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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

14:57

IQ-185: 3 Spiritual Beliefs That Could Be Sabotaging...

Heal Yourself. Change Your Life™ ·

2024/11/25

You may be surprised to learn that some spiritual beliefs and practices—while they might feel empowering—could actually be holding you back. In this eye-opening podcast episode, Brandy Gillmore reveals three common spiritual beliefs/practices that often prevent people from thriving, particularly in their finances and relationships. Brandy shares how small yet powerful shifts in your mindset or behavior can help you overcome these hidden barriers and unlock the success and happiness you deserve. If

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52:25

264: Sensitivity as Strength: Healing Your Mind,...

Heal Yourself. Change Your Life™ ·

2024/11/22

Are you struggling with health issues, relationship challenges, or emotional sensitivity that feels overwhelming? You’re not alone—and this episode is here to help. In this transformative podcast, we explore how sensitivity, often seen as a weakness, can actually become your greatest strength. With the right mindset and tools, you can use it to uplift your life, enhance your relationships, and accelerate your healing journey. Join me as I work with Sophie, a courageous volunteer who has faced

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15:52

IQ-184: The Science of Mind-Body Healing: How...

Heal Yourself. Change Your Life™ ·

2024/11/19

Have You Heard That Emotions Are Stored in the Body? If that’s true, how would you release those emotions from your cells? And what if you could harness the connection between your mind and body to accelerate healing and transformation? In this episode, we delve into the fascinating world of mind-body healing to explore how understanding this connection can help you achieve real, tangible results. If you’ve ever felt stuck in your healing journey or wondered how your mind communicates with your

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39:35

263: How to Start Transforming Your Mindset for...

Heal Yourself. Change Your Life™ ·

2024/11/17

Are you ready to take the first step in transforming your mindset and unlocking the healing power of your mind? In this episode, Brandy teams up with our wonderful volunteer, Bettina, to answer a critical question: How do you start shifting deep-seated patterns that impact your health and happiness? This episode dives into: The challenges of breaking through mental blocks Key strategies for reprogramming your thoughts How mindset shifts can supercharge your self-healing journey Whether you’re

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12:33

183: Feeling Stuck in Disappointment? Discover the...

Heal Yourself. Change Your Life™ ·

2024/11/11

Ever felt like disappointment just keeps showing up, no matter how much you try to stay positive or move forward? You’re not alone. In this episode, Brandy dives into a powerful listener question about the nagging cycle of disappointment and reveals the unexpected key to breaking free from its grip. Join Brandy as she shares personal insights, inspiring stories, and practical strategies that can help you turn disappointment into something greater. Whether you’re struggling with setbacks in health,

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27:07

262: The Reason You "Can't" Get Stuck In the Negative

Heal Yourself. Change Your Life™ ·

2024/11/08

Have you ever felt weighed down by negativity, whether it's from a diagnosis, the world around us, or just life’s stresses? In today’s episode, we dive deep into why we can’t afford to stay stuck there and why suppressing negative emotions isn’t the answer. We'll explore how calming our minds and seeing the bigger picture can uncover deeper insights that lead to genuine healing and transformation. Every health challenge, every difficult moment, carries a message—a chance to change on a profound

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23:34

IQ-182: The Incredible Simplicity and *Hidden...

Heal Yourself. Change Your Life™ ·

2024/11/04

If you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and emotions are invisible forces at play. In today’s episode, Brandy highlights both the simplicity and the underlying complexities of self-healing in a way

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41:47

261: Free Yourself From “Hidden” Election Stress to...

Heal Yourself. Change Your Life™ ·

2024/11/01

Have you been trying to let go of the stress around the election and, instead, genuinely feel empowered, happy, and healthy moving forward? If so, you definitely won’t want to miss this episode. What many people don’t realize is that the patterns we experience—even those connected with something like an election—can also impact our patterns of health and healing. It may sound surprising, but remember, our patterns are often hidden around us, and most people don’t even realize they’re there

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14:28

IQ-181: 3 Simple But Powerful Ways to Shift Your...

