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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

27:37

Cale & Daughters is Creating Delicious Plant-Based...

The Healthification Podcast ·

2023/01/15

This conversation with Cale Drouin of Cale & Daughters is all about the obstacles, opportunities and learnings in mainstreaming delicious plant-based food in Australia. Of course there is huge value in what Cale shares for my international listeners too. I found it fascinating to learn just what is involved in getting product on the shelves of our two major players in the supermarket space, Woolworths and Coles. ... READ MORE The post Cale & Daughters is Creating Delicious Plant-Based Food and

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50:54

Elysabeth Alfano and Investing in a Healthy,...

The Healthification Podcast ·

2023/01/01

Huge Happy New Year plant friends! I am so excited to share this conversation wth you. My guest today is successful businesswoman, strategic consultant in the plant-based business arena and keen investor, Elysabeth Alfano. As you will soon see Elysabeth is a passionate wealth of expertise and an incredibly effective communicator so far as everything we need to know about investing in a plant-based future. ... READ MORE The post Elysabeth Alfano and Investing in a Healthy, Sustainable, Profitable

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44:47

Coextinction’s Gloria Pancrazi and Why No Species...

The Healthification Podcast ·

2022/12/27

After a mother orca carries her dead calf for 17 days, two filmmakers spring into action, joining Indigenous leaders and scientists making a final attempt to protect the last 73 Southern Resident orcas from extinction. Today it’s my huge pleasure to chat with one of those filmmakers, Gloria Pancrazi. Gloria is Director and Producer of Coextinction and with fellow director Elena Jean ... READ MORE The post Coextinction’s Gloria Pancrazi and Why No Species Goes Extinct In Isolation. appeared first on

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47:26

Erik Marcus and Vegan.com Are Making Vegan Easy.

The Healthification Podcast ·

2022/12/19

Todays conversation is all about making adopting a vegan lifestyle easier. My guest, Erik Marcus publishes vegan.com, maintains its Twitter feed, and has written extensively on vegan and animal rights topics. A couple of his most important pieces are an essay titled Why Go Vegan? Also his vegan activism piece. That said, the vegan.com site is an absolute wealth of information. Today we cover some new subjects – ... READ MORE The post Erik Marcus and Vegan.com Are Making Vegan Easy. appeared first

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45:35

Slay Film and The Ethical and Ecological Impact of...

The Healthification Podcast ·

2022/12/11

5 MYTHS about animal skins perpetuated by the fashion industry… Leather is a BY-PRODUCT of the meat industry. Fur is NATURAL, totally biodegradable and therefore better. Leather is a NATURAL product. Wool is a SUSTAINABLE material. Animal free alternatives to fur, leather and wool are more damaging to the planet. Perhaps the biggest myth is that anything about the process of killing someone ... READ MORE The post Slay Film and The Ethical and Ecological Impact of Exploiting Animals For Their Skin

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51:28

Rebel Vegan Life and More Ethical, Sustainable Travel...

The Healthification Podcast ·

2022/12/04

Plant friends, today it is my pleasure to share with you a high energy conversation with a gent who is excelling at busting the MYTH that traveling as a vegan might be hard, boring, isolating or restrictive! Vegan author and activist, Todd Sinclair is all about more ethical, sustainable and FUN travel As A Vegan. Prior to Covid-19 Todd spent years leading ... READ MORE The post Rebel Vegan Life and More Ethical, Sustainable Travel As A Vegan with Todd Sinclair. appeared first on

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34:52

Emily Louise Wilson is Competing with Compassion as a...

The Healthification Podcast ·

2022/11/27

Plant friends this conversation with Vegan CrossFit Athlete, Emily Louise Wilson is third in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes who recently excelled at the Mr. America Competition. Emily is very strong. And fit. Especially for her size. Though she can Deadlift⁠: 225lb and Back Squat: 185lb what I find even more impressive is that she is vegan for the animals. Emily shares: I refuse to participate in a ... READ MORE The post Emily Louise

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57:21

Plant-based Chef Bailey Ruskus and Thriving with...

The Healthification Podcast ·

2022/11/13

Bailey Ruskus, also known as Chef Bai, is a seasoned chef classically trained at Le Cordon Bleu in San Francisco, who now uses her culinary expertise to create rich flavours with clean, nourishing 100% plant-based ingredients. Bailey’s own plant-based journey started with her desire to heal her chronic pain from an 18 year battle with endometriosis. In this conversation Bailey shares ... READ MORE The post Plant-based Chef Bailey Ruskus and Thriving with Endometriosis. appeared first on

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45:31

How To Create Mental Fitness and Avoid Burnout with...

The Healthification Podcast ·

2022/11/06

Sun Sachs is the CEO and Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. Sun is also a vegan athlete who has successfully turned his traumatic childhood into a strength. This conversation is all about optimizing health for longevity and performance… in sport and ... READ MORE The post How To Create Mental Fitness and Avoid Burnout with Rewire’s Sun

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52:43

Tofurky and Creating Delicious Plant Food While...

The Healthification Podcast ·

2022/10/31

It is a true pleasure and privilege to share this conversation with the warm, generous and relentlessly purpose over profits focused, Seth Tibbott, founder and chairman of The Tofurky Company. We discuss how Seth pivoted from his passion for “mouldy soy beans” and succeeded – eventually – against all the odds, in creating the wildly successful and impactful Tofurky Company. Despite the doubters, and set-backs Seth ... READ MORE The post Tofurky and Creating Delicious Plant Food While Focusing on

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37:20

Aubry and Kale from The Herbivorous Butcher are...

