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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

12:17

Eating 2 Eggs at Breakfast Isn't Enough Protein For...

Inspire Fitness ·

2024/08/23

Protein is a key nutrient for women over age 40 who are trying to lose fat. If you are eating 2 eggs at breakfast, that isn't enough. Eating sufficient protein during your fat loss journey will help you maintain your lean muscle mass as you lose fat. It will also help you stay more full & satisfied. Eating sufficient protein also helps you burn more calories through the Thermogenic Effect of Food.You can use the formula below to estimate your protein needs:1.6 - 2.4 g protein/kg body...

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15:51

Common Fitness Myths- BUSTED!

Inspire Fitness ·

2024/08/20

I review common fitness myths for women over age 40 & BUST the heck out of them."Your body will be around a lot longer than that expensive handbag. Invest in yourself."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

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10:34

Why You Should NOT Skip Rest Days

Inspire Fitness ·

2024/08/16

Rest days are crucial in a training for women over age 40 for several reasons:1. Muscle Recovery- Exercise causes micro-tears in muscle fibers. Rest allows these fibers to repair and grow stronger.2. Prevention of Injury- Continuous training without rest increases the risk of overuse injuries, such as stress fractures, tendonitis, and joint pain.3. Mental Break- Rest days help prevent burnout, keeping the mind fresh and motivated.4. Hormonal Balance- Overtraining can disrupt hormone lev...

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10:24

Should You Supplement With Collagen?

Inspire Fitness ·

2024/08/12

As a Registered Dietitian I get asked often about collagen. Take a listen to my thoughts on collagen & as always- talk to you doctor about any supplements you are considering.You Got This!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

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18:47

Managing the Mental Load & What it Means for Fat Loss

Inspire Fitness ·

2024/08/09

Women over the age of 40 have unique challenges that affect our mental load & our fat loss as a result. There are strategies you can use to help support your fat loss goals while managing high stress during this challenging time. Take a listen!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

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14:45

Monday Motivation - Don't Lose Your FIRE!

Inspire Fitness ·

2024/08/05

When motivation wanes for working out or sticking to dietary strategies for fat loss, try these approaches:Revisit Your Why- Remind yourself why you started. Reflecting on your reasons can reignite your motivation.Set Realistic Goals- Break down larger goals into smaller, achievable milestones to maintain a sense of accomplishment.Find Enjoyable Activities- Choose exercises and healthy foods you enjoy to make the process more pleasant.Create a Routine- Establish a consistent schedule for work...

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14:27

Weight Loss Vs. Fat Loss

Inspire Fitness ·

2024/08/02

Losing fat is different than just losing weight. Weight loss happens when you eat fewer calories than your body needs. Just focusing on weight loss is not ideal for several reason:Fluctuations occur. Focusing on just watching the scale go down doesn't indicate your true progress.Your lowest weight on the scale does NOT equal your best version of yourself or the healthiest version of yourself.Focusing on the scale only with over restricting food & excessive cardio can lead to lean mu...

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11:04

The REAL Reasons You Aren't Losing Weight

Inspire Fitness ·

2024/07/29

If you are struggling to lose weight, there could be various reasons, but often it is because you aren't truly in a calorie deficit.Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

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12:36

What The Heck Are Macros?

Inspire Fitness ·

2024/07/26

"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & FatsBalancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.I use a macro-based approach in my nutrition coaching to help women lose fat.Follow me on Instagram: https://www.instagram.com/fit.nutr...

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11:29

Don't do These Things on Vacation!

Inspire Fitness ·

2024/07/22

You won't see me doing these Things on Vacation!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

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38:29

The Future is Bright - A Conversation With My...

Inspire Fitness ·

2024/07/19

Dr. Sina Arham is the co-founder of Fridays- a telemedicine company dedicated to transforming the landscape of obesity care.Join us as we discuss weight management including challenges & strategies for the over 40 female population.Connect with Dr. Sina Arham on IG: https://www.instagram.com/joinfridays?igsh=aWJtYWRwNGM1dnh1Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/...

