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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

68:13

214: Numerology for Navigating the Universe with Joy...

The Lavendaire Lifestyle ·

2023/01/01

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your

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54:20

213: Delyanne the Money Coach on Financial Freedom

The Lavendaire Lifestyle ·

2022/12/18

What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else’s terms. Invest in your

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56:19

212: Finding Inner Peace with Meg Josephson

The Lavendaire Lifestyle ·

2022/12/11

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in

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56:05

211: Atticus on Anonymity & Authenticity

The Lavendaire Lifestyle ·

2022/12/04

Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light. Atticus, the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars, and The Truth About Magic has taken the world by

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59:22

210: Latha Jay on Mindset, Meditation & Manifesting

The Lavendaire Lifestyle ·

2022/11/27

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life. Latha Jay is a spiritual manifestation coach and

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55:48

209: Mr. Cliff Tan on Feng Shui for a Harmonious Life

The Lavendaire Lifestyle ·

2022/11/20

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life. Cliff Tan is an architect and

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53:10

208: Yasmine Cheyenne on Boundaries & Healing

The Lavendaire Lifestyle ·

2022/11/13

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness

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65:03

207: Taking Risks for a Fulfilling Life w/ Alan Ying

The Lavendaire Lifestyle ·

2022/11/06

Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live aligned with your “why,” research suggest that you will benefit emotionally. Live your life to the fullest, follow your heart and always ask yourself “what would I regret the most?” Alan Ying dropped out of the

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66:40

206: Ellie Lee on Alchemizing Pain into Power

The Lavendaire Lifestyle ·

2022/10/30

Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee’s life has radically transformed. It’s never too late to find yourself and return to love. Feel into your pain, and release your traumas. Healing yourself is healing the world. Ellie Lee is an on-camera personality (on E!, MTV, Vh1, iHeartRadio), actress, and mystical

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48:08

205: Replacing Clutter with Connection w/ Tracy McCubbin

The Lavendaire Lifestyle ·

2022/10/23

Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of what weighs you down and open yourself to new experiences, meaningful connections, and stress-free living. Free yourself of clutter and make space for happiness. Tracy McCubbin is a decluttering expert and author of

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60:43

204: Chelsea Kauai on Trusting Yourself & Following...

The Lavendaire Lifestyle ·

2022/10/16

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love

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62:33

203: Sky Cowans on Growing From Judgment to Curiosity

The Lavendaire Lifestyle ·

2022/10/09

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same. Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her

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61:06

202: Maya Lee on Planning Ahead While Staying Present

The Lavendaire Lifestyle ·

2022/10/02

What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overnight, but you are capable of anything you set your mind to. Why not give it a try? Maya Lee is an LA-based

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60:35

201: The Science Behind Manifestation w/ Jonna Rose

The Lavendaire Lifestyle ·

2022/09/25

The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same. Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days

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56:04

200: Mental Health and Art Therapy w/ Amelia Hutchison

The Lavendaire Lifestyle ·

2022/09/18

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to

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52:51

199: Art for Social Justice, Mental Health &...

The Lavendaire Lifestyle ·

2022/09/11

Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind. Natalie Byrne is a Latina illustrator & author based in London whose main purpose is to educate on mental health, relationships, and social issues through her

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65:39

198: Smart Sex Toys & Sexually Liberating Women w/...

The Lavendaire Lifestyle ·

2022/09/04

Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.” Anna Lee is the co-founder and engineer of Lioness, the

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61:18

197: Sound, Spirituality & Frequency Healing w/ Erin...

The Lavendaire Lifestyle ·

2022/08/28

Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her

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60:54

196: Changes, Growing Pains and Finding Peace w/ Amy Lee

The Lavendaire Lifestyle ·

2022/08/21

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace. Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered

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59:15

195: Burnout, Boundaries and Work-life Balance w/...

The Lavendaire Lifestyle ·

2022/08/14

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing

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