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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

22:41

Female Athletes and Coaches Discuss the Need to Prove...

Uphill Athlete Podcast ·

2021/10/02

In the mountain environment women often feel they are the odd-ones out. Here coaches Carolyn Parker, Maya Seckinger, and Karen Bockel openly share their own drives to not only do everything the men can do, but to do it better. Years of competitive sport, coaching, mountain guiding have given this remarkable group of coaches some wonderful wisdom and insights which they share here. Well worth a listen for any Uphill Athlete, male or female.

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74:35

Kilian Jornet and David Goettler talk about Everest 2021

Uphill Athlete Podcast ·

2021/07/13

David Goettler has been coached by Scott Johnston for more than 6 years. Kilian Jornet was the impetus for and co-authored with UA cofounders Steve House and Scott Johnston in the writing of Training for the Uphill Athlete. David and Kilian recently returned from a failed attempt at an unassisted, oxygen-less speed ascent of Everest. Scott Johnston unpacks their experiences of acclimatization, and training cycles at altitude; the unique situation of climbing big mountains post-lockdown; and the

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75:18

Training for Juniors, with Scott and Maya

Uphill Athlete Podcast ·

2021/07/05

For over a decade UA coach Scott Johnston was focused on the training of junior Cross Country skiers (with a side gig of advising Steve House on his training for alpinism). During those years Scott had to tackle a myriad of issues from parents to high school distractions while learning to deal with the unique demands of coaching young athletes. In this episode, Scott is joined by fellow Uphill Athlete coach Maya Seckinger as they discuss training for juniors: how junior training differs from that of

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64:13

Talking Climbing Everest at 75 Years Old with Art Muir

Uphill Athlete Podcast ·

2021/06/04

When Art first approached UA for coaching he was woefully unprepared for an attempt on Mt Everest. He not only didn't have the fitness needed he greatly underestimated the undertaking. Despite warnings from his coach that he was not ready to tackle this huge objective Art went anyway. What ensured on the mountain nearly cost him his life. Chastened, he returned to coaching with a realistic understanding of what it was going to take to succeed on the highest mountain In May, at 75 years old, Art

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51:52

Learning from Failure: Scott Johnston's Early Days Of...

Uphill Athlete Podcast ·

2021/05/31

Scott Johnston talks to Sam Naney, describing in hilarious detail several lessons from his earliest days of climbing: Not nailing initial plans and objectives; successes and failures; and the beauty and wisdom to be found in the exuberance of youth.

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70:12

Talking Speed and Form for Endurance Athletes

Uphill Athlete Podcast ·

2021/05/23

In this episode, Scott Johnston and Sam Naney discuss the subject of speed, an often overlooked element in endurance sports.

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73:07

Talking Injury Recovery and Self Identity with...

Uphill Athlete Podcast ·

2021/05/17

In this episode Steve House is joined by Hillary Allen. Hillary endured a tragic accident while competing in Sky Running (an ultra distance technical ridge running race). She and Steve recap her experiences of this accident, the grief and unexpected loss of sense of self that arose, and Hillary's path to recovery. Hillary documents this process in her book: Out and Back: A Runner's Story of Survival Against All Odds.

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74:04

Phil Maffetone on Over Training

Uphill Athlete Podcast ·

2021/05/10

Scott Johnston is once again joined by Phil Maffetone as they discuss over training — particularly the common misconceptions, and social factors that perpetuate this unfortunate phenomenon.

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52:35

Through Trauma and Grief with Barry Blanchard

Uphill Athlete Podcast ·

2021/05/03

In this episode, Steve House is joined by his longtime friend and climbing parter Barry Blanchard. As they exchange stories about coping with the aftermath of tragedies amongst the peaks they reflect on the ways specific events have shaped their experiences moving forward, and how they, and others they know, have worked through these events as individuals.For more information on Mountain MuskOx, please visit:https://www.mountainmuskox.com/

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53:21

Guidance for Integrating Loss And Grief

Uphill Athlete Podcast ·

2021/04/26

Steve House and Sky Yardeni, therapeutic director of the Climbing Grief Fund, explore the process of living with grief, integrating the new reality of life that comes after the loss of a friend, partner, or loved one. In conclusions they summarize their discussions around loss, trauma, and grief within the mountain community. Thank you for being a part of this important conversation.

