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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

health & fitness alternative health

All Episodes

47:40

A Cosy Autumn Day in Copenhagen

Get Sleepy: Sleep meditation and stories ·

2024/11/13

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Mersiha Bruncevic ✍️ Sound design: marina ambience, birdsong ⚓️🐦 Includes mentions of: Food, Bodies of Water, Autumn, History, Gratitude, Beverages, Architecture, Literature & Literary History, Travel. Welcome back, sleepyheads. Tonight, we'll join a lady named Nora in Copenhagen, visiting cosy bookshops, reading about opulent castles and discovering the centuries-old waterfront neighbourhood where Hans Christian Andersen wrote his enchanting fairy

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68:25

Hercules and the Golden Apples

Get Sleepy: Sleep meditation and stories ·

2024/11/11

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️ Sound design: waves on shore 🌊 Includes mentions of: Bodies of Water, Boat, Fantastical Creatures, Fantastical Elements, Literature & Literary History, Mythology, Helping. Welcome back, sleepyheads. Tonight, we'll follow Hercules as he seeks to find the legendary Garden of the Hesperides, where golden apples grow. But it belongs to his nemesis, the goddess, Hera. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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53:45

Truffle Hunting in Piedmont

Get Sleepy: Sleep meditation and stories ·

2024/11/06

Narrator: Thomas Jones 🇬🇧 Writer: Ivan Suazo ✍️ Sound design: birdsong 🐦 Includes mentions of: Dogs, Autumn, Walking, Science & Nature, Travel, Hiking, Working, Parents, Family. Welcome back, sleepyheads. Tonight, we'll join two truffle hunters and their amazing dog as they wander through the oak forests of Piedmont in search of the White Alba truffle. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various

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49:55

A Relaxing Autumn Narrowboat Ride

Get Sleepy: Sleep meditation and stories ·

2024/11/04

Narrator: Chloe De Burgh 🇬🇧 Writer: Sara Williams ✍️ Sound design: canal ambience, birdsong 🚣🐦‍⬛ Includes mentions of: Food, Bodies of Water, Boat, Beverages, Rain, Friendship, Animals, Autumn. Welcome back, sleepyheads. In tonight's story, we’ll spend a peaceful autumn morning on the river, journeying in a traditional narrowboat. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and

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49:45

The Sleepy History of Pumpkin Spice

Get Sleepy: Sleep meditation and stories ·

2024/10/30

Narrator: Chloe De Burgh 🇬🇧Writer: Alicia Steffann ✍️ Sound design: autumnal breeze, footsteps on leaves, snapping twigs 🍂🥾🪵 Includes mentions of: Food, Nostalgia, Autumn, Baking, Colonialism, Slavery and Abolition, Beverages, US History, Farming, Americana, Literature & Literary History, Coffee. Welcome back, sleepyheads. Tonight, we'll trace the unlikely trajectory of pumpkin spice by taking a trip through history, starting with the origins of the spice trade and making our way to the

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57:25

A Stormy Night in the Scientist’s Laboratory

Get Sleepy: Sleep meditation and stories ·

2024/10/28

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound design: thunderstorm, horse hooves ⛈️🐴 Includes mentions of: Eerie Scenes, Death, Autumn, Rain, Insects, Beverages, Horses, Darkness, Travel, Science Fiction, Thunderstorm, Scientific Experiments. Welcome back, sleepyheads. Tonight, it's time for our special Halloween story of 2024. During a journey through the Swiss Alps, we’ll arrive at the home of a mysterious acquaintance whose strange and wild experiments could change our very

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49:40

Scorpio’s Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/10/23

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌🌾 Includes mentions of: Cats, Autumn, Fantastical Creatures, Fantasy, Worries, Mythology, Intuition, Inspiration, Growth, Change, Uncertainty, Tarot. Welcome back, sleepyheads. Tonight, Scorpio provides insights to welcome guests as a tarot card reader. She has the ability to see the patterns and read the cards, tapping into the mystical. 😴 Watch, listen and comment on this episode on the Get Sleepy

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49:40

Scorpio’s Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/10/23

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌🌾 Includes mentions of: Cats, Autumn, Fantastical Creatures, Fantasy, Worries, Mythology, Intuition, Inspiration, Growth, Change, Uncertainty, Tarot. Welcome back, sleepyheads. Tonight, Scorpio provides insights to welcome guests as a tarot card reader. She has the ability to see the patterns and read the cards, tapping into the mystical. 😴 Watch, listen and comment on this episode on the Get Sleepy

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41:10

A Peaceful Morning at the Market in Harare

Get Sleepy: Sleep meditation and stories ·

2024/10/21

Narrator: Arif Hodzic 🇺🇸Writer: Kathleen Fowlds ✍️ Sound design: vibrant morning birdsong 🐦🦜 Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions. Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll join him tonight to see all the amazing goods on offer. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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42:10

A Peaceful Morning at the Market in Harare

Get Sleepy: Sleep meditation and stories ·

2024/10/21

Narrator: Arif Hodzic 🇺🇸 Writer: Kathleen Fowlds ✍️ Sound design: vibrant morning birdsong 🐦🦜 Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions. Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll join him tonight to see all the amazing goods on offer. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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61:05

