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PODCAST

Let Fear Bounce - Tossing out nuggets of hope

Host Kim Lengling

In our little corner of the podcast universe, we bring you inspiring voices from around the globe who have done just that! Folks who have faced and conquered their fears, such as authors, podcasters, entrepreneurs, musicians, and more, all share their stories with you. Nuggets of Hope will be shared, coffee will be consumed, and we will likely talk about our pets! Join us each Wednesday!

health & fitness mental health

All Episodes

00:40:25

Eat what you love, love what you eat, with Dr....

Let Fear Bounce - Tossing out nuggets of hope ·

2023/08/30

Trigger Warning: Discussion of eating disorders. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.amIhungry.com. She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. A gift to the listeners! Download Chapter 1 of Eat What You

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00:59:25

"I came so close to becoming a statistic." Trauma,...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/08/23

How often do you watch an accomplished actress or model and think...boy, they must have it all? What the media shows us and what is truly behing the famous face are usually two different stories. My chat with Walker Brandt was open, honest, raw and real. She shares her journey of a trauma-filled childhood, to living on the streets of LA at 16 years old to being discovered by a photographer, becoming a model and an accomplished actress. Now she adds published author to her list of

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00:30:19

Where do you go when you hit rock bottom? with Derek...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/08/16

Derek's Nugget of Hope: "Each day you have the opportunity to make a choice to make a change." You have a responsibility as a man… To grow, adapt, lead and evolve into exactly who God created you to be. The journey of a man is filled with temptations, uncertainty, and tough decisions. However, you are given that journey because you are in position to lead, inspire, and love. Once you acknowledge your power and potential, only then will you be able to connect with your purpose. This

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00:35:29

How Could This Happen? Explaining the Holocaust, with...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/08/09

Founder and Executive Director of Save Democracy in America is Dan McMillan, a writer based in New York City. Dan has a Ph.D. in German history from Columbia University and a law degree from Fordham. He has worked as a book editor, as a history professor, and as a prosecuting attorney. Dan left his job at the Brooklyn DA’s office to become a writer. In 2014 he published his first book, the acclaimed How Could This Happen: Explaining the Holocaust. It explains, in an engaging journalistic style, what

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00:37:01

You are NOT defined by a diagnosis - with Amanda Hess...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/08/01

Introducing Amanda Hess, your Neurodivergent Guru! Put simply, Amanda helps people who are hard on themselves. Amanda's Nugget of Hope: "We all think we have something wrong with us. There is nothing "Broken" about you." As a Certified Trauma Aware Life & Success Coach, Amanda is here to revolutionize the world of CEO women, leaders, and entrepreneurs. She's not your average coach—she's a force of nature, igniting sparks of transformation wherever she goes! With

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00:42:56

Stop, Unplug and Listen - with Karen Kovacs - Founder...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/07/26

Grief, debilitating grief was part of Karen's journey that brought her to know her purpose and her mission. Becoming the Founder of Your Soul Success. Your Soul Success an organization dedicated to guiding individuals on their spiritual and grief journey. With a compassionate and experienced approach, Karen helps those who feel lost or disconnected, reminding them that they are not alone. In a fast-paced world where uncertainty about our path is common, Karen's mission is to support and

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00:29:51

"There is no need to hide," Author and mental health...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/07/19

Randi's Nugget of Hope: The only way to end the stigma of mental health is to speak openly and honestly. There is no need to hide. Randi-Lee was born and raised in Ontario, Canada, and from a young age, she had a passion for helping others. She attended Niagara College and graduated at the top of her class from Community and Justice Services, after completing her placement at a recovery house for alcohol and drug addictions. Post-graduation she worked at a Native Friendship Centre for two and a

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00:32:17

What are we hustling for? with Milena Regoss S3 EPS 28

Let Fear Bounce - Tossing out nuggets of hope ·

2023/07/12

Milena Regos is the visionary behind the Unhustle Movement advocating for a more balanced, intentional and mindful approach to how we live and work in a world addicted to 24/7 hustling. She has presented the Unhustle message on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0, receiving support from luminaries like Arianna Huffington (CEO and Founder of Thrive Global) who calls Unhustle "amazing," and Christopher Lochhead, #1 Apple

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00:34:41

Diagnosed with Autisim-Accomplished Violinist,...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/07/05

Stuart Ross Carlson is an accomplished violinist and composer with a unique story. Although diagnosed with autism at age 3, he earned two Undergraduate Degrees (violin performance and composition) and two Graduate Degrees (viola performance) from the University of Michigan in Ann Arbor. Currently, Stuart is a member of the Ann Arbor Symphony Orchestra, performs regularly with the Michigan Philharmonic, and has performed across the US and UK as a soloist and ensemble member. He is a published

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00:33:04

Chatting with Captain O - What you should know about...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/06/28

Captain O's Nugget of Hope. "Today is is filled with HOPE. Tomorrow is not promised." Author and advocate for pilots. Captain Reyné O’Shaughnessy has been a commercial airline pilot for over 34 years for a Fortune 50 company. She has logged over 10,000 hours of total heavy jet flight time. Her aircraft experience includes B727, B757/B767, Airbus 300/310, and notably, thirty-four years ago she was one of the first women B747 qualified. Captain O’ is a certified health coach

