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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

32:16

Moms Really Did Have a Harder Time During the...

The Modern Mommy Doc Podcast ·

2022/02/24

Dr. Whitney speaks with Gina Bulla from The Atlantic and discusses being a new working mom in the midst of a pandemic. She also tackles what the actual data shows about the effects of the pandemic on moms and their mental health. Learn more about the episode HERE: https://modernmommydoc.com/moms-really-did-have-a-harder-time-during-the-pandemic-with-gina-bulla-from-the-atlantic

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37:15

How to Craft the Perfect Friendship with Erin Falconer

The Modern Mommy Doc Podcast ·

2022/02/17

This week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through ways to cultivate great friendships, where to begin even looking for them, and how to do it all as a busy working mom. Find out more about our guest and the episode HERE: modernmommydoc.com/how-to-craft-the-perfect-friendship-with-erin-falconer

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25:41

How to Handle Your Kids' School Obligations (Whether...

The Modern Mommy Doc Podcast ·

2022/02/10

Whether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school obligations with waaaay less guilt and waaaay more intention. Learn more about the episode HERE: modernmommydoc.com/how-to-handle-your-kids-school-obligations-whether-they-re-in-person-or-in-distance-learning-with-less-guilt-and-more-intention

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36:31

Why Paid Parental Leave is So Freaking Important

The Modern Mommy Doc Podcast ·

2022/02/03

Paid parental leave is not just a "nice to have," it's a complete game-changer for employees AND employers. We talk with Amy Beacom and Sue Campbell from Center for Parental Leave Leadership about what companies and individuals can do to promote and optimize leave. Listen to the entire episode HERE: modernmommydoc.com/why-paid-parental-leave-is-so-freaking-important

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41:16

How to Found Your Own Company and Keep It Thriving...

The Modern Mommy Doc Podcast ·

2022/01/27

Sarah is the host of the Start Up Parent Podcast, and an experienced solopreneur. She walks us through the mindset and skill hacks she's leaned on to stay focused on productive as a businesswoman. Learn more about this episode HERE: www.modernmommydoc.com/how-to-found-your-own-company-and-keep-it-thriving-with-sarah-peck-from-start-up-parent

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32:19

How To Make Workplaces Equitable and Supportive for...

The Modern Mommy Doc Podcast ·

2022/01/13

It's one thing to talk about the individual advocacy working parents can do at home and at the workplace, but work culture also makes a difference. Krista Ruhe, Vice President Strategic Marketing and Communications Programs at S.A.P., and Dr. Whitney talk about what HR and Leaders can do to retain and support female professionals. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-workplaces-equitable-and-supportive-for-working-moms-with-krista-ruhe-from-s-a-p

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33:42

You Don't Owe Anyone Anything: Giving Yourself...

The Modern Mommy Doc Podcast ·

2022/01/06

This episode is for working moms who are looking for a career transition or a new career path entirely. We talk with career coach and physician Dr. Tracy Asamoah all about it. You can find out all about this episode HERE: www.modernmommydoc.com/you-don-t-owe-anyone-anything-giving-yourself-permission-to-choose-work-that-matters-to-you-with-dr-tracy-asamoah

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19:07

Chapter 9 from The Working Mom Blueprint: What's For...

The Modern Mommy Doc Podcast ·

2021/12/30

In this episode, we read chapter 9 from The Working Mom Blueprint: What's For Dinner? You can find out all about this episode HERE: modernmommydoc.com/making-mid-week-mealtimes-easy-for-working-moms

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31:35

Chapter 7 from The Working Mom Blueprint: Choosing...

The Modern Mommy Doc Podcast ·

2021/12/23

In this episode, Dr. Whitney reads chapter 7 from The Working Mom Blueprint: Choosing Child Care Options. You can find out all about this episode HERE: modernmommydoc.com/finding-childcare-that-meets-your-family-s-needs-and-your-busy-life

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24:00

How Scott and I Stay Married With 2 Kids + 2 Careers...

