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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

51:28

Rebel Vegan Life and More Ethical, Sustainable Travel...

The Healthification Podcast ·

2022/12/04

Plant friends, today it is my pleasure to share with you a high energy conversation with a gent who is excelling at busting the MYTH that traveling as a vegan might be hard, boring, isolating or restrictive! Vegan author and activist, Todd Sinclair is all about more ethical, sustainable and FUN travel As A Vegan. Prior to Covid-19 Todd spent years leading ... READ MORE The post Rebel Vegan Life and More Ethical, Sustainable Travel As A Vegan with Todd Sinclair. appeared first on

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34:52

Emily Louise Wilson is Competing with Compassion as a...

The Healthification Podcast ·

2022/11/27

Plant friends this conversation with Vegan CrossFit Athlete, Emily Louise Wilson is third in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes who recently excelled at the Mr. America Competition. Emily is very strong. And fit. Especially for her size. Though she can Deadlift⁠: 225lb and Back Squat: 185lb what I find even more impressive is that she is vegan for the animals. Emily shares: I refuse to participate in a ... READ MORE The post Emily Louise

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57:21

Plant-based Chef Bailey Ruskus and Thriving with...

The Healthification Podcast ·

2022/11/13

Bailey Ruskus, also known as Chef Bai, is a seasoned chef classically trained at Le Cordon Bleu in San Francisco, who now uses her culinary expertise to create rich flavours with clean, nourishing 100% plant-based ingredients. Bailey’s own plant-based journey started with her desire to heal her chronic pain from an 18 year battle with endometriosis. In this conversation Bailey shares ... READ MORE The post Plant-based Chef Bailey Ruskus and Thriving with Endometriosis. appeared first on

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45:31

How To Create Mental Fitness and Avoid Burnout with...

The Healthification Podcast ·

2022/11/06

Sun Sachs is the CEO and Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. Sun is also a vegan athlete who has successfully turned his traumatic childhood into a strength. This conversation is all about optimizing health for longevity and performance… in sport and ... READ MORE The post How To Create Mental Fitness and Avoid Burnout with Rewire’s Sun

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52:43

Tofurky and Creating Delicious Plant Food While...

The Healthification Podcast ·

2022/10/31

It is a true pleasure and privilege to share this conversation with the warm, generous and relentlessly purpose over profits focused, Seth Tibbott, founder and chairman of The Tofurky Company. We discuss how Seth pivoted from his passion for “mouldy soy beans” and succeeded – eventually – against all the odds, in creating the wildly successful and impactful Tofurky Company. Despite the doubters, and set-backs Seth ... READ MORE The post Tofurky and Creating Delicious Plant Food While Focusing on

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37:20

Aubry and Kale from The Herbivorous Butcher are...

The Healthification Podcast ·

2022/10/23

Aubry and Kale Walch are the sibling owners of The Herbivorous Butcher, the world’s first vegan butcher shop in Minneapolis. To quote the brother and sister team: We started The Herbivorous Butcher to bring you small-batch plant based meats that are always fresh, flavourful, and protein-rich so you never feel like you’re sacrificing anything for healthy and ethical eating. The Herbivorous Butcher story ... READ MORE The post Aubry and Kale from The Herbivorous Butcher are Making Plant-based Meats

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36:57

Mental Strength and Life Lessons from CrossFit with...

The Healthification Podcast ·

2022/10/17

Plant friends this is second in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.” The Vegan PlantBuilt Team recently excelled at the Mr. America Competition. Today I’m chatting with George Matthews, PlantBuilt’s CrossFit team captain. George ranked in the 94th ... READ MORE The post Mental Strength and Life Lessons

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46:42

An Epic Fantasy Trilogy in a World Where Speciesism...

The Healthification Podcast ·

2022/10/10

Award Winning, best selling vegan author Ray Star, is on the show today to discuss her fabulous debut novel, Earthlings. Earthlings is book one of a young adult fantasy trilogy. It was published in 2021 and has gone on to win the Environmental Excellence Award with Essex Business Awards, Book of the Year with Betty’s Bookshop and a Vegan’s Choice Award. The sequel, ... READ MORE The post An Epic Fantasy Trilogy in a World Where Speciesism is Reversed with Vegan Author Ray Star. appeared first on

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45:22

Masters World Champion Powerlifter and Ethical Vegan...

The Healthification Podcast ·

2022/10/02

Plant friends this is first in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes with the goal to “demonstrate that athletes can be competitive and compassionate at the highest level of sports fuelled solely by plants.” That’s a quote from Giacomo Marchese, PlantBuilt co-founder who I chatted with back in E758. Working in conjunction with team Plantbuilt is Vegan ... READ MORE The post Masters World Champion Powerlifter and Ethical Vegan Ryan Stills

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50:08

Former Factory Farm Livestock Vet Dr Alice Brough and...

The Healthification Podcast ·

2022/09/25

My guest today is a PR disaster for the pig farming industry. Dr Alice Brough is also a powerful, wise and compelling force for good. After four years working as a commercial pig vet, Alice realised she would not be effective changing the world for pigs from within. She turned her back on all her training and industry specific education to become a ... READ MORE The post Former Factory Farm Livestock Vet Dr Alice Brough and the Urgent Need to Scrap Factory Farming. appeared first on

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50:15

Vegan Neuropsychologist Dr Ash Nayate and Staying...

