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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

health & fitness alternative health

All Episodes

00:06:47

Ep 25. The Power Within: Harnessing the Placebo...

Heal Yourself With Sarah Dawkins ·

2023/07/13

The placebo and nocebo effects are described as the power of the mind to influence healing and have fascinated researchers for decades. These effects highlight the remarkable potential of our beliefs and expectations in shaping our health outcomes. Certain practices create environments conducive to healing, by calming our minds and reducing stress. These are discussed in this audio. As we delve deeper into the mysteries of the mind-body connection, let us embrace the profound potential within

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00:48:01

Ep 24 The Gut-Healing Journey: From The Inside Out,...

Heal Yourself With Sarah Dawkins ·

2023/07/06

Tanya and I discuss the need to support our gut health to heal our body. Tanya shares how she detoxified her body and used nutrition from food and essential oils along with other natural solutions to heal her own gut and improve her overall health. Tanya Bio. Tanya is a Certified Holistic Health Coach, a former licensed massage therapist and graduate of the Southwest Institute of Healing Arts, and author of numerous gut health ebooks. Tanya is a passionate, lifelong learner of holistic health and

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00:07:40

Ep 31 Embracing Your Worth: Unveiling the Power of...

Heal Yourself With Sarah Dawkins ·

2023/07/01

Through a discussion sketch with three guests, we take a deeper look at where our sense of worth comes from and ask "Am I Enough?" – a seemingly simple question that holds profound complexity. Join us in exploring this question and discover healing ways to nurture your sense of self-worth to unlock your potential. Contact Sarah - sarah@sdessentialhealth.com www.sdessentialhealth.com

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00:10:33

Ep 23. Restorative Meditation for Relaxation and Healing

Heal Yourself With Sarah Dawkins ·

2023/06/29

Take time out of your daily routines for some self-care with this short guided meditation to help you relax and heal using pink and golden light imagery, to heal and restore your body harmony and relax your nervous system. We use pink light because it is a great healing colour with nurturing properties and encourages emotional healing through feelings of compassion, love, and emotional stability. This color is calming and soothing. Golden Light can be thought of as equivalent to unconditional

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00:41:33

Ep 22 Your Life Does Not Exist....so have another one...

Heal Yourself With Sarah Dawkins ·

2023/06/22

Patrick Cave is the author of Chapter 24 in my book Heal Yourself as well as the author of his own book, Your Life Does Not Exist!....(so have another one any time you like). Patrick was diagnosed with Ulcerative Colitis and was given a multitude of medications. Other than one doctor advising him to avoid stress, no one mentioned diet and lifestyle changes for healing. After taking the medications for some time, Patrick decided that he could heal his body naturally. He threw them all away,

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00:09:00

Ep 21 The Power of Boundaries: How to Create More...

Heal Yourself With Sarah Dawkins ·

2023/06/15

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk about some of the reasons for not setting boundaries and how to overcome them. Boundary setting

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00:32:33

Ep 20 Healing Dis-ease Naturally Is Possible When You...

Heal Yourself With Sarah Dawkins ·

2023/06/08

Kaylene is the author of Chapter 23 in my book Heal Yourself as well the author of her own book, For the LOVE of SELF. She shares her own healing journey from vaginal cancer. After making changes in her lifestyle and food, she realised there was an unhealed emotional trauma underpinning the cause of the cancer. Since the late 1980’s Kaylene has had a keen interest in the body/mind/emotion connection. She became an avid reader of many personal development, spiritual and metaphysical books like

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00:11:42

Ep 19 Breaking The Silence: Understanding and...

Heal Yourself With Sarah Dawkins ·

2023/06/01

Several years ago, I suffered with Bulimia Nervosa. I healed it naturally by understanding why I had developed it and then went on to give myself compassion and love. Eating disorders are not a lifestyle choice, they are mental health disorders and can affect individuals of any gender, age, ethnicity, or socioeconomic background. There are many risk factors for developing an eating disorder and they can include biological, psychological, and environmental factors. These are detailed in this

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00:32:00

Ep 18 Healing On All Levels with Karina Melissa

Heal Yourself With Sarah Dawkins ·

2023/05/25

Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't get out of bed, leading to her becoming unemployed. Karina was a hard core vegan, transitioning to a raw vegan and eating clean, home-cooked food at the time of her diagnosis. With a background in healthcare, plant-based eating and yoga/meditation, she knew she could heal herself. After

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00:09:29

Ep 17 Breaking the Cycle: Overcoming Self-Sabotage

Heal Yourself With Sarah Dawkins ·

2023/05/18

Self-sabotage refers to any behaviour, thought, belief, or action that gets in the way of your goals and well-being. It can be conscious and subconscious and manifest in various ways. Self-sabotage can reinforce negative beliefs about yourself, such as feelings of unworthiness or lack of ability, which can create a self-fulfilling prophecy. It can interfere with your healing work by preventing you from making progress toward your goals or healing your emotional wounds, as well as contribute to

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00:43:10

Ep 16 We Can Recreate a Love For Ourselves At Any Age...

