x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what"s most important to you. This is not a "common-sense" personal growth and development show. You won"t be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the

health & fitness mental health

All Episodes

42:33

Are your most private thoughts yours alone or for...

The Overwhelmed Brain ·

2023/10/08

Is the landscape of your mind your private sanctuary filled with thoughts and imaginings that may not always be suitable for others to hear about? What do you do when someone urges you to reveal your innermost thoughts—especially those that could potentially offend them? Is full disclosure always the best policy, or do you have the right to keep some of what happens in your mind sacred?

en

43:06

The part of you that can take over when things get tough

The Overwhelmed Brain ·

2023/10/01

As adults, we have the right to make decisions that others may disagree with. While they may point out the risks, the decision eventually falls on our shoulders. And making certain decisions in the face of trusted friends' and family's opposition can be quite challenging.

en

35:15

Things are good and bad and mostly bad until they're...

The Overwhelmed Brain ·

2023/09/24

The up and down, or high and low, of any relationship or circumstance can wear you down until you are worn out completely. But can we get addicted to the ups and downs? Can our desire for the next high point keep us in a situation that makes us unhappy? That's the subject I explore today.

en

52:45

When bad things keep happening to you

The Overwhelmed Brain ·

2023/09/17

Changing how you respond to and cope with challenges can improve your relationships and life overall. When you're getting the same, bad results over and over again, it might be time for a new perspective to help you create better outcomes.

en

01:00:39

Asserting yourself without getting aggressive

The Overwhelmed Brain ·

2023/09/10

Asserting yourself is an act of self-love, not aggression. It's about recognizing your worth and preventing future conflicts. Don't let guilt from past experiences hold you back from showing that you are worthy of standing up for.

en

49:49

Is it possible to patch things up with family who...

The Overwhelmed Brain ·

2023/09/03

What happens when you can't get along with someone because no matter how much patching up you think you've done, it's still not enough? Is there an end to this process? Will they ever want to forgive and forget?

en

52:56

Maintaining a healthy relationship with your...

The Overwhelmed Brain ·

2023/08/27

When you get a therapist, coach, or healer, you can run into what might be called a "human" experience - the kind of experience where the people-helpers in our life might have some of their own stuff to deal with, and they intentionally or unintentionally bring that stuff into the professional environment. When that happens, can their help still be effective? Should you continue working with them? Is there a point where you need to move on? It's a great question and is definitely worth

en

59:31

The lessons that can change your life for the better

The Overwhelmed Brain ·

2023/08/20

Life brings us huge lessons. We can learn and grow from them, or we can allow them to hold us back. Some lessons, however, were definitely worth the hardship - especially ones that change life for the better.

en

46:08

When you're feeling judgmental and critical of those...

The Overwhelmed Brain ·

2023/08/13

I once called judgment "the ultimate relationship destroyer." Judgmental and critical behavior toward those you love will make them love you less. It's a fact. It's undeniable. And if you want to keep people in your life, it's important to understand what breaks down what could be a great connection to someone you love.

en

48:39

Getting through every day you can't stop thinking...

The Overwhelmed Brain ·

2023/08/06

Dwelling on an event in the past can keep you there. It can occupy your brain every day until you can think of nothing else, causing you to miss what's right in front of you. This kind of obsessive thinking can make life pass by, and you may not even realize it.

en

38:08

Can you stay connected to friends and family that...

The Overwhelmed Brain ·

2023/07/30

A friend or family member does behavior that you find immoral or maybe even illegal. Do you keep the connection because they are a great person otherwise, or do you move on staying in alignment with yourself? It can be a tricky thing to navigate such a challenge.

en

44:21

We're told no one can make us feel anything... Yeah...

The Overwhelmed Brain ·

2023/07/23

What is your responsibility when it comes to your emotional state? Can others control how you feel? Do they have that power? We're told that we can choose our emotional state, but I just don't think it's that easy when we're dealing with people that know exactly how we operate.

en

47:18

Filtering out the good and bad to clear the way for...

The Overwhelmed Brain ·

2023/07/16

Just how can we navigate through life's challenges and overcome overwhelm? The path to overcoming overwhelm can sometimes look a lot different than you think. Addressing the weight of negative emotions can begin the process and perhaps even resolve the conflict you're holding on to.

en

01:00:11

Crawling out of the deep hole of being someone you're...

The Overwhelmed Brain ·

2023/07/09

When you compromise your wants and needs, especially because you believe it will benefit others, you erode your deeper sense of self and happiness. Do that for years, and you can dig yourself a hole so deep, it may feel impossible to crawl out and find happiness again.

en

56:31

How do you cope with people who can't cope?

The Overwhelmed Brain ·

2023/07/02

What do you do when someone you care about withdraws and simply can't cope with [you, work, life, etc,]? Do you let them be? Do you try to talk them through it, acting like their therapist or coach? Sometimes it's difficult to communicate with someone who didn't learn how to express themselves or deal with stress. Sometimes you just have to take a different path to connect.

en

56:10

The direct path to stronger bonds

The Overwhelmed Brain ·

2023/06/25

Direct communication can save you a lot of time. But most people don't use it. Instead, they focus on what they can say to keep things "safe" and non-confrontational. But that tactic can sometimes lead to an unforeseen, unwanted outcome. Can honesty and transparency lead to stronger bonds even at the risk of the relationship?

en

55:57

There are good people that do bad things and bad...

The Overwhelmed Brain ·

2023/06/18

Trying to accept people as they are can be challenging. The old adage about good people can do bad things certainly applies to many of us. But what about bad people who do bad things? Sometimes people are bad and won't change. It's up to us to be very aware of who those people are so we don't get stuck waiting for someone to change that never will.

en

01:11:59

The path to emotionally reconnecting with yourself

The Overwhelmed Brain ·

2023/06/11

When you feel judgmental and critical toward someone you love, it might be time to reflect and figure out if you've lost the emotional connection with yourself. Emotions can help us to nurture relationships or erode them. The path you choose can often depend on just how deep you let yourself go.

en

55:51

Sometimes you have no options left so you become...

The Overwhelmed Brain ·

2023/06/04

Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad. And sometimes, you can even become depressed, making you wish you could at least feel sad again!

en

01:04:16

When confidence feels impossible

The Overwhelmed Brain ·

2023/05/28

Where is confidence when you need it? Today I share five unorthodox strategies for increasing confidence in life that you may not have ever heard of.

en

617 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown