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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

61:33

Cody Townsend, Professional Free Skier and Ski...

Uphill Athlete Podcast ·

2021/03/15

In this episode coach Sam Naney talks with his athlete, professional free skier and ski mountaineer, Cody Townsend. Cody has had a long and illustrious career in free skiing and has been featured in many ski films. Cody’s most recent project is “Chasing The Fifty Classics” — the classic ski descents of North America. The two discuss this project, and in particular, Cody’s training as he chases these lines.

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57:15

Talking Safety and Preparedness for Backcountry...

Uphill Athlete Podcast ·

2021/03/08

Backcountry skiing is experiencing a huge surge in popularity. Scott Johnston discusses the implications, and the issues, with Larry Goldie, an AMGA-IFMGA-Certified Mountain Guide based in the North Cascade Mountains.

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71:18

Talking Metabolic Testing with Director of Sports...

Uphill Athlete Podcast ·

2021/03/03

Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat adaptation, and aerobic deficiency with Scott Johnston.

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78:20

Phil Maffetone talks Health, Training, and Aerobic...

Uphill Athlete Podcast ·

2021/02/22

Phil Maffetone could well be called the "prophet of Zone 2". He's been writing, speaking and coaching the importance of aerobic base since the early 1980s. During a chance meeting with Phil in 1984 Uphill Athlete co-founder Scott Johnston was first exposed to the importance of low intensity training. In this episode, Scott talks with Phil, originator of the concept of aerobic deficiency. In this discussion they trace the arc of Scott’s training philosophy from that chance meeting in 1984 to the

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50:42

Talking Strength Training for Bipedal Mountain Sports

Uphill Athlete Podcast ·

2021/02/01

In this episode coaches Alison and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals.

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25:28

Introducing Chamonix Mountain Fit. A video-based,...

Uphill Athlete Podcast ·

2021/01/25

Join Uphill Athlete co-founder Steve House and Chamonix-based physical therapist Neil MacLean-Martin as they discuss Uphill Athlete's new Chamonix Mountain Fit program. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Listen to Steve and Neil as they discuss the background, and creation of this program, and get a taste of what this series has to offer mountain athletes.

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37:25

Our Female Coaches Discuss Training and Mountain...

Uphill Athlete Podcast ·

2021/01/09

Join Uphill Athlete coaches Carolyn Parker, Alison Naney, and Maya Seckinger in conversation about helping women in gain the knowledge to support themselves in training, and build confidence in a mountain environment.

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88:41

Dr. Olga Dobranowski on balancing training, career,...

Uphill Athlete Podcast ·

2021/01/08

In this episode, Scott Johnston is joined by Olga Dobranowski. Olga is a medical doctor, based out of Colorado, who has tackled some impressive mountain goals. Here some of the topics discussed: growing up and starting climbing in Poland; Polish climbing history; Olga’s early climbing days in Poland and throughout Europe; moving to the U.S.A., and settling in Colorado; the evolution of Olga’s training; orchestrating success on Aconcagua with a busy lifestyle; pre-acclimatization; light and fast;

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62:17

Navigating Training Plans Through Time

Uphill Athlete Podcast ·

2020/12/21

A question we are often asked is how to utilize our training plans through time as many people re-cycle the plans year after year. Scott Johnston and Sam Naney discuss: Knowing how to get the best possible results for each individual; the difference between a training plan and coaching; objectively evaluating training plans and progress as a self-coached athlete; and much more.

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68:20

Talking Ski Mountaineering with Nikki Larochelle and...

Uphill Athlete Podcast ·

2020/12/14

Coach Sam Naney is joined by Nikki LaRochelle and Mike Foote: Two successful mountain athletes both highly accomplished in the ski mountaineering, ultra running, and much more. They discuss the growth and development of the skimo racing in the US and Canada and how people can get involved with the skimo racing and ski mountaineering community in North America.

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80:53

Talking Overtraining

Uphill Athlete Podcast ·

2020/12/07

Coaches Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the knife’s edge, there is no real road map.”Key points covered are: Over-reaching verses over-training. Learning the distinction between the sympathetic and para-sympathetic overreaching; how to modulate training to encourage over-reaching and discourage over-training; recognizing red flags for over training; the pitfalls of group youth programs; recognizing a fatigue issue versus a fitness issue within the

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76:16

How a 74-y.o Athlete-In-Training Approaches Training...

Uphill Athlete Podcast ·

2020/11/30

In this episode Scott Johnston is joined by Art Muir. Art is a seventy-four year old mountain enthusiast who has worked with Uphill Athlete for several years. As an urban dweller in Chicago, Art discusses how he trains for his mountain goals and ambitions in the flat lands, as well as how he has approached his training and goals through time.

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64:01

Cody, Wyoming Ice Climbing

Uphill Athlete Podcast ·

2020/11/23

Cody Ice Climbing: No Drafting on Pick Holes!Join Uphill athlete co-founder Steve House for a discussion with UA coach John Frieh and South Fork local and guidebook writer for the area, Aaron Mulkey. In this episode they discuss the ice climbing opportunities around Cody, Wyoming. They cover: the logistics of approaching various routes; how a typical day of ice climbing unfolds; things to consider when approaching routes; being prepared for wind, rock fall, and other inclement weather while on

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55:32

Talking Tactical Training with Drew Hammond

Uphill Athlete Podcast ·

2020/11/16

In this episode, Scott Johnston talks with Uphill Athlete's military and tactical coach, Drew Hammond. In this episode Scott and Drew discuss: Drew’s background; using hybrid strength and endurance methods; approaches for building an aerobic base for tactical athletes; training soldiers like athletes; training philosophy; scheduling training around deployment and at while at home; creating longterm positive change in base level physiology.

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69:27

Getting into SkiMo with Sam Naney, Scott Semple, and...

Uphill Athlete Podcast ·

2020/11/09

Coach Sam Naney is joined by athlete Luke Nelson and coach, and 2019 Canadian Masters National SkiMo Champion, Scott Semple for a chat about all things ski mountaineering. Sam, Luke, and Scott have a great collective history in skimo racing. Join them as they talk about skimo racing in the US and in Europe; ways to train for and get involved in skimo; dive into some particulars about the gear needed; and learn how to get out there and make the best of ski mountaineering and racing.

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46:17

Talking Ultra Running and Ski-Mo with Mike Foote

Uphill Athlete Podcast ·

2020/10/27

In this episode of the Uphill Athlete Podcast, Scott Johnston talks with professional runner, Mike Foote. They discuss Mike's training and athletic history, the process of his athletic development, injury rehab and prevention, and Mike's passion for moving quickly in the mountains.

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71:20

Scott Johnston Talks with Luke Nelson on training for...

Uphill Athlete Podcast ·

2020/10/06

Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson as they discuss their history and Luke’s connection to outdoor sports and activities. In this episode Luke and Scott do a deep dive into UA's Muscular Endurance progression. Luke has used it multiple times with great success for races and and FKTs. They discuss its role in providing increased fatigue resistance without super high mileage. They also touch on Luke’s balancing of career and family with

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76:48

Nutrition For The Aging Athlete

Uphill Athlete Podcast ·

2020/09/28

Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for aging athletes. In this episode they cover: why not all calories are created equal; Non Exercise Active Thermogenesis “NEAT”; understanding calorie impact; the boundaries and conditions involved in fasted training; appropriate nutrient timing; the role of diet and nutrition in injury prevention; psychology of maintaining fitness as we age.

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53:52

The Unexpected Evolution of Uphill Athlete

Uphill Athlete Podcast ·

2020/09/25

Co-founders Steve House and Scott Johnston originally planned to write a book about Steve’s training, run off 100 copies at Kinkos, and give them away to their friends. Nine years, three books, and hundreds of thousands of athletes later, they recount the unexpected evolution of Uphill Athlete’s growth into the community it is today.

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69:13

On Mental Toughness, Slovenian Athletes, and the Need...

Uphill Athlete Podcast ·

2020/09/22

Two Slovenian cyclists won first and second in the 2020 Tour de France. Steve House brings his intimate knowledge of Slovenia to talk through what makes this tiny country a contemporary sporting powerhouse. Hint: Mental Toughness. Which leads he and Scott Johnston to discuss mental toughness in the face of adversity, where it comes from, and how to get it.

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151 results

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