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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

53:12

257: Is Your Bubble Keeping You Safe or Holding You...

Heal Yourself. Change Your Life™ ·

2024/10/04

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of staying in your own bubble is really protecting you or is it actually keeping you stuck? Through her work with a volunteer, Brandy shares profound

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12:24

IQ-177:The Hidden Key to Releasing Negative Emotions

Heal Yourself. Change Your Life™ ·

2024/09/30

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights

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31:19

256: Have You Ever Felt Misunderstood? Did You Know…

Heal Yourself. Change Your Life™ ·

2024/09/28

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunteer Millie who has been making improvements in her health but was feeling stuck. Brandy shares powerful insights about breaking free from patterns of

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25:01

IQ-176: Increasing Love and Connections in...

Heal Yourself. Change Your Life™ ·

2024/09/23

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empowerment. Brandy dives deep into these key questions: How can I encourage my spouse to be more involved in this journey? How can I help my children

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52:10

255: Letting Go of Guilt to Release Pain and Open...

Heal Yourself. Change Your Life™ ·

2024/09/20

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to heal but still feels trapped in pain. Through Brandy’s compassionate guidance, Cordelia uncovers how her pain is tied to the personal struggle of saying

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16:01

IQ-175: The Real Gift: Embracing Change to Unlock...

Heal Yourself. Change Your Life™ ·

2024/09/16

What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive our health and well-being. Brandy explores the idea that symptoms, illness, or pain act as a “spiritual check engine light,” signaling deeper subconscious

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51:46

254: Releasing Pain and Guilt: Embracing Change and...

Heal Yourself. Change Your Life™ ·

2024/09/12

Have you experienced lingering pain with no apparent cause? Have you felt stuck in your healing journey, searching for answers that never seem to come? If so, this episode is for you. In today’s episode, Brandy works with our lovely volunteer, Cordelia, who faced severe health issues that left doctors baffled—they couldn’t find a cause. But what unfolded was something completely unexpected. As Cordelia’s story reveals, the real answers didn’t come from medical tests but from a profound shift in her

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19:10

IQ-174: Beyond the Story: Uncovering the Details and...

Heal Yourself. Change Your Life™ ·

2024/09/09

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-being—and, more importantly, how to transform them. Brandy shares real-life examples, including insights from previous episodes, that show how

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IQ-173: Beyond the Story: Uncovering the Details and...

Heal Yourself. Change Your Life™ ·

2024/09/09

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-being—and, more importantly, how to transform them. Brandy shares real-life examples, including insights from previous episodes, that show how

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54:06

253: The Bigger Picture: A Powerful Healing Insight...

Heal Yourself. Change Your Life™ ·

2024/09/06

Have you ever wondered if the emotions you’ve been bottling up are actually linked to ongoing patterns in your life—and even your health? So many of us don’t realize the impact that these hidden emotional patterns have, but they can be the very thing keeping us stuck, even when we try our hardest to heal. In today’s episode, Brandy dives deep into a powerful insight in part two of our session with our wonderful volunteer, Kahiso, who has been on her spiritual journey since she was 19. Despite

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22:28

IQ-173: Why Illness Persists: Light Energy, Emotions,...

Heal Yourself. Change Your Life™ ·

2024/09/03

"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses and old injuries can persist. Join Brandy as she uncovers the hidden potential of light energy, its connection to the mind-body relationship, and how

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52:12

252: Freeing Your Mind for True Healing & Recognizing...

Heal Yourself. Change Your Life™ ·

2024/08/29

What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discuss the impact of negative emotions on physical pain, the importance of not dwelling on these emotions, and the pattern of feeling unloved that has

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17:24

IQ:172: Is “Feeling Your Feelings” Actually...

Heal Yourself. Change Your Life™ ·

2024/08/26

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing results. Whether you're aiming to improve your emotional health or seeking practical strategies to release pain and discomfort, this episode offers

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01:03:29

251: Healing Hidden Wounds to Transform Health,...

Heal Yourself. Change Your Life™ ·

2024/08/22

Have you ever felt like happiness is just out of reach, even when everything seems to be going well? In this powerful episode, Brandy dives deep into the subconscious mind to uncover the hidden emotional patterns that could be holding you back from true happiness and healing. In this compelling Part 2 of Cheryl’s session, Brandy masterfully guides her through the final steps of a profound journey of self-discovery. With her unique ability to identify and unravel deeply embedded emotional

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17:55

IQ-171: Transforming Fear: Healing the Subconscious...

Heal Yourself. Change Your Life™ ·

2024/08/19

Have you ever wondered how early childhood experiences might be shaping your life in ways you don’t even realize? In this quick IQ episode, Brandy dives deep into the hidden subconscious patterns that many of us carry from childhood—patterns that can profoundly influence our health, happiness, and even how we seek love. Whether you're looking to understand yourself better or wanting to ensure your children grow up with a healthy emotional foundation, this episode is packed with insights that

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32:42

250: Happiness Rediscovered: Rewiring the Mind for...

Heal Yourself. Change Your Life™ ·

2024/08/15

Have you ever held back your happiness out of fear of making others uncomfortable? Do you find yourself staying small, worried that your joy might be seen as bragging or spark jealousy in those around you? In this powerful episode, Brandy sheds light on how these hidden fears—like the fear of jealousy or appearing boastful—can not only keep us from living joyfully but also profoundly affect our health and relationships. As Brandy works with Cheryl, a lovely and self-aware volunteer, she helps

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11:35

IQ-170: The Power of Order & Clarity When...

Heal Yourself. Change Your Life™ ·

2024/08/12

Have you ever wondered if the way you’re approaching your emotions might actually be holding you back from true healing? Even when using popular methods, could your approach be stalling your progress? In this quick IQ episode, Brandy shares a crucial insight on working with the mind that could be the game-changer in your results. Brandy introduces a unique approach that may be the missing piece in creating lasting change—whether you're dealing with physical pain, emotional blocks, or simply

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45:52

249: Creating Key Emotional Shifts for Better Health...

Heal Yourself. Change Your Life™ ·

2024/08/10

Could unresolved emotions and inner conflicts be impacting your health more than you realize? In this empowering episode, Brandy Gillmore delves into a powerful exploration of the mind-body connection, revealing how unresolved inner conflicts and feelings of disconnection can manifest in physical symptoms. In this empowering episode, Brandy works with an incredible volunteer, Veronica, and shares profound insights that could help you create positive shifts in your own health and relationships

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16:04

IQ-169: To Heal Yourself, Be Careful Not to “Lean”...

Heal Yourself. Change Your Life™ ·

2024/08/07

In this week's quick IQ episode (which is IQ-169) , Brandy addresses a common misconception about working with emotions and the mind. Many people have been told that “leaning into their feelings” or emotions is good for them, but this approach can actually backfire and make the pain worse. How you work with your mind DOES matter. Brandy shares key insights into why it's crucial to avoid immersing yourself in negative emotions and how this can exacerbate problems, using real-life examples and

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51:06

248: Unlocking Your Healing Potential with the...

Heal Yourself. Change Your Life™ ·

2024/08/04

Have you ever wondered why some people struggle to heal despite years of dedicated practice and trying all the things? (Diet, supplements, meditation, affirmation, etc.)? In today’s episode Brandy continues her transformative work with Shirley. You'll immediately notice that Brandy's approach is truly unique and impactful. As you listen, keep in mind that today's volunteer, Shirley, has been meditating for several years and has done a variety of other work, including brain entrainment and long

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