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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:08:31

314. ‘Coach of the Year’ Jim Butler on 30+ Years of...

The Strength Running Podcast ·

2023/08/24

Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'll forever refer to as "Coach", has been doing that for over 30 years as the head coach of men’s cross country team at my alma mater, Connecticut College. Coach Jim Butler was the 2002 New England Cross Country coach of the year, the 2004 New England Small College Athletic Conference Coach of the

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01:17:25

313. Pacing, Structure, and Philosophy of Running...

The Strength Running Podcast ·

2023/08/17

Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS. What is a workout? What is the purpose of a workout? What are the different types of workouts? We discuss pacing vs. running via perceived effort, the philosophy behind workouts, and how to structure them. Links & Resources from the Show: Elisabeth's podcast Running Explained Let me help you with a training plan Follow Elisabeth on Instagram Thank you DrinkLMNT

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01:01:40

312. A Guide to Running for Life, with Zoë Rom and...

The Strength Running Podcast ·

2023/08/10

On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and Editor in Chief of Trail Runner Magazine. While each has been a guest on the podcast in the past, this is my first time having a discussion with them both! Zoë and Tina bring a unique perspective to running that has been missing from the books on training and racing that currently exist. Our discussion

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30:50

311. 5 Must Do 5k Workouts for Speed and Endurance

The Strength Running Podcast ·

2023/08/03

Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m. Links & Resources from the Show: Learn more about Team Strength Running Read more about training as a masters runner Structure your training to sharpen for a 5k Get a 5k training plan from our programs Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar,

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56:48

310. How to Engineer a Massive 5k Personal Best...

The Strength Running Podcast ·

2023/07/27

This week’s coaching call with Team Strength Running member Chris Robinson will help put all the pieces together for running a fast 5k. This episode originally aired in 2021 but remains useful and relevant for any runner hoping to take their racing to the next level. Chris is a cross-country coach at Eureka College who has raced a variety of distances from 5ks to ultras. His sub-20 5k PR came several years ago in the midst of primarily aerobic half-marathon training. Since then his training has

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01:05:31

309. Are Product Reviews Legit? How to Evaluate...

The Strength Running Podcast ·

2023/07/20

When evaluating any new technology and whether it will help your running, product reviews are typically our first means of learning about the pros and cons of a product. By learning how to use these reviews to your advantage, you’re more likely to make better decisions about which products work best for you. This week’s guest on the podcast has reviewed just about every type of gear imaginable, from clothing and shoes, to recovery tools, to watches and smart rings. Ashley Mateo is likely a familiar

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01:04:38

308. Singletrack’s Finn Melanson on the Growth of...

The Strength Running Podcast ·

2023/07/13

Running is one of the most popular and widespread activities in the country, yet coverage of the sport pales in comparison to team sports such as baseball and football. Media attention to trail and ultrarunning is even more limited, due to challenging accessibility and technology limitations. My guest on the podcast came to running nearly a decade ago, and quickly fell in love with the mountains, trails, and the ultra world. Finn Melanson is the host of Singletrack, one of the most successful

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01:08:59

307. How to Choose the Perfect Running Shoe, with...

The Strength Running Podcast ·

2023/07/06

Running shoe technology has evolved dramatically in recent years. More than ever, it’s easy to be overwhelmed by all the possible options. Add the arrival of carbon-plated “super shoes” and choosing a shoe becomes even more confusing. On the podcast today is Dr. Matthew Klein, a professor of Physical Therapy at West Coast University Center for Graduate Studies who specializes in orthopedic, geriatric, and sports rehabilitation. Matt has been running for over a decade and was an accomplished Division

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01:00:26

306. Building Community, Solo vs. Group Runs, &...

The Strength Running Podcast ·

2023/06/29

This week’s guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. Jonathan Levitt is a runner and host of the For the Long Run Podcast, and perhaps secretly, the (unofficial) mayor of Boulder, Colorado. Jon moved to Boulder several years ago and is a huge presence in the running community. He thrives off the companionship of group runs, and often does at least 4 of his

