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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

02:42:17

Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr.

Power Athlete Radio ·

2023/09/29

Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a return to the ring next week. Get ready for a wild ride as we bring you a dose of inspiration UFC style! Shownotes: https://pahq.co/Ep724 Are

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01:09:16

Ep 723: Unlock Your Emotional Superpowers

Power Athlete Radio ·

2023/09/26

Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers. Shownotes: https://pahq.co/Ep723 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY -

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01:57:15

Ep 722: Breaking Boundaries in Wrestling Coaching

Power Athlete Radio ·

2023/09/22

This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach. Shownotes:

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02:05:12

Ep 721: Secrets of a Successful Gym Business

Power Athlete Radio ·

2023/09/15

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with! Shownotes: https://pahq.co/Ep721 Are you looking for a new challenge? Become a

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02:21:55

Ep 720: Triumph over Adversity

Power Athlete Radio ·

2023/09/08

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior. Shownotes: https://pahq.co/Ep720 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR

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01:16:51

Ep 719: Sleep Unraveled: Myths and Science

Power Athlete Radio ·

2023/09/01

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber! Shownotes: https://pahq.co/Ep719 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training -

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02:59:39

Ep 718: Unleashing Human Potential w/ David Weck

Power Athlete Radio ·

2023/08/26

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance. Shownotes: https://pahq.co/Ep718 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow

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02:03:20

Ep 717: Mastering the Art of Sleep

Power Athlete Radio ·

2023/08/18

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles. Shownotes: https://pahq.co/Ep717 Are you looking to fortify your mobility &

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01:29:25

Ep 716: Shot at Greatness: Coaching an Olympic Team

Power Athlete Radio ·

2023/08/11

Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the precision coaching that fuels Olympic victory. Shownotes: https://pahq.co/Ep716 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY -

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01:46:12

Ep 715: Optimizing Movement Through Innovation w/...

Power Athlete Radio ·

2023/08/04

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best. Shownotes: https://pahq.co/Ep715 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter

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02:11:20

Ep 714: End of an Era

Power Athlete Radio ·

2023/07/28

Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter. Shownotes: https://pahq.co/EP714 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training -

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01:43:59

Ep 713: VO2 max: What is it & why is it important?

Power Athlete Radio ·

2023/07/21

Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room. Shownotes: https://pahq.co/Ep713 Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/ Check out what we do: Training -

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02:08:58

Ep 712: Repetition: the foundation of training

Power Athlete Radio ·

2023/07/14

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training. Shownotes: https://pahq.co/Ep712 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY -

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01:49:35

Ep 711: Physiology of Power Development

Power Athlete Radio ·

2023/07/07

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in now to to discover why you need to make sure your eccentric training is on point. Shownotes: https://pahq.co/Ep711 Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to

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01:12:14

Ep 710: Fundamentals of Strength & Conditioning w/...

Power Athlete Radio ·

2023/06/30

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together! Shownotes: https://pahq.co/Ep710 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and

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01:50:46

Ep 709: What it takes to bring home the Gold

Power Athlete Radio ·

2023/06/23

Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps him stay on top. And Victor isn't stopping there, he's passing on his knowledge and moulding the next generation of Jui Jitsu champions; listen in to discover how. Shownotes: https://pahq.co/EP709 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can

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01:14:08

Ep 708: Wanting It More Than Your Athletes

Power Athlete Radio ·

2023/06/16

Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt Zanis move some dirt around the proverbial camp fire to talk through a mountain every coach has climbed, wanting a goal more than their athlete or client. Shownotes: https://pahq.co/EP708 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY -

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01:29:31

Ep 707: NFL Hall of Famer Joe Thomas

Power Athlete Radio ·

2023/06/13

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest level for more than a decade. Shownotes: https://pahq.co/EP707 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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01:13:20

Ep 706: Mr Olympia's Ascension w/ Dan Soloman

Power Athlete Radio ·

2023/06/02

President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weekend event to a year-round experience. Shownotes: https://pahq.co/EP706 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY -

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01:10:04

Ep 705: How to Train a Dragon (Slayer)

Power Athlete Radio ·

2023/05/26

John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's to bring home the gold and everything else they reviewed in-between. Shownotes: https://pahq.co/EP705 Are you a fighter & grappler? Complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero

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836 results

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