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PODCAST

Woo Woo Wednesday

Welcome to Woo Woo Wednesday, where I bring the REAL to the woo-woo! This show is about real, actionable advice that turns "out there" spiritual insights into practical wisdom so you can change your life. If you"ve ever felt like there"s more to life than meets the eye, if you crave a deeper understanding of the universe and your place in it, but also need it broken down into language you can digest, then you"re in the right place. Let"s dive into the mystical, make it relatable, and discover

education self-improvement

All Episodes

11:07

Ep 171: How To Discipline Your Mind: Insights from a...

Woo Woo Wednesday ·

2024/02/26

In this episode, I’m coming in hot with a new way to manage and control your thoughts. Have you ever stopped long enough to witness the constant chatter in your mind, especially the ones that go unnoticed? I share a Navy SEAL mindset hack that emphasizes the importance of being in control of your thoughts. I also introduce an exercise from one of my favorite books, merging spirituality and business, providing a practical approach to understanding and directing our thoughts. Download The Book List

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47:25

Ep 170: Mastering the Million-Dollar Mindset with...

Woo Woo Wednesday ·

2024/02/21

If you're an entrepreneur hungry for growth and success, this episode is right up your alley. I've got the fantastic Jessica Marx, a seasoned business coach for 7 and 8-figure founders, joining me to chat about the core difference separating entrepreneurs who hit 7 figures from those who don't. Jessica shares her experience working with these founders and some unexpected twists that make this conversation informative and downright entertaining. Whether you're on the brink of 7 figures or dreaming

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21:26

Ep 169: Are You Falling For Hypothetical Mind Games?

Woo Woo Wednesday ·

2024/02/19

In this episode, I’m sharing some very popular hypothetical situations that bring so much stress to our lives.From business to relationships, our minds have a tendency to run wild with scenarios that rarely, if ever, come to pass. I even share a personal story about my 'hypothetical husband'—yes, it can get that wild. Join me as I explore the chaos these hypotheticals can create and provide four practical tips to help you navigate away from wasting energy on situations that may never unfold.

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52:39

Ep 168: Taking Your Energy And Power Back. Kim...

Woo Woo Wednesday ·

2024/02/14

Get ready for an uplifting and real conversation as I sit down with the fabulous Kim George, not just a client but a true friend. Kim shares her biggest realization: the power she holds over her energy, thoughts, and actions. We cover how she turned her relationship with her horses into a transformative tool for self-reflection, healing relationships, conquering anxiety, and simplifying her life. Join us for a heartwarming episode filled with Kim's insights, laughter, and the beautiful journey of

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49:17

Ep 167: Separate Beds, Stronger Marriage? Why My...

Woo Woo Wednesday ·

2024/02/09

Get ready for an UNFILTERED and REAL chat in this episode, where I'm joined by none other than my husband. Here's the scoop: We’re opening the bedroom curtains on why, contrary to the societal norm, we don't sleep together. Plus, we throw Human Design into the mix, exploring how our individual designs impact our sleep preferences and it is so juicy you might be sleepin solo too! This isn't your typical boring relationship talk — it's personal, it's honest, and it's us sharing the quirks that make

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25:02

Ep 166: The Luck Experiment: Are You Missing the Signs?

Woo Woo Wednesday ·

2024/02/07

Let's have a heart-to-heart about luck! Have you ever thought about whether you're more of a lucky or unlucky person? I used to think luck was my middle name until I stumbled upon a great study that explained the difference between the two types of people when it came to noticing signs. So, it opened the question of are we in control of our luck. In this episode, I break down the four key behaviors that make lucky people, well, lucky, and tips to help you start implementing them right away! Let’s

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29:38

Ep 165: How To Manifest Your Reality!

Woo Woo Wednesday ·

2024/01/29

In this episode, I dive into the super helpful fact that emotions, not the mind, are our key tools for creating and manifesting our ideal realities. We have been told the mind is the primary driver but I break down how emotions are the fuel! Tune in to this episode to see how your emotions consistently communicate with you to help you shape your life. Episode mentioned: choosing challenges ep: 122 Other Episode's you will enjoy: Ep 162: How To Create Your New Reality! Ep 154: Nothing In Your

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23:29

Ep 164: How To Listen To What Your Body’s Telling You...

Woo Woo Wednesday ·

2024/01/22

In this episode I am getting real with the fact that we have tools to help us navigate this human experience. I don’t buy the belief that we're just here to wander around clueless and hope for the best. So I’m sharing a tool I swear by to stay present and away from the chaos of the mind. Tune in with your body – physical, emotional, and your reality. Everything's speaking to you. The question is, are you willing to slow down long enough to get the insights to co-create your ideal reality? Ready to

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49:40

Ep 163: How To Let Go of Control With Family! (Pizza...

Woo Woo Wednesday ·

2024/01/19

In this episode, we’re diving into the undeniable truth: you can't control others or dictate their happiness. From dealing with friends, family members, we all have someone in our lives whose choices and happiness seem just out of reach. Join me and my husband in a candid conversation about our personal journey with this challenge. We share random insights from our own experiences, shedding light on how we handled this situation as completely different personalities. Tune in for some personal

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29:21

Ep 162: How To Create Your New Reality!

