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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

3:04

Episode 279 - 3 Minute Mantra - Ananda

3 Minute Mantra with Aaralyn Shiri ·

2022/07/17

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:02

Episode 279 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/07/17

Welcome to Episode 279 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Ananda!Ananda means "bliss" in Sanskrit, which is pure Unconditional Love! To know that you're loved and forgiven - pure bliss! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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3:09

Episode 278 - 3 Minute Mantra - Om Dum Durgayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/07/10

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:34

Episode 278 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/07/10

Welcome to Episode 278 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Dum Durgayei Namaha!Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the

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2:50

Episode 277 - 3 Minute Mantra - Om Tare Tuttare Ture...

3 Minute Mantra with Aaralyn Shiri ·

2022/07/03

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:18

Episode 277 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/07/03

Welcome to Episode 277 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Tare Tuttare Ture Swaha!It's all about compassion and feeling compassion for yourself and others. Remembering self forgiveness and unconditional love.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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3:42

Episode 276 - 3 Minute Mantra - Gayatri Mantra

3 Minute Mantra with Aaralyn Shiri ·

2022/06/26

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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5:05

Episode 276 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/06/26

Welcome to Episode 276 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is the Gayatri Mantra! Do you best to sing along, even if you make a lot of mistakes!!!There are 4 lines to the Gayatri mantra. Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:Om Bhur Bhuvah SuvahaTat Savitur VarenyamBhargo Devasya DhimahiDhiyoyonah PrachodyatOm. Earth. Atmosphere. Heavens. Let

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2:56

Episode 275 - 3 Minute Mantra - Hare Krishna Hare...

3 Minute Mantra with Aaralyn Shiri ·

2022/06/19

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:33

Episode 275 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/06/19

Welcome to Episode 275 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare.This mantra is all about joy. Hare is the feminine creative force, the "energy," - Krishna means, "the attractive one" and "Rama" is the Ultimate Pleasure!! I go into more detail in the intro.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel

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3:08

Episode 274 - 3 Minute Mantra - Om Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2022/06/12

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:31

Episode 274 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/06/12

Welcome to Episode 274 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Ganesha Sharanam.Haven't done a Ganesh mantra in 3 months!!! Ganesh is all about obstacle removal - clearing anything that stands in the way of you and Light. Anything you feel is an obstacle. But you have to remember to be open to whatever that looks like. It might be different than what you thought!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with

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2:46

Episode 273 - 3 Minute Mantra - Lakshmi Ma

3 Minute Mantra with Aaralyn Shiri ·

2022/06/05

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:16

Episode 273 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/06/05

Welcome to Episode 273 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is LakshmiThe goddess Lakshmi is like the ultimate in lush abundance! Beauty, wealth, generosity, nurturing - she has it all! The word Lakshmi conveys that feeling of LUSHNESS and to me, is a perfect example of the energy aspect of Sanskrit. For this mantra, focus on any area you feel that needs additional support for abundance manifestation!So come back to the present moment and sing with me for 3 minutes

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3:06

Episode 272 - 3 Minute Mantra - Om Klim Kalikayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/05/29

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:59

Episode 272 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/05/29

Welcome to Episode 272 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Klim Kalikayei NamahaThe melody is from my "Truth" mantra collection on Spotify. It's all about the Divine Feminine energy that the goddess Kali represents. Fierceness, strength, protection - death and destruction of everything that is false. In particular, this melody carries the energy of protection focused on the children - the mother's love and dedication to her children.So come back to the present

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2:59

Episode 271 - 3 Minute Mantra - Hari Bolo

3 Minute Mantra with Aaralyn Shiri ·

2022/05/22

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:09

Episode 271 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/05/22

Welcome to Episode 271 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Hari BoloHari means, "the remover" in Sanskrit and "Bolo" is speak/sing. So it's all about singing praises and gratitude for the removal of suffering. That's what Unconditional Love does!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify:

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2:55

Episode 270 - 3 Minute Mantra - Gate Gate Paragate...

3 Minute Mantra with Aaralyn Shiri ·

2022/05/15

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:34

Episode 270 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/05/15

Welcome to Episode 270 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Gate Gate Paragate Parasamgate Bodhi Swaha."Gate" means gone beyond and "bodhi" means awakened/enlightened in Sanskrit! this mantra is from the Buddhist Heart Sutra, and for me, it's about emptiness. Emptying out all of the false stuff!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music

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