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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

14:34

437. Vitamin b6 to increase progesterone levels?

Mind Your Hormones ·

2024/11/15

In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! Download my 2024 Holiday Gift Guide here! Grab access to my FREE Trying to Conceive Masterclass here! Try Tempdrop for accurate BBT numbe...

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54:30

436. [Interview] Understanding skincare labels,...

Mind Your Hormones ·

2024/11/12

In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!David Brooke is an international model who has worked for many high prof...

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13:06

435. Are your excuses holding you back? How to...

Mind Your Hormones ·

2024/11/08

Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey! Chapt...

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19:36

434. Client case study: From debilitating cramps to...

Mind Your Hormones ·

2024/11/05

In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness! Join the Mind Your Hormones Method, HERE! (Use code PODCAST ...

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24:12

433. Metformin is NOT a solution to PCOS. THIS is how...

Mind Your Hormones ·

2024/11/01

In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.Grab access to my program Balance Your Blood Sugar, here! Check out Gu...

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27:32

432. How I support my hormones as a stay at home...

Mind Your Hormones ·

2024/10/29

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Pl...

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28:20

431. Unpopular opinion on cycle syncing workouts &...

Mind Your Hormones ·

2024/10/25

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive. Chapters in this episode: 00:00 Cycle Syncing and Fertility03:06 Understanding Hormonal Fluctuations05:48 The Impact of Stress on Horm...

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57:29

430. [Interview] Functional medicine, behind the...

Mind Your Hormones ·

2024/10/22

Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clin...

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25:21

429. Struggling with the social part of making...

Mind Your Hormones ·

2024/10/18

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sle...

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34:56

428. How To Naturally Treat A UTI

Mind Your Hormones ·

2024/10/15

Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you’ve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips an...

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17:33

427. My ENERGY CLEARING walking practice to regulate...

Mind Your Hormones ·

2024/10/11

In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being. I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotio...

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57:14

426. [INTERVIEW] The connection between your ORAL...

Mind Your Hormones ·

2024/10/08

In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for ...

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12:00

425. Why healing your hormones now can transform your...

Mind Your Hormones ·

2024/10/04

Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. ...

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25:44

424. Grieving past versions of yourself in pregnancy...

Mind Your Hormones ·

2024/10/01

Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey! NEEDED | What to look for in a Prenatal vitaminDiscount ...

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20:40

423. Empowering you to use your voice and set...

Mind Your Hormones ·

2024/09/27

In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choices. I also share my personal experience and insights on how to navigate these sensitive topics with assertiveness & empowerment! Chapters ...

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67:09

422. [Interview] multiple miscarriages, coping...

Mind Your Hormones ·

2024/09/24

In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as...

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18:11

421. Unpopular opinion: CoQ10 is not the answer to...

Mind Your Hormones ·

2024/09/20

In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the importance of root cause healing & where you should put your focus instead!Chapters in this episode: 01:22 Understanding CoQ10 and Fertility04:11 The Importance of Root Cause Healing07:19 Lifestyle Changes for Pregnancy and BeyondCheck out our Sponso...

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57:10

[Interview] Empowerment in sexual communication when...

Mind Your Hormones ·

2024/09/17

Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and body image issues. Plus, practical advice for overcoming resentment and maintaining emotional intimacy in relationships! Dr. Gunsaullus ad...

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12:31

419. How do you know if you’re doing enough or doing...

Mind Your Hormones ·

2024/09/13

Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!Join the Mind Your Hormones ...

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24:27

418. Physical signs your body will give you when your...

Mind Your Hormones ·

2024/09/10

In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!Chapters in this episode: 04:19 Recognizing Physical Signs of Improving Fertility07:04 S...

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