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12:03

Try This Simple Trick to Crush Your Goals in the Week...

Inspire Fitness ·

2024/07/15

One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention.Implementation intention can be used for any habit you are trying to initiate. Just use this formula: I will (BEHAVIOR) at (TIME) in (LOCATION). The more effort you put into thinking it through and formulating the plan, the better your chances are of following through! Giv...

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37:21

Why Not- A Conversation With my Client, Sarah

Inspire Fitness ·

2024/07/12

Sarah has been a member of the Inspire Fitness community since January of 2024. Over the past 6 months, she has made herself a priority. As a result, she has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. She has found herself - and her inner athlete again!Take a listen as Sarah shares her struggles & her successes. Her story is INSPIRING! Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=M...

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21:25

Find & Maintain Your Calorie Deficit for Fat Loss

Inspire Fitness ·

2024/07/09

If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss.Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit.Tips to maintain a calorie deficit:Prioritize ProteinFocus on Whole FoodsMonitor Portion SizesTrack IntakeDrink Plenty of WaterPlan Ahead for FoodGet in Regular Exerci...

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34:27

Choose Your Hard- A Conversation With my Client, Jen

Inspire Fitness ·

2024/07/05

Jen has been a member of the Inspire Fitness community for a little over 2.5 years. She has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. Take a listen as Jen shares her struggles & her successes. Her story is INSPIRING! Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?m...

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16:55

Move Out of Your Comfort Zone. I'm Sure Glad I Did!

Inspire Fitness ·

2024/07/02

Five years ago this past weekend I was in Boston for a training that would lead me to become a Certified Personal Trainer. It was scary, I was nervous, but it turned out to be one of the best decisions I have ever made. Flash forward & here we are. And it never would have happened if I hadn’t taken a chance & stepped out of my comfort zone.I never dreamed I would have a virtual fitness platform. I am not sure I would have even known what that was 5 years ago. And if you had told ...

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40:03

She Believed She Could, So She Did- Fitness & Cancer...

Inspire Fitness ·

2024/06/28

Kristin is a client of in the Inspire Fitness program, and we recently had a conversation about her breast cancer diagnosis & how this has had an impact on her fitness journey & life.Kristin is an incredibly inspiring individual. Her positivity is unfailing. Take a listen to her inspiring story!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQ...

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11:23

Progress, NOT Perfection- Why I Don't Feel Guilty...

Inspire Fitness ·

2024/06/23

I had a great time this weekend! I took a super quick road trip to see one of my favorite artists live in concert.I got to spend some time with one of my clients, met a new friend, saw an old friend, hung with my BFF. I ate cheese curds & drank beer. I stayed up late & skipped my morning workout and didn’t open my computer for an entire 48 hours. And I didn’t feel guilty about any of it! This isn’t my typical day, and I know what I do some of the time has a minimal impact on...

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11:10

Happy Summer- Nobody Cares!

Inspire Fitness ·

2024/06/21

First of all. Happy First Day of SUMMER!!! It’s officially the summer season, so cheers to that! ☀️ We all have insecurities, right? Those things we REALLY don’t like about ourselves. I would be totally lying if I said that I don’t have any.After 3 babies, all via c-section and multiple abdominal surgeries my stomach is FAR from pretty. So yeah, I struggle to feel 💯 % confident in a swim suit at the beach.But. I know that it really doesn’t matter. My friends, my family, the other people ...

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10:39

Fiber for Fat Loss

Inspire Fitness ·

2024/06/18

Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.Fiber helps with satiety & appetite control.Fiber is good for digestive health & helps promote a good gut bacteria population.High Fiber foods are typically lower in calories and add volume to your food.Good fiber sources include: vegetables, fruits, whole grains, legume; nuts/seeds;Most women who are trying to lose fat should eat a minimum of 25 g of fiber per day- &nbs...

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