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00:37:10

Tasmanian tigers, going through garbage and writing...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/06/21

One of R.J. Post’s earliest memories is that of copying newspaper comic strips with his watercolor set and delivering the pictures to doorsteps in his Elyria, Ohio, neighborhood. All of that was before he could even read and write! He graduated to delivering actual newspapers — and reading much of them along the way — before he finished elementary school. In high school, he wrote short stories and newspaper articles. He went on to earn an Associate of Arts from Dodge City Community College and a

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00:43:27

Who will care for your pet(s) when you can't? with...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/06/14

We love our pets, but have you thought of what will happen to them if you are no longer around to care for them? It's a tough thing to think about, but something you need to consider. Robert is the co-founder of LifePet.Care. He was the former Director of Marketing and Communications for Save The Children (CANADA). Having been a human rights activist for a number of years, Greene has now crossed over to help protect animal rights. He thinks fondly of his grandmother's cat "Happy

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00:39:50

Hayden Starbuck Podcast Host - Dog Lover S3 EPS 23

Let Fear Bounce - Tossing out nuggets of hope ·

2023/06/07

Living in the moment, Hayden is an artist who loves exploring what lights a person up using creativity and play to promote healing, empowerment, and inspiration in your life. Her podcast The Curious Creatrix explores the spirit and stories of Creatives. "It's the human connection." Hayden's Nugget of Hope: "Do you remember those things you did as a little kid? Find a way to reconnect with that." We chat about all kinds of things on this episode with Hayden. Her dog Merlin

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00:40:45

Not a Real Enemy: The True Story of a Hungarian...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/05/31

Author Robert Wolf, MD shares the story of his parents fleeing their homeland during WWII. "The disc, my father's story, called out to me. I felt like it summoned me." BIO Robert Wolf, MD, grew up as the only child of Ervin and Judit Wolf. The stories of their escape from communist Hungary, and his father's tragic history of escaping the Nazis twice but having his own parents taken to Auschwitz, inspired Robert to document his parents' tales and share those stories with Jewish

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00:40:54

"I thought I was going to die." Life-changing MS...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/05/24

Life-changing MS diagnosis and moving forward. “I felt a deterioration of my walking gait and couldn’t feel my feet contacting the ground. My toes would curl up at the touch, “floaters” appeared in my right eye and the bladder was becoming a problem. Weeks of testing resulted in the diagnosis of Multiple Sclerosis that ended my radio career in 2005.” Kim's Nugget of Hope: Open your mind to solutions. It's in your DNA to give and work hard. Take the time to find it (solutions). As a 33-year

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00:33:23

S3 EPS 20 Sharing his debut novel Surrender and how...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/05/17

Lee's Nugget of Hope: "Get out in nature. Get away from the screens once in a while. We need to appreciate this planet we live on." Lee shares his writing journey, 30-year media career, and we both wish his cat Max-Fred a very happy 12th birthday!! BIO Lee Schneider is the author of screenplays, teleplays, stage plays, short stories, and audio drama podcasts. His thirty-year career in media includes podcast production, documentaries, and series with History Channel, Discovery, Court

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00:57:34

S3 EPS 19 "I built a successful business, but I...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/05/10

Nugget of Hope: "Remember, building a business and life, isn't all about you." BIO TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches how to create the life of our dreams without sacrificing what we love. Laura is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area. Laura created, built, and ran the growth-oriented enterprise for 19 years with tremendous success, before

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00:41:07

Making Medieval History Fun - "It started with...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/05/03

Nugget of Hope: "When studying the past, we can see human beings as human beings. We haven't changed that much, except now we have access to learning, and if we keep learning, that keeps me hopeful." Author of How to Live Like a Monk: Medieval Wisdom for Modern Life BIO As a writer, podcaster, and professional speaker, Danièle has been making the Middle Ages fun, entertaining, and accessible for over a decade. A former college professor, she is the author of four books and hundreds of

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00:55:05

Seven time Emmy Award-Winning Documentary Producer...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/04/26

When asked how he comes to create the films that he does, Eric shared, "God is my producer." Eric's Nugget of Hope: "Connect with people. Create a welcoming space." Eric Christiansen rose from the ashes of his own trauma to make a career chronicling survivors of devastating life events with a focus on their resiliencein the face of adversity and their ability to find hope again to heal. Based in Los Angeles, Eric Christiansen, founder of EC Productions is an Emmy

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00:44:03

"I'm not a business expert, but I'm good at making...

Let Fear Bounce - Tossing out nuggets of hope ·

2023/04/19

With her recent book, Think Yourself Confident, co-written with Kevin Harrington of Shark Tank and endorsed by Tony Robbins, Nathalie is realizing her potential and her dream. In her own words, "I am happiest when I serve." Nathalie's Nugget of Hope: We use so little of our brains and we have so much untapped potential. Tap into your potential. You are powerful because you have a brain." Nathalie P. is a No.1 International Bestselling author of fifteen books on success,

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