are you Stuck in a cycle of always dieting, but never getting the results you want? Not looking toned with more definition and just holding on to stubborn belly fat? Then this weeks podcast is for you!The average woman diets twice a year, some start in their teens, others start in their 20’s. These are full on attempts at trying to lose weight followed by periods of gaining it back, eating very little to reach their goal and then going back to what they were doing before, this is also coupled with a

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21:09

Dana's experience with Jump Start and working with...

Mastering Menopause ·

2023/04/02

This is our client Dana's experience working with Katalyst Fitness and Nutrition. As a lot of women who are going through the changes in menopause, she found herself struggling. Cutting calories and working out but not seeing any results. She started in Jump Start, our 6 week program and transitioned to working with Coach Lori. In 4 months she has found food freedom and a training program she enjoys, losing 10 pounds and a whopping 24.5 inches! From Dana-"Well, I want to thank you because

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30:43

Bonnie Campbell RD on Gut Health

Mastering Menopause ·

2023/03/26

Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and she uses macros and nutrition as a way to help her clients lose weight in a sustainable way.She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga,peloton and weightlifting. Bonnie gave us some great tips on how

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43:46

Dr. Valerie Cacho on Sleep Disorders for Women in...

Mastering Menopause ·

2023/03/19

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the

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43:57

Steven Kotler on Peak Performance and Aging

Mastering Menopause ·

2023/03/12

Enjoy this conversation with bestselling author Steven Kotler. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, and has appeared in

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38:31

Nikkiey Stott on Mindset, Macros and Training for...

Mastering Menopause ·

2023/03/05

Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it shaped who she is today-Why eating less and exercising more is hurting your progress, especially as you are going through menopause-Your life isn't over once you turn 50, you need to address your symptoms -Menopause is a crossroads, choose your path -Stop using the scale to measure your progress,

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42:10

Sam Miller on Menopause, Metabolism and Hormones

Mastering Menopause ·

2023/02/26

Sam Miller is a the best selling author of Metabolism Made Simple and he's also my mentor. I, as well as my coaches and hundreds of other coaches have taken his course The Functional Nutrition and Metabolism Specialization.He’s also the podcast host of Sam Miller Science which I listen to regularly. Sam has more than 15 years of experience working with hundreds of coaches, overseeing thousands of clients in their health and fitness journey. He is a certified nutritionist and licensed, board

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8:46

Weight loss vs Fat Loss, what's the difference?

Mastering Menopause ·

2023/02/19

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31:52

Morgan Malin on the Lymphatic System, Massage and Dry...

Mastering Menopause ·

2023/02/12

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17:18

Jen Kons' experience with Katalyst Fitness and Nutrition

Mastering Menopause ·

2023/02/10

Hear Jen Kons talk about her experience with Katalyst Fitness and Nutrition working with Coach Sandy!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question

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12:29

Dry January Recap-The benefits of no alcohol

Mastering Menopause ·

2023/02/05

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246 results

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