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PODCAST

Strength, Yoga, and Freedom Adventures Podcast by Justin

This podcast is dedicated to all things "Adventures," because - isn"t life an adventure? Theme parks, cruises, game shows, yoga, laughter, and fun - all here!

education self-improvement

All Episodes

00:16:35

S1E14: How your MORNING ROUTINE leads to HAPPINESS in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/09/16

Today's episode is Part 4 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. The final step in the morning routine includes a journaling practice. Today I will give you tools that you can use when you are journaling in order to help set your day up the right way! I hope that today you find more peace and happiness, because

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00:15:08

S1E13: How your MORNING ROUTINE leads to HAPPINESS in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/09/14

Today's episode is Part 3 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the third step of the morning routine - which includes getting grounded with nature, practicing mindfulness, and moving the body. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our

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00:15:48

S1E12: How your MORNING ROUTINE leads to HAPPINESS in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/09/09

Today's episode is Part 2 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the second step of the morning routine - we talk about what to do as soon as you wake up and that alarm rings! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A

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00:14:33

S1E11: How your MORNING ROUTINE leads to HAPPINESS in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/09/07

Today's episode is Part 1 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the first step in a morning routine, which actually begins the night before. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on

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00:15:33

S1E10: How the Silent Treatment Differs from No Contact

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/09/02

The Silent Treatment is very different than going No Contact... In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect. You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you forward OR hold you back. I hope that today you find more peace and happiness, because you deserve

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00:12:33

S1E9: How does GASLIGHTING differ from EMPOWERING &...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/31

Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other. Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting. In order to be a happier person, learning how these differ is so important! Episode on Setting Boundaries to help combat gaslighting and more: Healthy Boundaries and Your Happiness I hope that today you find more peace and happiness, because you deserve it! ~Justin Join

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00:12:47

S1E8: How saying "I'm Sorry" is POWERFUL - or is it?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/26

Why do we say "I'm Sorry" all the time? Is it a powerful way to stay happy? Or is it actually taking our power away? Today, we explore these words and why we say them, what situations may trigger us to say them, and how we can break old habits so that we can live happier lives. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:13:54

S1E7: How these THREE THINGS give your POWER away!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/24

Today, I will share three things with you that will take your power away! Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:41:59

S1E6: Transforming from Narcissistic Relationships &...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/19

Today's special guest is Laura - teacher trainer and podcaster at TESOL Pop; the mini podcast that provides information, ideas and inspiration for busy teachers. Laura has an incredible story about how she overcame narcissistic relationships in the past, and began her healing journey of mindfulness and strength as she started her own business focused on helping educators build mindfulness and healthy routines in to their lives and classrooms. I am so excited to share her story and I know you will

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00:18:29

S1E5: How Mindfulness AFFECTS your WORLD!!!!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/17

Mindfulness (Consciousness) Vs. Subconsciousness (Auto Pilot) Yoga is about being present, and mindful... conscious. However, we do need our brains to work on Auto Pilot at times so we aren't exhausted every day thinking about every action we take. You do have the power to practice more Mindfulness, learn some tips and tricks to bring yourself back TO YOURSELF with identifying where you are on auto pilot, and how you can use Starting Rituals to propel you to take action ! I hope that today you find

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00:16:49

S1E4: How Non-Attachment Brings HAPPINESS!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/12

Today we explore Non Attachment – something that we as human beings find challenging. We get attached to the following things: o People o Places o Things o Feelings We will discuss how (while overwhelming and painful at times) letting GO of things, people, places and feelings can bring YOU into a happier version of yourself! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this

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00:20:26

S1E3: How to be PROUD of Small Accomplishments

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/10

Becoming a happier person is actually not about achieving big goals all at once, it is all about the small accomplishments… Join me as we discuss the Progress Principle, and how you can use small accomplishments every day to build a big dream, head towards a goal, and manifest the life you want to live. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:11:36

S1E2: How to LET GO of CONTROL & Stop FORCING...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/05

Control is a BIG word, and gets thrown around a lot! I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today's episode tackles the mental battle we all face to stay in flow... When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects. This message is powerful, but so are YOU! I

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00:12:39

S1E1: How to LET GO of CONTROL & Stop FORCING...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/08/03

Control is a BIG word, and gets thrown around a lot! I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today we look at how forcing physical changes can impact our lives. When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects. This message is powerful, but so are YOU! I hope

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00:11:21

6 Minutes A Day: Day #30 - The Journey ENDS and...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/07/29

We did it! The final day of our 6 Minutes A Day Training Program. Today, I discuss how everything I have been teaching has come from self discovery and hard self study, which has allowed me to transform my life. In order to be a happier person, the work of self study and the way we interact with the world must be done intentionally and with great mindfulness, as this program has taught us. I hope that you got something from these trainings that helped you make even just a little shift in your

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00:12:31

6 Minutes A Day: Day #29 - Behavior Patterns for...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/07/28

Behaviors can be intentional or morphed into habits - whether they are healthy or not! Today, we discover that there are many ways to intentionally become and stay aware of behavior patterns in ourselves and in others. It is very important to keep these patterns in our awareness, because our HAPPINESS depends on them! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:12:27

6 Minutes A Day: Day #27 - Building Blocks for SUCCESS

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/07/26

In order to form healthy habits, we must create routines that train our brain to want to repeat the actions over and over again. Today, we learn how to take very small actions on a consistent basis to ditch old habits, break through loops of anxiety and worry, and put action steps into our routines that will open up GROWTH and SUCCESS! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support

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00:11:54

6 Minutes A Day: Day #26 - Do YOU want positive...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/07/25

It all starts with YOU!! We have been talking all about positive and purposeful changes we can make in our lives regarding where we are in our lives and how others fit into our lives... Now its time to put it all together starting today, in Day #26 - reviewing all the steps YOU can take to make a positive change. No one is going to wave a magic wand and make everything better, but YOU taking the small steps to change WILL initiate positive change NOW!!! I hope that today you find more peace and

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00:12:30

6 Minutes A Day: Day #25 - Is your close circle toxic?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/07/22

We conclude 2 weeks of trainings focused on dealing with other people in todays episode. Discovering who is in your close circle and moving forward with the tools we have learned is paramount for your success, well being, and happiness. Listen in on the 4 areas that your circle of people will contribute to in your life! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:11:09

6 Minutes A Day: Day #24 - How Social Media IMPACTS...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/07/21

Social Media has become a part of day to day life for most of us around the world. However, it can be a source of triggering that will leave you blocked from progressing to a sense of higher self. Today, we explore ways to use social media to your advantage in order to create more happiness in your life. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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