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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

6:38

What Is Your Why

The Hard 90 With Zach Sorensen ·

2025/11/03

Why do you do the things you do? What is the reason for doing it? If you can establish an even bigger reason why, that reason why will help you get through the difficult days. Also, it is during your failures that you can lean on your reason why to keep you in the fight and help you get back on track.

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3:31

Your Missile Attack Needs To Be Persistent

The Hard 90 With Zach Sorensen ·

2025/10/31

Your goal is to bombard your opponents with wave after wave of missile strikes to disorient, disrupt, disable, and demoralize them.Over time, this combination of a purposeful, powerful, planned, precise, and persistent approach to competition is usually enough to eventually destroy most teams and force them to retreat or surrender. Jeff Janssen, Janssen Sports Leadership Center

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4:08

A Missile Attack Needs To Be Precise

The Hard 90 With Zach Sorensen ·

2025/10/30

Your athletes will need to know exactly when, where, and how to strike your opponents to best weaken and disable them. How precisely your athletes are able to execute and adapt their game plan will have a big bearing on the final outcome.

en

3:57

Plan Your Missile Attack

The Hard 90 With Zach Sorensen ·

2025/10/29

Instead of relying solely on power to take down an opponent, especially one who has just as much or more firepower, they must develop a calculated and coordinated plan of attack designed to take out your opponent's strengths and target their weaknesses.

en

4:08

A Missile Is Powerful

The Hard 90 With Zach Sorensen ·

2025/10/28

Competitiveness is, in essence, the harnessing of the explosive power of passion, desire, rage, and fury into a single streamlined, powerful, and destructive force, like a missile.

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4:52

A Missile Is Purposeful

The Hard 90 With Zach Sorensen ·

2025/10/27

Determining a compelling purpose for the war is what generates the passion necessary for fighting fiercely. The more compelling the purpose is, the stronger the passion for fighting.

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4:29

Three Steps To Ownership

The Hard 90 With Zach Sorensen ·

2025/10/24

What are the three steps to ownership?Step 1 - Know it. Step 2 - Do it. Step 3 - Own it.

en

4:24

No BCD

The Hard 90 With Zach Sorensen ·

2025/10/23

No Blaming. No Complaining. No Defending. Great rules to live by when working in a team environment.

en

4:39

How Did You Become So Mentally Strong

The Hard 90 With Zach Sorensen ·

2025/10/22

What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.

en

4:00

Be Where Your Feet Are

The Hard 90 With Zach Sorensen ·

2025/10/21

There is nothing more important that for you to be present in each and every moment. Focus on being where your feet are.

en

5:52

Good!

The Hard 90 With Zach Sorensen ·

2025/10/20

What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.

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5:46

How Do You Create Momentum

The Hard 90 With Zach Sorensen ·

2025/10/17

It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.

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5:38

How Do You Stop Their Momentum

The Hard 90 With Zach Sorensen ·

2025/10/16

Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.

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5:56

What Is All This Talk About Momentum

The Hard 90 With Zach Sorensen ·

2025/10/15

How do yo gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?

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4:30

It's Easy To Stay Disciplined When You Are Struggling

The Hard 90 With Zach Sorensen ·

2025/10/14

When you start to struggle, you also start to look for answers. It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?

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2:56

Don't Count The Days, Make The Days Count

The Hard 90 With Zach Sorensen ·

2025/10/13

Stay locked in on the current day. Stay focused on the present moment. Don't look to the finish line, but instead, work on making every day and every moment count.

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5:06

How Michael Cuddyer Stays Focused

The Hard 90 With Zach Sorensen ·

2025/10/10

What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind him to stay locked in each and every game.

en

4:18

Flip The Switch Like Kobe

The Hard 90 With Zach Sorensen ·

2025/10/09

Kobe Bryant used a strategy to make the switch mentally to get him focused on the task at hand. What are you doing to flip the switch?

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4:36

How You Feel Doesn't Dictate How You Perform

The Hard 90 With Zach Sorensen ·

2025/10/08

One of the biggest mistakes we make as coaches is always asking players how they feel. What that suggests is that the way we feel dictates the way we perform. This is not the case.

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4:36

Prepare, Compete, Progress

The Hard 90 With Zach Sorensen ·

2025/10/07

The three phases of mental performance training....Prepare - Takes place before the competition Compete - Takes place during the competition Progress - Takes place after the competition

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646 results

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