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01:04:12

305. How to Crush the Western States 100: Course Tips...

The Strength Running Podcast ·

2023/06/22

The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world’s oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge. Few people have as much knowledge about Western States as my guest today, Andy Jones-Wilkins. Andy has completed Western States an incredible 10 times, along with other 100 milers such as Hardrock, Leadville, Wasatch and Vermont. Andy’s love for the Western States Endurance Run (WSER) is undeniable,

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55:04

304. Tommie Runz | Running 3 Marathons in 60 Days,...

The Strength Running Podcast ·

2023/06/15

This week’s guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the parallels he discovered in the two helped him truly live the mantra one day at a time. Tommie Runz has built an enormous following both on Instagram and through his podcast, the Run Eat Sleep Show. We happened to meet at Skratch Labs Cafe on Global Running Day in Boulder. After sharing some miles together, I

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01:00:12

303. How to Plan a Marathon Breakthrough (A Case...

The Strength Running Podcast ·

2023/06/08

This week’s episode is a repost from the Adaptive Zone Podcast, hosted by Matthew Boyd. Matt is a physiotherapist and running coach who specializes in helping runners overcome injury while setting new PRs. His podcast addresses runners and triathletes to help them move from injury and rehabilitation into performance. On the podcast Matt gives Jason a hypothetical case study for “Carrie”, a marathoner with a 3:48 PR who is looking to go sub-3:45 but can’t quite seem to get there. She runs 2 marathons

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58:43

302: Doctor of Physical Therapy Lisa Mitro on Glute...

The Strength Running Podcast ·

2023/06/01

This week’s guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent and treat repetitive stress injuries. Her practical, action-focused advice has earned her over 110,000 followers on Instagram. While the glute muscles are incredibly important for runners, they can also be a source of frustration and confusion. Whether it’s learning the difference between glute

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01:07:50

301. P90X Creator Tony Horton on the Power of...

The Strength Running Podcast ·

2023/05/25

When it comes to health and fitness, Tony Horton needs no introduction. For over 40 years he has been involved in the fitness industry, and continues to be a model of health well into his 60s. Tony became a household name with the development of P90X, and has worked with a number of celebrities including Bruce Springsteen and Tom Petty. Although Tony does not run competitively, he explores his local California trails on the run each week as part of his regular fitness routine. Tony has long

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23:18

300 Episodes! Learnings from Interviewing The...

The Strength Running Podcast ·

2023/05/18

This week we’re here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology. Ultimately, finding joy in the process of improvement is what drives my long term love affair with the sport, and I encourage you to do the same. This can come in a number of different ways, including: Knowing your “why” and finding your purpose - whether it’s running faster, further, or seeking new adventures

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01:07:20

299. Can Ketones Help You Run Faster? Dr. Latt Mansor...

The Strength Running Podcast ·

2023/05/11

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a dietary change? This week’s guest is Dr. Latt Mansor. He is the lead researcher at HVMN, holds a PhD from Oxford in physiology, anatomy, and genetics, and also earned his Master’s degree from Columbia in biotechnology. Latt is a renowned expert in metabolic

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01:12:10

298. Mario Fraioli | Combining Marathon and Ultra...

The Strength Running Podcast ·

2023/05/04

Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today’s podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon? On the podcast today I have my friend and former competitor, Mario Fraioli, to

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20:01

297. Running Log Best Practices + the new Performance...

The Strength Running Podcast ·

2023/04/27

If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insights to improve as a runner. With that in mind, this week's podcast is a special edition to introduce something I have been working on over the past nine months. Strength Running's own running log - The Performance Training Journal - is now available! The power

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01:11:50

296. Body Positions, Cues, and Cadence: The Ultimate...

The Strength Running Podcast ·

2023/04/20

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. This week’s guest on the podcast is Paul Mackinnon, a former semi-pro hockey player who has become an expert on gait retraining. Paul is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running

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51:57

295. Unlocking the Secrets to Kenyan Running...

The Strength Running Podcast ·

2023/04/13

On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She’s a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street Journal, ESPN, Runner’s World, and many others. Sarah is the author of the new book, We Share the Sun: The Incredible Journey of Kenya’s Legendary Running Coach Patrick Sang and the Fastest Runners on Earth. Patrick Sang is the coach of Eliud Kipchoge, widely regarded as the world's best marathoner

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434 results

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