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67:48

At the Intersection of Trauma, Grief, and Loss

Uphill Athlete Podcast ·

2021/04/19

Steve House and Sky Yardeni, the therapeutic director of the Climbing Grief Fund continue their discussion about integrating stress, and most often how that relates to risk-taking and grief. Specifically how grief is not necessarily linked to loss and death, but may come from other forms of loss. This conversation traces an arc which moves towards creating and manifesting an attitude of wholeness, as individuals and as a community. Integrating the good and the bad. Lastly we discuss the stress

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71:22

Mental Health for Mountain Athletes: Resilience

Uphill Athlete Podcast ·

2021/04/12

Mental health challenges, particularly the areas around trauma, loss, grief, and depression are a part of life for many mountain athletes. Steve House begins this much-needed discussion with Sky Yardeni, the therapeutic director of the Climbing Grief Fund. The two share their personal experiences and Sky shares insights from his extensive professional background in working as a psycho-therapist as well as his time in, and after, combat as Special Forces solider.This is the first of a multi-part

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89:04

Talking Health, Performance, and Longevity, with...

Uphill Athlete Podcast ·

2021/03/29

Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the Uphill Athlete training methods. As a general practitioner in a rural setting, Jesse sees a wide variety of patients, from those at peak health, to the infirm. In this episode, Scott and Jesse discuss changes that take place as the result of regular exercise; exercise as a ‘phase change’ in the functioning of the body; how exercise facilitates learning; responses of the heart to

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61:33

Cody Townsend, Professional Free Skier and Ski...

Uphill Athlete Podcast ·

2021/03/15

In this episode coach Sam Naney talks with his athlete, professional free skier and ski mountaineer, Cody Townsend. Cody has had a long and illustrious career in free skiing and has been featured in many ski films. Cody’s most recent project is “Chasing The Fifty Classics” — the classic ski descents of North America. The two discuss this project, and in particular, Cody’s training as he chases these lines.

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57:15

Talking Safety and Preparedness for Backcountry...

Uphill Athlete Podcast ·

2021/03/08

Backcountry skiing is experiencing a huge surge in popularity. Scott Johnston discusses the implications, and the issues, with Larry Goldie, an AMGA-IFMGA-Certified Mountain Guide based in the North Cascade Mountains.

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71:18

Talking Metabolic Testing with Director of Sports...

Uphill Athlete Podcast ·

2021/03/03

Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat adaptation, and aerobic deficiency with Scott Johnston.

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78:20

Phil Maffetone talks Health, Training, and Aerobic...

Uphill Athlete Podcast ·

2021/02/22

Phil Maffetone could well be called the "prophet of Zone 2". He's been writing, speaking and coaching the importance of aerobic base since the early 1980s. During a chance meeting with Phil in 1984 Uphill Athlete co-founder Scott Johnston was first exposed to the importance of low intensity training. In this episode, Scott talks with Phil, originator of the concept of aerobic deficiency. In this discussion they trace the arc of Scott’s training philosophy from that chance meeting in 1984 to the

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50:42

Talking Strength Training for Bipedal Mountain Sports

Uphill Athlete Podcast ·

2021/02/01

In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals.

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25:28

Introducing Chamonix Mountain Fit. A video-based,...

Uphill Athlete Podcast ·

2021/01/25

Join Uphill Athlete co-founder Steve House and Chamonix-based physical therapist Neil MacLean-Martin as they discuss Uphill Athlete's new Chamonix Mountain Fit program. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Listen to Steve and Neil as they discuss the background, and creation of this program, and get a taste of what this series has to offer mountain athletes.

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37:25

Our Female Coaches Discuss Training and Mountain...

Uphill Athlete Podcast ·

2021/01/09

Join Uphill Athlete coaches Carolyn Parker, Alison Naney, and Maya Seckinger in conversation about helping women in gain the knowledge to support themselves in training, and build confidence in a mountain environment.

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164 results

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