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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

52:36

#79: My Italian Trip (PART 1): Travelling Single &...

Body Bites With Bec ·

2022/07/20

A few days ago, I cancelled my flight to come home and extended my trip in Italy by a week. It's safe to say that I've loved it A LOT - so much so that I've decided to proably move here next year for 3 or so months. I made a few wishes on my first day and they've all come true. I wouldn't have ever imagined this trip to go as well as it has and I have SO much to share with you after receiving an insane amount of questions from you over on instagram. In this episode I give you a detailed update about

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01:27:45

#78: (BONUS in Italy) The Reality of Building a...

Body Bites With Bec ·

2022/07/08

Today, I am coming to you from a little beach town in Northern Italy with my friend Steph (who's an online marketing business genius that I used to fan girl HARD 3 years ago). Steph and I both run businesses from our laptops that allow us to have the freedom to travel and not be chained to the 9-5 grind and non-stop hustle lifestyle that society hsa normalised. But, it hasn't been easy - it's taken us both around 6 years to get to this stage and we have SO much to share about how we've done it.

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48:16

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT...

Body Bites With Bec ·

2022/06/21

Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about:

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48:09

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT...

Body Bites With Bec ·

2022/06/14

Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about:

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28:57

#75: 4 Key Actions That Stopped My Restrict/Overeat...

Body Bites With Bec ·

2022/06/07

I used to be a typical yo-yo dieter in my early 20s- and it wasn’t a fun cycle. I would restrict myself and feel starving through the week, only to overeat on the weekends and holidays and then go back to square one of restricting straight after (after a few days of intense guilt). Does this sound familiar? Thank gosh I managed to break and change this cycle and now, I eat with far more balance, never feel restricted, mainain a healthy weight easier and feel far happier. It’s a new sense of

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39:20

#74: How To Have an Unstoppable, Goal-orientated...

Body Bites With Bec ·

2022/05/31

Last week, my car was stolen and honestly? I really didn't care that much... I want to share with you some extremely powerful mindset hacks and questions to ask yourself whenever you're hit with a life stressor to rise above it and not let it affect your entire day. Because, when your day is negatively impacted by a stressor, it can dampen your positivity and therefor, deter you from your goals. I mean, how much harder is it to make heathy decisions when you're stressed and sad? We want to

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22:58

#73: The One Vital, Weekly Thing to Do When It Comes...

Body Bites With Bec ·

2022/05/24

For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum. I certainly did it when I was finding my balance - and still do it to this day! Find out what it is in this episode and start doing it now too! Links mentioned: The food sensitivity test I recommend : Click here (if you’re in the Tribe, email me with your choice of test and I can get you a discount) Start your weight loss journey now with

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37:59

#72: 6 Tips to Prevent Winter Weight Gain

Body Bites With Bec ·

2022/05/17

Naturally feel like eating a little more and moving a little less in the cooler months? You're not alone, but it's the perfect recipe for easy weight gain to creep on up! That extra chocolate, wine and cheese can veryyy easily add more calories to your day and before you know it, you come out of hibernation 5 kgs heavier . Then, holy moly, Summer is coming and all of a sudden you have even MORE weight to lose - but in a small time frame which is rarely sustainable. So, why not prevent that

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54:32

#71: Mum of 3 Loses 8 kgs in 3 weeks, Then a Further...

Body Bites With Bec ·

2022/05/10

Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress? Annabel, mum of 3, school teacher in New Zealand was the same. She had done all the fads in the past and was sick of it. Nothing was sustainable and she was feeling extremely uncomfortable in her skin - after gaining approximately 17-20 kgs collectively over her 5 years of having 3 children. But then she found me and tried the 3 Week Body Reset…

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31:23

#70: 3 Weekly 'Musts' That Will Skyrocket You Towards...