Woo Woo Wednesday ·

2024/01/17

Have you ever wondered why it’s so hard to change? We clearly want to be healthier, happier, better, but it feels like it takes so much effort to create change in your life, to create a new habit, a new thought process! In this episode I am bringing practical tools I use, like a Free new self daily worksheet PDF, and the transformative power of daily practices. Your reality is shaped by the countless decisions you make each day and using the tools in this episode and the worksheet I created for you,

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23:13

Ep 161: 10 Simple Hacks for Your Hectic Days

Woo Woo Wednesday ·

2024/01/15

In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby. So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point. But fear not! I've got your back with 10 easy-peasy tips to sprinkle mindfulness throughout your day

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01:11:54

Ep 160: Goal Setting Your Way With Amanda Quick

Woo Woo Wednesday ·

2024/01/10

In this episode, get ready for an engaging conversation between dear client and friend, Amanda Quick. Together, we’re diving into the exciting world of goal setting—but with a twist! Amanda and I approach our goals in completely different ways, making this discussion super fun and full of unique insights and contrasting perspectives between two girlfriends! Amanda’s Instagram Amanda’s website If you would like to work together in a 1:1 relationship with Renee, click the link below to hop on a call

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22:23

Ep 159: What Does It Mean To Surrender To God’s Plan...

Woo Woo Wednesday ·

2024/01/08

What does it mean to fully surrender or obey God’s plan or the universe’s plan? Think of it like this: your mind's the trusty GPS for everyday life, but your higher self? That's where the magic happens—the part of you dreaming big and breaking barriers. But are you willing to surrender to something bigger and trust it instead of listening to what sounds logical or what everyone else is telling you to do? This episode's all about the clash between obeying society's norms and surrendering to your

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27:08

Ep 158: How To Master Your Emotions

Woo Woo Wednesday ·

2024/01/03

Emotions can be a maze, right? But guess what? They're actually your key to power. In this episode, I'm diving deep into how we're here on Earth to master emotions, not the other way around. It's about shifting from being overwhelmed by emotions to becoming their master. I'll share some eye-opening insights on how to stop feeling like emotions are running the show. It's about shifting from being overwhelmed by emotions to becoming their master. We'll chat about reclaiming control, switching your

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15:14

Ep 157: Don’t Start The New Year Without This!

Woo Woo Wednesday ·

2024/01/01

The New Year always brings a mixed bag of emotions, right? Pressure, excitement, reflection - it's all there. But today, let's hit the reset button together. In my recent journaling session, something pretty emotional unfolded. I revisited a childhood memory that hit me right in the feels. That vision, that feeling of pure joy and peace, brought tears to my eyes. It got me thinking - how often do we forget that feeling, that sense of purity and fearlessness from our childhood? So, let's talk about

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20:26

Ep 156: Holiday Survival Tips: Keep Your Vibes High...

Woo Woo Wednesday ·

2023/12/20

As we know the holidays can be a rough time for people, you might not normally hang out with the people you are going to visit, you might not have shared your journey, successes, or growth wins with any of these people, and I wanted to share some tips to help you stay high vibe just in case you do get around some not so high vibe and supportive people. In this episode I’m going to give you the tools that I use to help you respond if anything does decide to make you feel a certain way. Other

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29:25

Ep 155: Meet Your Spirit Guides!

Woo Woo Wednesday ·

2023/12/13

Today’s episode is a fun one!! I’m diving into the sometimes overlooked world of spirit guides and your higher self. These unseen pals are like your backstage support crew, nudging you toward your best life! I’m sharing a super easy way to connect with these amazing guides. Plus, I've got personal stories – including my own and even one from a family member – to share. It's all about unlocking the magic of these invisible allies and tapping into their wisdom for guidance in your journey. Ask your

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26:29

Ep 154: Nothing In Your Experience Is By Chance, How...

Woo Woo Wednesday ·

2023/12/11

In today's episode, I’m diving deep into the idea that "nothing in your experience is by chance." That’s right, everything we encounter in our lives is a direct reflection of our internal beliefs and energetic alignment. By understanding this simple fact, we can see how our current reality is a mirror of our thoughts and beliefs. I share how you can use your current reality and what is either in it or not in it to heal your beliefs and unconscious programming. Along with my own journey and how my

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36:56

Ep 153: Are You Trying To Get Recognition From The...

Woo Woo Wednesday ·

2023/12/06

This episode is all about the habit of seeking approval from the wrong crowd. Yup, the total time waster that we all are guilty of. It is ingrained in us to want to be liked or to fit in with the tribe. It's ancestral and we all have it, but in today's world, we have the power to choose our tribe. Tune in as I unpack why we're wired this way and how we can break free from this energy drain. It's time to embrace choosing our own tribe—one that aligns with our true selves. Other episodes you will

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48:53

Ep 152: Your Map To Dominate The Earth! Literally!

Woo Woo Wednesday ·

2023/12/04

In today's episode, I'm comin in hot with a new perspective on Human Design. I’m uncovering how it serves as a literal map for navigating life here on Earth. That’s right, I never heard Human Design described this way and of course, I have to deliver the goods straight to your ears. Tune in to get all the details, including how Human Design was gifted to us by Mother Earth herself. I dig into the different energy types, auras, and inherent strengths outlined in Human Design so you can dominate the

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