Heal Yourself With Sarah Dawkins ·

2023/05/11

Andrea shares how a lack of self-love shows up in our lives and what we can do to help ourselves. Andrea grew up in a family that showed emotions to each other but not to her. Her pet chicken became her best friend. As a young lady, she lacked self-love and affection, attracting toxic relationships as a consequence. Andrea married a covert narcissist and stayed with him for 20 years. At the age of 58, she studied to become a life coach and mediator and was able to divorce her husband. Today,

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00:05:00

Ep 15 Giggles and Insights: Exploring the Benefits of...

Heal Yourself With Sarah Dawkins ·

2023/05/04

Laughter is good for us and therefore, can be considered medicine. Laughter is not only contagious, it boosts our immune system, bonds us socially with others and improves our physical, mental and emotional health. Laughter runs throughout the audio, so you can't help but raise a smile or even have a hearty laugh. #laughteriscontagious #laughterisgoodforthesoul #healingjourney #healyourself #naturalhealing #emotionalhealing

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00:49:52

Ep 14 Healing Depression Naturally and Taking My...

Heal Yourself With Sarah Dawkins ·

2023/04/27

Samantha shares her own struggle with depression and how she overcame it through community support, mindfulness and improving her eating habits. Samantha grew up in Nottingham for most of her childhood and worked a lot within the community, she had always had a great work ethic and an entrepreneurial spirit but during her teenage years, she struggled a lot with depression. After trying out a lot of the free services that were out there and not getting much luck, Samantha referred herself to a

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00:06:29

Ep 13 Inflamed: Exploring the Links Between...

Heal Yourself With Sarah Dawkins ·

2023/04/20

Inflammation is a natural response of the immune system. There are two types of inflammation: acute and chronic. Acute inflammation is a short-term response to injury or infection and is usually resolved within a few days to weeks. Chronic inflammation is a long-term response that can last for months or years and has been linked to a range of health problems. There is much we can do to support our body to heal inflammation, like eating healing food, making healthy lifestyle choices and

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00:55:12

12. Am I Who I Really Think I Am with Michael Mints

Heal Yourself With Sarah Dawkins ·

2023/04/13

The relationship we have with ourselves forms the basis for every relationship with have with others, yet, often, we are unsure of who we really are. Michael shares his own insight and wisdom on how we can reconnect with who we are authentically.

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00:06:00

Ep 11. Mindful Medicine: Reclaiming Your Power in the...

Heal Yourself With Sarah Dawkins ·

2023/04/06

Often, we use the word "fighting" a disease, or other war-like words, as we strive to be well. This negatively impacts us, as our subconscious mind is always listening, without judgment, to everything it takes in through our senses. If it believes we are at war with ourselves, it will continue that war. The symptoms we have, are messages from our body. They are not ours to own. As we talk about "our ..(problem)", we own it. Once our subconscious mind believes that we own it, it

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00:33:11

10. How Is Your Past Showing Up In Your Diagnosis...

Heal Yourself With Sarah Dawkins ·

2023/03/30

In this episode, we talk about how our lifestyle and emotions play a part in the disease process as well as how the placebo and nocebo effect work. Rachel is an online international coach supporting the Irritable Bowel Disease (IBD) community to reduce symptoms, boost energy and self-belief to reclaim their health and embrace life using the magic inside of them. Rachel’s passion for health started in 2004 when she was diagnosed with Colitis. Rachel has spent years researching, studying and

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00:08:41

9. Connecting to a higher power, within or without.

Heal Yourself With Sarah Dawkins ·

2023/03/23

The fourth pillar of healing is spiritual healing. This is not about religion (but can be if you want), it is about a connection to a higher power, something bigger than your physical body. Different people call it different names, it can be your higher self, inner wisdom, intuition, spirit, the universe or the Divine, whatever is right for you. There are many ways to connect to a higher power and I will walk you through some of them, including a mini-meditation to help you to connect. This

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00:44:29

8. The Gift of Self-Care: There’s A Method to the...

Heal Yourself With Sarah Dawkins ·

2023/03/16

Teresa shares some of her own healing and how important it is to love ourselves as part of our own self-care. We take a look at what love language is and how we can be truly authentic in relationships. Teresa goes on to talk about how some of her decisions put her in vulnerable places which ended up changing her life trajectory. With a unique belief that Love is Women’s ultimate success factor, Teresa employs faith and practical principles to demonstrate how its effective influence empowers Women

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00:09:52

7. What Makes Me Me?

Heal Yourself With Sarah Dawkins ·

2023/03/09

Today we will look at the third pillar of healing, that of emotional healing. I ask you to evaluate whether your thoughts, beliefs and emotions are borrowed or if they are your own and share how they can contribute to ill health. Tips on how to become more self-aware are shared along with how to find and become the truly authentic you, the one that has been hidden underneath the layers of survival you have developed to get through life. The relationships with have with ourselves and others impact

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