The Modern Mommy Doc Podcast ·

2021/12/16

Scott and Dr. Whitney have been married for a looooog time (almost 17 years)! They talk about what has worked, and what hasn't, as they've managed their kids and their careers over the last 2 decades. You can find out all about this episode HERE: www.modernmommydoc.com/how-scott-and-i-stay-married-with-2-kids---2-careers-and-that-time-we-almost-called-it-quits

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38:28

Finding A Career That Energizes You and Fulfills You...

The Modern Mommy Doc Podcast ·

2021/12/09

This episode is a sneak peek into our Conflicted to Centered Live Event from October 20, 2021 with career coach Katie Ceccarini. We talked all about the 3 components working moms have to address if they want a career that energizes and fulfills them. You can find out all about this episode HERE: https://modernmommydoc.com/finding-a-career-that-energizes-you-and-fulfills-you-with-katie-ceccarini

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30:52

Baby and Toddler Sleep with Andrea DeLaTorre — How to...

The Modern Mommy Doc Podcast ·

2021/12/02

In this episode, we're getting real with Sleep Consultant and Influencer Andrea DeLaTorre, who shares her tips for creating a sustainable sleep strategy for you and your kids. Listen to the full episode HERE: modernmommydoc.com/baby-and-toddler-sleep-with-andrea-delatorre-how-to-get-the-rest-you-need-as-a-working-mom-with-young-kids

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34:08

How to Make the Working World a Better Place for the...

The Modern Mommy Doc Podcast ·

2021/11/25

In this episode, we talk about how we can encourage the next generation of girls as they consider their career options, what has held prior generations back from dreaming big professionally, and about resources for young dreamers who want to change the world. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-the-working-world-a-better-place-for-the-next-generation-of-career-focused-girls-with-aubre-andrus

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19:52

You - Yes YOU - Deserve a Working Mom Life You Love

The Modern Mommy Doc Podcast ·

2021/11/18

Is living a life you love just for the rich and famous, or even just for the upper middle class? Find out how your working mom life can be purposeful, energizing, and satisfying, no matter what you've faced and where you come from. You can find out all about this episode HERE: https://modernmommydoc.com/you-yes-you-deserve-a-working-mom-life-you-love

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15:33

Is Lean In Dead for Working Moms?

The Modern Mommy Doc Podcast ·

2021/11/11

Sheryl Sandberg changed the working mom world forever with her landmark book, Lean In, but has its time passed? We dig into the value of Lean In when it hit the scene, and how we can take it one step further, giving ourselves permission to choose when and how we apply this mantra. You can find out all about the episode HERE:

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27:43

5 Things I Say No to So I Avoid Burnout

The Modern Mommy Doc Podcast ·

2021/11/04

Do you have a hard time saying no? Learn what you can take off your plate so you can set the healthy boundaries you need to live the life you want. You can find out all about this episode here: www.modernmommydoc.com/5-things-i-say-no-to-so-i-avoid-burnout

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42:20

Is Your Appearance Your Identity? Finding Freedom...

The Modern Mommy Doc Podcast ·

2021/10/28

In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episide HERE:modernmommydoc.com/is-your-appearance-your-identity-finding-freedom-from-diet-culture-at-work-and-at-home-and-redefining-your-worth-with-paige-bryant

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26:06

How to Advocate For Yourself in the Workplace

The Modern Mommy Doc Podcast ·

2021/10/21

In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episode HERE.

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25:25

Automation and Delegation for Working Moms - Why You...

The Modern Mommy Doc Podcast ·

2021/10/14

In this episode we talk about why automation and delegation is critical for any working mom who wants to spend more time on what matters, and less time building up resentment against our partners, our kids, and out lives. You can find out all about the episode HERE.

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24:12

Why Meditation and Mindfulness is So Critical For...

The Modern Mommy Doc Podcast ·

2021/10/07

This episode dives into the importance of meditation and mindfulness for working moms, and how to make time for it in our busy schedules. You can find our all about the episode HERE.

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