Hercules and the Giant’s Cattle

Get Sleepy: Sleep meditation and stories ·

2024/10/16

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: waves on sand 🌊 Includes mentions of: Dogs, Food, Bodies of Water, Nostalgia, Fantastical Creatures, Animals, Literature & Literary History, Mythology, Battle Scenes, Change. Welcome back, sleepyheads. Tonight, Hercules has travelled to the faraway island of Erytheia, in what would be modern-day Spain. Here, his mission is to find a herd of cattle that belongs to a giant named Geryon. 😴 Watch, listen and comment on this

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60:05

Hercules and the Giant’s Cattle

Get Sleepy: Sleep meditation and stories ·

2024/10/16

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: waves on sand 🌊 Includes mentions of: Dogs, Food, Bodies of Water, Nostalgia, Fantastical Creatures, Animals, Literature & Literary History, Mythology, Battle Scenes, Change. Welcome back, sleepyheads. Tonight, Hercules has travelled to the faraway island of Erytheia, in what would be modern-day Spain. Here, his mission is to find a herd of cattle that belongs to a giant named Geryon. 😴 Watch, listen and comment on this

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62:00

A Victorian Halloween Party

Get Sleepy: Sleep meditation and stories ·

2024/10/14

Narrator: Heather Foster 🇺🇸Writer: Alicia Steffann ✍️ Sound design: autumn birdsong, clopping horse hooves 🐦🐴 Includes mentions of: Food, Children, Eerie Scenes, Autumn, Romance, History, Halloween, Friendship, Literature & Literary History, Ghost Stories. Welcome back, sleepyheads. Tonight, we’ll accompany a Victorian-era teen as she attends her very first Halloween party. There won’t be any actual scares, but there will be plenty of fun. 😴 Watch, listen and comment on this episode on

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60:00

The Sleepy History of Jack O’Lanterns

Get Sleepy: Sleep meditation and stories ·

2024/10/09

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: Autumn countryside ambience, owl hooting 🍂🦉 Includes mentions of: Magic, Nostalgia, Children, Ghosts, Eerie Scenes, Death, Autumn, Fire, Witches, Fantastical Creatures, Halloween, Religious Traditions, US History, Darkness, Farming, Americana, Folklore, Literature & Literary History, Devil. Welcome back, sleepyheads. Tonight, we’ll go on a romp through history to find out where the jack o’ lantern came from. Who first thought to

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60:35

Dreaming of Polar Night in Svalbard

Get Sleepy: Sleep meditation and stories ·

2024/10/07

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: winter winds 🌬️❄️ Includes mentions of: Food, Nostalgia, Winter, Walking, Fire, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Hiking, Family, Pets, Dogs. Welcome back, sleepyheads. Tonight, a woman is visiting her brother in the town of Longyearbyen. It's one of the coldest and darkest parts of the world during the winter. But together, the siblings will enjoy many special moments that bring warmth and comfort. 😴 Watch,

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46:30

The Magical Autumn Night Market

Get Sleepy: Sleep meditation and stories ·

2024/10/02

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Alicia LeVesque ✍️ Sound design: crickets 🌾 Includes mentions of: Magic, Nostalgia, Children, Autumn, Gratitude, Fantastical Creatures, Music, Fantasy, Work, Mystery, Beverages. Welcome back, sleepyheads. Tonight, we'll be travelling to a magical autumn night market. This is no ordinary market, but as always, it's perfectly safe and filled with gentle surprises to put a smile on your face as you drift off. 😴 Watch, listen and comment on this episode

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66:00

A Peaceful Autumn Farmhouse Dinner

Get Sleepy: Sleep meditation and stories ·

2024/09/30

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️ Sound design: car driving on road 🚗 Includes mentions of: Food, Bodies of Water, Nostalgia, Car, Autumn, Fire, Gratitude, Darkness, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we'll rejoin six childhood friends from a past autumn episode (A Peaceful Autumn Dinner Picnic). On this occasion, they have all been invited to a farmhouse in the countryside for a special reunion dinner. 😴 Watch, listen and comment on this episode on

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70:40

A Sleepy Visit to Herrenchiemsee

Get Sleepy: Sleep meditation and stories ·

2024/09/25

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: mountain forest ambience ⛰️ Includes mentions of: Food, Mirrors, Autumn, Fire, Enclosed Spaces, Walking, History, Religious Traditions, Art History, Architecture, Horses, Travel. Welcome back, sleepyheads. Tonight, Anke will make her last stop on a tour of Bavaria, at Herrenchiemsee Castle. It’s King Ludwig II's personal version of the Palace of Versailles, on its very own island in Lake Chiemsee. 😴 Watch, listen and comment on this

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48:05

Libra’s Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/09/23

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound design: ocean waves, city street ambience 🌊🏙️ Includes mentions of: Autumn, Fantastical Creatures, Architecture, Travel, Folklore, Fantasy, Literature & Literary History, Mythology, Inspiration, Creativity. Welcome back, sleepyheads. Tonight, we continue our unique zodiac series. On this occasion, we’ll follow Libra, who spends his day on earth at a literary festival in Edinburgh. A great lover of creativity and balance, we will join

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69:15

A Sleepy Visit to Linderhof

Get Sleepy: Sleep meditation and stories ·

2024/09/18

Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️ Sound design: mountain forest ambience ⛰️ Includes mentions of: Bodies of Water, Nostalgia, Mirrors, Autumn, Enclosed Spaces, Walking, Boat, History, Art History, Architecture, Caves, Darkness, Travel, Folklore, Fairytale, Mythology, Music, Religious Traditions. Welcome back, sleepyheads. In the third of four stories from this series, Anke takes a tour of Schloss Linderhof, which King Ludwig II called home more than any other palace. It’s the

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