The Healthification Podcast ·

2022/09/18

I was immediately drawn to vegan neuropsychologist, Dr Ash Nayate’s work on discovering she can help us “develop skills to transform anger, guilt, and sadness into becoming a more resilient change agent.” Wow, the thought of effectively transforming the anger and sadness I feel living in a non vegan world? Count me in! In her Melbourne based private practice and through ... READ MORE The post Vegan Neuropsychologist Dr Ash Nayate and Staying Positive in a F*cked Up World. appeared first on

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55:18

Healing Our World and Creating a System of Normalised...

The Healthification Podcast ·

2022/09/07

From time to time I ask myself: Who do I most want to spend time with right now? Who, embodies the calm and compassion yet also fierce focus and relentless drive? Dr. Sailesh Rao, the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate flew straight to the top of mind. This chat I had with Dr Rao ... READ MORE The post Healing Our World and Creating a System of Normalised Non-Violence with Dr Sailesh Rao. (Encore Episode) appeared first on

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54:50

Comedian Myq Kaplan and Using Jokes to Drop...

The Healthification Podcast ·

2022/08/28

This show was a true joy to prep for. I find comedians fascinating. Their aptitude for approaching challenging topics. In Myq’s case, planting vegan seeds in a fun, disarming and effective manner. For a little official bio: American stand-up comedian Myq Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America’s Got Talent. He has a ... READ MORE The post Comedian Myq Kaplan and Using Jokes to Drop Challenging Vegan

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46:05

Naturopathic Doctor Matthew Nagra is Busting Vegan...

The Healthification Podcast ·

2022/08/22

Vancouver based Naturopathic Doctor Matthew Nagra is on the show today to help bust some of the more prevalent and persistent myths and misinformation about a vegan or plant based diet. Dr Nagra’s approach is evidence based – he’s led by the science and yet also importantly he’s an ethical vegan. Beyond digging in with micronutrients of concern with a vegan diet, to soy ... READ MORE The post Naturopathic Doctor Matthew Nagra is Busting Vegan Myths and Misinformation about a Plant Based Diet

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55:49

Kathy Stevens of Catskill Animal Sanctuary and The...

The Healthification Podcast ·

2022/08/14

Todays conversation is full of insights, life-altering lessons and heart melting stories about the individual farm animals that have called Catskill Animal Sanctuary in New York state home over the years. Our guide is Kathy Stevens. Impassioned story teller and founder + director of Catskill Animal Sanctuary, one of America’s leading farmed animal sanctuaries. Over the last 21 years, CAS has saved more ... READ MORE The post Kathy Stevens of Catskill Animal Sanctuary and The Urgency of Veganism

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51:39

Vegan Vet Armaiti May and Educating Veterinary...

The Healthification Podcast ·

2022/08/07

As vegans we tend to lead with our hearts. That’s often a good thing. And yet, when it comes to the most ethical way to raise and feed our companion animals it can get divisive and confusing. Today I’m excited to welcome Vegan Vet Armaiti May DVM, to the podcast. Armaiti is a practicing small animal veterinarian and vegan advocate. She operates a house call veterinarian ... READ MORE The post Vegan Vet Armaiti May and Educating Veterinary Practitioners On The Benefits of Veganism. appeared first

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1:08:56

Jan Saunders of The Beet Retreat and Nourishing...

The Healthification Podcast ·

2022/07/18

Do you have someone you’d like to be when you grow up? It’s a funny thing to say I guess. For several years my guest today has been that lady for me!!! I’ve looked to Jan Saunders of The Beet Retreat Vegan Bed & Breakfast in stunning Noosa as someone whose energy and lifestyle and attitude are just so very aligned with everything I respect and everything I aspire to! ... READ MORE The post Jan Saunders of The Beet Retreat and Nourishing Glowing Health in Midlife and Beyond. appeared first on

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51:34

Atomic Focus and The Life Changing Benefits Of Nasal...

The Healthification Podcast ·

2022/07/10

I first came across the work of Patrick McKeown at the insistent prompting of my dear podcast editor Sten, who elucidated numerous deleterious impacts of my mouth breathing and in turn the life changing benefits of nasal breathing. On a long train ride I demolished a couple of Patrick’s podcasts. Then a couple of his audio books. Better sleep. Laser focus. Mental acuity. Athletic performance. Calm. ... READ MORE The post Atomic Focus and The Life Changing Benefits Of Nasal Breathing with Patrick

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45:31

Super Easy, Budget Friendly Plant Based On The Go...

The Healthification Podcast ·

2022/07/03

Today’s conversation is all about easy, budget friendly deliciousness! Specifically, simple plant based meal planning that maximises free time and minimises unhealthy choices. VegInspired CEO, Cookbook author and Food-as-Fuel advocate Kathy Davis is joining me to share her healthy daily habits and how she makes plant based on-the-go work while traveling the United States in an RV with her husband, and cats. They’ve been ... READ MORE The post Super Easy, Budget Friendly Plant Based On The Go with

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51:19

Freedom From A Toxic Relationship With Food with...

The Healthification Podcast ·

2022/06/20

In this genuine and natural conversation author and entrepreneur Bobbi Giudicelli and I discuss one of the misconceptions about a plant based or vegan lifestyle that I’m passionately committed to exploding. Specifically, that eating plant based or living vegan is restrictive or dangerous for someone who has a history of disordered eating. At this point I feel I should do all the disclaimers, seek medical advice ... READ MORE The post Freedom From A Toxic Relationship With Food with Bobbi

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