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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

63:46

S01 E09: How You Feel Is Not Normal (And What You Can...

Keep It Clear ·

2023/08/02

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on.So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription).In this

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59:04

S01 E08: The Right Way to Test for Acne Root Causes

Keep It Clear ·

2023/07/26

Dealing with stubborn acne -- super frustrating. Especially when you've tried everything under the sun to clear it up... like elimination diets, skincare products, and meds. That's why we're a big supporter of "Test. Don't Guess." So we know exactly what's happening under the surface of the skin and have a clear path forward. Today, we're analyzing one of our favourite functional tests for acne and the major misconceptions between functional tests and traditional blood labs.In this episode, we break

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58:59

S01 E07: Our Journey from Sick & Suffering to...

Keep It Clear ·

2023/07/19

In this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyles and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share with anyone struggling with skin and diet problems.In this week’s episode, we’re breaking down:Our personal

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74:13

S01 E06: Skincare Mistakes That Worsen Acne with...

Keep It Clear ·

2023/07/12

Having a nourishing skincare routine is important for acne sufferers. But... most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That's why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare.We talk through the biggest skincare mistakes we see clients making and how you can start correcting them. As well, we discuss the importance of repairing the skin barrier, how to pick an SPF

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56:46

S01 E05: The Acne Clearing Game Changer

Keep It Clear ·

2023/07/05

When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation.In this week's episode, we're talking...The impacts of bullying yourself and the negative self-talk.Food fear, working through picky eating and nervousness around changing your diet.The healing mindset that's important when flares happen on the journey.Importance of community and support.When your friends or

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75:00

S01 E04: Is Your Acne Hormonal?

Keep It Clear ·

2023/06/28

You have acne so you automatically assume it's your hormones. But... that's most likely NOT the case. Hormonal health relies on the health of many other body systems (that we're discussing today!). In this week's episode, we discuss...Why most women fail at balancing their hormones.Key hormones involved in skin health (outside of estrogen and testosterone).Why your hormone blood labs come back as "normal" (even though you don't feel that way).Simple lifestyle habits you can put in place for hormonal

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58:58

S01 E03: The Detox Organs Wreaking Havoc On Your Skin

Keep It Clear ·

2023/06/21

Having detox organs functioning in tip-top shape can make or break the health of your skin. When they're sluggish and under-functioning, painful cystic pimples pop up on the skin.In this week's episode, we're breaking down...The three detox organs that cause the most issues for your skin.How to know which of your detox organs are struggling.Traditional Chinese Medicine Face Mapping.Why sluggish detox organs lead to chronic acne (including body acne).Additional daily symptoms you may be experiencing

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73:51

S01 E02: Why Gut Health Is Key For Clear Skin

Keep It Clear ·

2023/06/14

If you have acne, we can almost guarantee that you have poor gut health. And you don’t need any classic digestive issues to have less than optimal gut function. Acne itself is a symptom of poor gut health.In this week’s episode, we’re breaking down:The three biggest gut issues we see with our acne clients.The non-digestive symptoms to watch out for that can indicate gut issues.Why your poop is causing acne.Daily habits and foods that cause poor gut health.How your gut is contributing to hormonal

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56:44

S01 E01: 5 Steps to Acne-Free Skin

Keep It Clear ·

2023/06/07

Ready to conquer acne and clear it up for good? Join us as we dive deep into the root causes of chronic breakouts (and why you haven't been successful in the past). With our 5 Acne-Clearing Pillars, you'll uncover how to banish acne from the inside out, leaving you with healthy, glowing skin.Episode HighlightsThe biggest gut imbalances we see with our acne clients.Why most women fail at clearing up their skin.The little-known detox system that's key for healthy skin.Why your hormonal acne most

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