Body Bites With Bec ·

2022/05/03

Are you someone that wants something really bad (for example to reach a certain weight) but you can’t seem to keep up the motivation, frequently, to get you there? Sometimes you’re on track, sometimes you’re not and you spiral downwards, sometimes leading you back to square one. Well, imagine how much faster you would get to your goal if you stayed more consistent? This exactly what I’m going to be helping you with in this podcast. I delve into 3 super important things that you can do to

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22:48

#69: 5 Easy Steps to Get Back on Track After Easter -...

Body Bites With Bec ·

2022/04/19

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Join the 5 Day Detox while it's back here Join the 3 Week Body Reset Click here Follow me on instagram: @health_with_bec Explore my free recipes and blogs and learn more about

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41:50

#68: How Brit Lost 24 kgs in 12 Months & Finally...

Body Bites With Bec ·

2022/04/14

Are you a busy woman who has dabbled in weight loss for years with no success in the long term? Do you seem to be able to lose it, but always gain it back? Perhaps you’ve also had bloating concerns that you haven’t been able to figure out? If you’re saying yes to any of the above, this inspirational story is for you. Brit, a 30 year old accountant in Perth had done all the things in the past and was sick of not seeing consistent results. Until she found me and regained her energy, fixed her

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32:40

#67: My 5 Top Secrets to Boost Protein in Vegetarian...

Body Bites With Bec ·

2022/04/05

Following a lower carb lifestyle, but sick of meat being in every meal? There are absolutely ways to still meet your important protein needs to optimal fat loss AND eat meat free meals. In this podcast, I will share 5 of my best tips and hacks to help you. Links mentioned: Buy my brand new Eat Cake Lose Weight ebook: Click here Join the 3 Week Body Reset before Friday 8th April and get my Eat Cake Lose Weight eBook for FREE: Click here Read the entire blog post for this episode: Click here Buy

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29:26

#66: Do You Really Need Protein Powder?

Body Bites With Bec ·

2022/03/22

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65. And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands. Links mentioned: Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off) Read the entire blog post for this episode here Explore my eBooks and programs here Download my 50

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25:14

#65: 7 (Fat Burning) Reasons To Eat More Protein

Body Bites With Bec ·

2022/03/15

High protein diets are a must if you’re serious about reaching and maintaining a healthy weight. In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms. We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism. Found out what the 7 reasons are now and why you should be focussing more on protein if you’re

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15:59

#64: (Motivation Booster) Ask Yourself THIS Question...

Body Bites With Bec ·

2022/03/08

Sick of giving in to that chocolate, wine or Ubereats at night? Can’t seem to get yourself to the gym when you’re feeling tired? Whatever it is, sometimes, resisting the “tempting” thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo the healthier option as often as you can is key. In this episode, you’ll learn of a powerful question to ask yourself at this time to propel you forward and opt for the healthier option… Explore

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35:02

#63: Stuck At a Plateau? You May Not Be Considering...

Body Bites With Bec ·

2022/03/01

So, you’ve counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau! Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn

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20:16

#62: Can't "Find the Time"?

Body Bites With Bec ·

2022/02/22

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change? Maybe you’re saying “I’ll do that when I get time”… Well, this quick episode is for you! In it, I share some mindset tips and tricks to help you rewire your brains stories and excuses surrounding time so that you truly CAN make the time. Links mentioned: Join the waitlist for my new Eat Cake Lose Weight eBook here Download my 50 free weight loss tips

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26:15

#61: 6 Hacks & Tips to Kick Bad Habits and Re-Ignite...

Body Bites With Bec ·

2022/02/15

Are you struggling to kick some bad habits that have developed over the holidays? Perhaps you… Can’t seem to stick to your healthy eating goals for the day? Are snacking too much? Can’t motivate yourself to get moving Can’t give up those few glasses of wine every night? If so, you’re not alone. I’ve polled you on instagram, had lots of chats with members in the Tribe and have observed emails and DM’s and it’s the most common problem that lot’s of you are facing! So… I’m here to help you today with

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58:24

#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma...

Body Bites With Bec ·

2022/02/08

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results. Until she found me… In this episode, I chat with Kat about: How she did it The mindset she adopted to stay on track The false beliefs about carbs that she has learnt to let go of How it was different to what

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