The Primal Shift

Here’s the truth: Without sleep, you’ll struggle to achieve optimal health. It doesn’t matter how well you eat or how often you workout, if you don’t sleep well, nothing else matters.    From boosting your energy levels to enhancing your cognitive abilities, sleep is the secret ingredient to your overall health and wellness. The problem is, most of us aren’t getting the sleep we need.   Welcome to another episode of the Primal Shift podcast, where host Michael Kummer discusses the impact of quality

There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and exercise, and understanding how to cover several different angles of your health is essential for living a primal lifestyle.   Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares an overview of the eight key primal shifts, or core principles, that make up a healthy

Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionizing your health and reconnecting you with your primal self. Each episode is short and concise, providing you the info and tips you need to start living a more primal lifestyle today.