Heal Yourself. Change Your Life™ ·

2024/10/28

Have you ever wondered if negative events or challenges in your life might be linked to past karma? Or questioned whether lingering negative energy could be impacting your health or well-being? If so, don't be alarmed—there are actually three simple things you could do to start shifting the karma and this negative energy in your own life. Whether you’ve had these concerns or just want to explore the possibilities, this episode is a must-listen. It offers valuable insights and practical tips to help

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46:14

260: Powerful Keys to Breaking Old Patterns: Letting...

Heal Yourself. Change Your Life™ ·

2024/10/25

Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and self-care. Brandy expertly guides Myla to understand that releasing old patterns is not about dwelling on the past—it's about igniting real change

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16:40

IQ-180: The 4 Top Reasons Keeping You Stuck (And How...

Heal Yourself. Change Your Life™ ·

2024/10/21

Are you feeling stuck, despite all the effort you’ve been putting into improving your life or health? You’re not alone, and there’s a reason why this keeps happening. This quick IQ episode might hold the key to breaking through those barriers that have kept you from moving forward. Brandy reveals four of the most common things that could be standing in the way of your progress and shares how you can start reprogramming your mind to overcome those hidden obstacles to get real results. She

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51:06

259: A “Little” Change That Can Create a BIG Healing...

Heal Yourself. Change Your Life™ ·

2024/10/17

Are you ready to discover how even a small shift can create a positive and powerful ripple effect in your health and life? In this episode, Brandy works with our amazing volunteer Myla, uncovering how even the slightest change in mindset can lead to big transformations. As Brandy helps Myla explore deeper layers of emotions and long-held patterns, you’ll witness how shifting the way we view our struggles can release emotional and physical pain in ways you may not have imagined. This episode is

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13:15

IQ-179: Is Your Emotional Recipe Leading to Health or...

Heal Yourself. Change Your Life™ ·

2024/10/14

Have you ever noticed how certain emotions seem to make your pain worse, while others don’t have the same effect? In this enlightening quick IQ episode, Brandy Gillmore dives deep into a fascinating listener question about the emotional link to physical pain. Brandy shares her unique insights on how different emotions, like anxiety or embarrassment, can intensify pain, while others, such as those tied to self-image, may reinforce harmful patterns without directly increasing discomfort. If you've

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34:43

258: Accelerate Your Healing: The Power of Letting...

Heal Yourself. Change Your Life™ ·

2024/10/11

Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns like self-reliance and control can silently impact our health and well-being in ways we may not even notice. Brandy expertly highlights key moments

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14:44

IQ-178: One Powerful Thing You Can Do To Support Your...

Heal Yourself. Change Your Life™ ·

2024/10/07

Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—such as seeking love through neediness or sympathy—can shape our relationships and emotional health throughout life. The beautiful part is, once we

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53:12

257: Is Your Bubble Keeping You Safe or Holding You...

Heal Yourself. Change Your Life™ ·

2024/10/04

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of staying in your own bubble is really protecting you or is it actually keeping you stuck? Through her work with a volunteer, Brandy shares profound

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12:24

IQ-177:The Hidden Key to Releasing Negative Emotions

Heal Yourself. Change Your Life™ ·

2024/09/30

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights

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31:19

256: Have You Ever Felt Misunderstood? Did You Know…

Heal Yourself. Change Your Life™ ·

2024/09/28

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunteer Millie who has been making improvements in her health but was feeling stuck. Brandy shares powerful insights about breaking free from patterns of

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25:01

IQ-176: Increasing Love and Connections in...

Heal Yourself. Change Your Life™ ·

2024/09/23

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empowerment. Brandy dives deep into these key questions: How can I encourage my spouse to be more involved in this journey? How can I help my children

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52:10

255: Letting Go of Guilt to Release Pain and Open...

Heal Yourself. Change Your Life™ ·

2024/09/20

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to heal but still feels trapped in pain. Through Brandy’s compassionate guidance, Cordelia uncovers how her pain is tied to the personal struggle of saying

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