The Healthification Podcast ·

2022/10/23

Aubry and Kale Walch are the sibling owners of The Herbivorous Butcher, the world’s first vegan butcher shop in Minneapolis. To quote the brother and sister team: We started The Herbivorous Butcher to bring you small-batch plant based meats that are always fresh, flavourful, and protein-rich so you never feel like you’re sacrificing anything for healthy and ethical eating. The Herbivorous Butcher story ... READ MORE The post Aubry and Kale from The Herbivorous Butcher are Making Plant-based Meats

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36:57

Mental Strength and Life Lessons from CrossFit with...

The Healthification Podcast ·

2022/10/17

Plant friends this is second in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.” The Vegan PlantBuilt Team recently excelled at the Mr. America Competition. Today I’m chatting with George Matthews, PlantBuilt’s CrossFit team captain. George ranked in the 94th ... READ MORE The post Mental Strength and Life Lessons

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46:42

An Epic Fantasy Trilogy in a World Where Speciesism...

The Healthification Podcast ·

2022/10/10

Award Winning, best selling vegan author Ray Star, is on the show today to discuss her fabulous debut novel, Earthlings. Earthlings is book one of a young adult fantasy trilogy. It was published in 2021 and has gone on to win the Environmental Excellence Award with Essex Business Awards, Book of the Year with Betty’s Bookshop and a Vegan’s Choice Award. The sequel, ... READ MORE The post An Epic Fantasy Trilogy in a World Where Speciesism is Reversed with Vegan Author Ray Star. appeared first on

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45:22

Masters World Champion Powerlifter and Ethical Vegan...

The Healthification Podcast ·

2022/10/02

Plant friends this is first in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.” That’s a quote from Giacomo Marchese, PlantBuilt co-founder who I chatted with back in E758. Working in conjunction with team Plantbuilt is Vegan ... READ MORE The post Masters World Champion Powerlifter and Ethical Vegan Ryan Stills

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50:08

Former Factory Farm Livestock Vet Dr Alice Brough and...

The Healthification Podcast ·

2022/09/25

My guest today is a PR disaster for the pig farming industry. Dr Alice Brough is also a powerful, wise and compelling force for good. After four years working as a commercial pig vet, Alice realised she would not be effective changing the world for pigs from within. She turned her back on all her training and industry specific education to become a ... READ MORE The post Former Factory Farm Livestock Vet Dr Alice Brough and the Urgent Need to Scrap Factory Farming. appeared first on

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50:15

Vegan Neuropsychologist Dr Ash Nayate and Staying...

The Healthification Podcast ·

2022/09/18

I was immediately drawn to vegan neuropsychologist, Dr Ash Nayate’s work on discovering she can help us “develop skills to transform anger, guilt, and sadness into becoming a more resilient change agent.” Wow, the thought of effectively transforming the anger and sadness I feel living in a non vegan world? Count me in! In her Melbourne based private practice and through ... READ MORE The post Vegan Neuropsychologist Dr Ash Nayate and Staying Positive in a F*cked Up World. appeared first on

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55:18

Healing Our World and Creating a System of Normalised...

The Healthification Podcast ·

2022/09/07

From time to time I ask myself: Who do I most want to spend time with right now? Who, embodies the calm and compassion yet also fierce focus and relentless drive? Dr. Sailesh Rao, the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate flew straight to the top of mind. This chat I had with Dr Rao ... READ MORE The post Healing Our World and Creating a System of Normalised Non-Violence with Dr Sailesh Rao. (Encore Episode) appeared first on

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54:50

Comedian Myq Kaplan and Using Jokes to Drop...

The Healthification Podcast ·

2022/08/28

This show was a true joy to prep for. I find comedians fascinating. Their aptitude for approaching challenging topics. In Myq’s case, planting vegan seeds in a fun, disarming and effective manner. For a little official bio: American stand-up comedian Myq Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America’s Got Talent. He has a ... READ MORE The post Comedian Myq Kaplan and Using Jokes to Drop Challenging Vegan

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46:05

Naturopathic Doctor Matthew Nagra is Busting Vegan...

The Healthification Podcast ·

2022/08/22

Vancouver based Naturopathic Doctor Matthew Nagra is on the show today to help bust some of the more prevalent and persistent myths and misinformation about a vegan or plant based diet. Dr Nagra’s approach is evidence based – he’s led by the science and yet also importantly he’s an ethical vegan. Beyond digging in with micronutrients of concern with a vegan diet, to soy ... READ MORE The post Naturopathic Doctor Matthew Nagra is Busting Vegan Myths and Misinformation about a Plant Based Diet

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55:49

Kathy Stevens of Catskill Animal Sanctuary and The...

The Healthification Podcast ·

2022/08/14

Todays conversation is full of insights, life-altering lessons and heart melting stories about the individual farm animals that have called Catskill Animal Sanctuary in New York state home over the years. Our guide is Kathy Stevens. Impassioned story teller and founder + director of Catskill Animal Sanctuary, one of America’s leading farmed animal sanctuaries. Over the last 21 years, CAS has saved more ... READ MORE The post Kathy Stevens of Catskill Animal Sanctuary and The Urgency of Veganism

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