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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

65:03

207: Taking Risks for a Fulfilling Life w/ Alan Ying

The Lavendaire Lifestyle ·

2022/11/06

Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live aligned with your “why,” research suggest that you will benefit emotionally. Live your life to the fullest, follow your heart and always ask yourself “what would I regret the most?” Alan Ying dropped out of the

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66:40

206: Ellie Lee on Alchemizing Pain into Power

The Lavendaire Lifestyle ·

2022/10/30

Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee’s life has radically transformed. It’s never too late to find yourself and return to love. Feel into your pain, and release your traumas. Healing yourself is healing the world. Ellie Lee is an on-camera personality (on E!, MTV, Vh1, iHeartRadio), actress, and mystical

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48:08

205: Replacing Clutter with Connection w/ Tracy McCubbin

The Lavendaire Lifestyle ·

2022/10/23

Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of what weighs you down and open yourself to new experiences, meaningful connections, and stress-free living. Free yourself of clutter and make space for happiness. Tracy McCubbin is a decluttering expert and author of

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60:43

204: Chelsea Kauai on Trusting Yourself & Following...

The Lavendaire Lifestyle ·

2022/10/16

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love

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62:33

203: Sky Cowans on Growing From Judgment to Curiosity

The Lavendaire Lifestyle ·

2022/10/09

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same. Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her

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61:06

202: Maya Lee on Planning Ahead While Staying Present

The Lavendaire Lifestyle ·

2022/10/02

What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overnight, but you are capable of anything you set your mind to. Why not give it a try? Maya Lee is an LA-based

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60:35

201: The Science Behind Manifestation w/ Jonna Rose

The Lavendaire Lifestyle ·

2022/09/25

The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same. Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days

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56:04

200: Mental Health and Art Therapy w/ Amelia Hutchison

The Lavendaire Lifestyle ·

2022/09/18

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to

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52:51

199: Art for Social Justice, Mental Health &...

The Lavendaire Lifestyle ·

2022/09/11

Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind. Natalie Byrne is a Latina illustrator & author based in London whose main purpose is to educate on mental health, relationships, and social issues through her

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65:39

198: Smart Sex Toys & Sexually Liberating Women w/...

The Lavendaire Lifestyle ·

2022/09/04

Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.” Anna Lee is the co-founder and engineer of Lioness, the

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61:18

197: Sound, Spirituality & Frequency Healing w/ Erin...

The Lavendaire Lifestyle ·

2022/08/28

Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her

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60:54

196: Changes, Growing Pains and Finding Peace w/ Amy Lee

The Lavendaire Lifestyle ·

2022/08/21

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace. Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered

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59:15

195: Burnout, Boundaries and Work-life Balance w/...

The Lavendaire Lifestyle ·

2022/08/14

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing

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59:58

194: Sensuality, Sexuality and Divine Feminine Energy...

The Lavendaire Lifestyle ·

2022/08/07

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically. Life and sensual embodiment coach, Anjua

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76:34

193: Dreams, Failures & Never Giving Up w/ Viet Nguyen

The Lavendaire Lifestyle ·

2022/07/31

“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer in nurturing your passion and never giving up on yourself, even when others do. Viet Nguyen is the founder and Co-CEO of Kei Concepts, a thriving restaurant, and management group that develops and manages

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62:35

192: Introversion, Self Acceptance and Human...

The Lavendaire Lifestyle ·

2022/07/24

What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same. Swedish YouTuber, Lana Blakely shares her journey with introversion, self-acceptance, and confidence. She believes in leading with emotions, listening to the present moment, and letting

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58:17

191: Intuition, Tarot & Divination w/ Vanessa Somuayina

The Lavendaire Lifestyle ·

2022/07/17

Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings. Tarot reader, YouTube star, author, and entrepreneur, Vanessa Somuayina shares how Tarot and Divinity can help provide guidance, find synchronicities in life, and expand our hearts. She believes in sacred routines, following your heart, and

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61:07

190: Astrology for Healing, Business & Self...

The Lavendaire Lifestyle ·

2022/07/03

Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose. Chani stresses the importance of being lost to be found, and how leaning into discomfort helps us grow. She invites us to explore what could happen if we stopped

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56:47

189: Reinvent Your Identity & Make Decisions for...

The Lavendaire Lifestyle ·

2022/06/26

Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling career in dentistry), and taking the risk to become a content creator making cozy cooking vlogs. While juggling a part time job and creating cooking videos, Maddy shares how cooking became a form of therapy and how she formed a new identity by taking control of her life. She also takes us behind the scenes of

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53:12

188: Sacred Sexuality & Reconnecting with Your Body...

The Lavendaire Lifestyle ·

2022/06/19

Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level. Nadine is a teacher of the Tantric Arts and Feminine Embodiment Coach. At the core of her work is expanding you on every level, to support the death of what no longer serves you, in order to birth you

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