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PODCAST

The Thompson Running Show

jeremy thompson

A podcast from the Thompson family running team. We cover general topics related to running and specific topics related to running in Tangipahoa and Livingston Parishes in Southeast Louisiana. We aim to provide our listeners with useful information and to have a lot of fun doing so. We also seek to build the running community in our surrounding areas by interviewing local area runners and running experts.

health & fitness fitness

All Episodes

00:16:51

Northshore 2023 Pre and Post-race Interviews

The Thompson Running Show ·

2023/10/10

Northshore Results: https://www.northshorehalfmarathon.com/Race/Results/111218#resultSetId-412956;perpage:100 ⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes

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00:30:08

Northshore Half Marathon, 10 miler and 5k Hype Week 2023

The Thompson Running Show ·

2023/10/01

Northshore Sign Up: https://runsignup.com/Race/Events/LA/Mandeville/NorthshoreHalfMarathon https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes |

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00:35:43

End of Summer Trivia with Marlin, Chad, and Artie...

The Thompson Running Show ·

2023/09/24

https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedenotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by

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00:43:35

Walk, Run Roll 2023 Interviews and Recap

The Thompson Running Show ·

2023/09/17

Walk, Run, Roll 5k/10k Results: https://runsignup.com/Race/Results/67998 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes |

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00:33:00

Walk, Run, Roll Hype Week with Heather St. Amant +...

The Thompson Running Show ·

2023/09/10

Busy, busy week on the Thompson Running Show. Hype week and race recaps all rolled up into one. Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts:

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00:24:06

Fireman's 5k + Saints Kickoff Run Hype Week (with...

The Thompson Running Show ·

2023/09/03

Fireman's 5k Sign Up: ⁠⁠⁠https://runsignup.com/Race/LA/Hammond/HammondFirefighters911MemorialRun⁠⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts:

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00:09:16

Millennium Meadows Race Recap … womp, womp, womp

The Thompson Running Show ·

2023/08/27

To quote the great Kenny Rogers: you’ve gotta know when to hold em know when to fold em, know when to walk away, know when to run

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00:07:04

5 Tips for the Night Before Your Big Race

The Thompson Running Show ·

2023/08/27

Jeremy live from Grand Rapids before the Millennium Meadows Marathon

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00:29:32

Millennium Meadows Marathon Hype Week + Marathon Fueling

The Thompson Running Show ·

2023/08/20

Q50 Bleau Moon Race Results: 10mi https://ultrasignup.com/results_event.aspx?did=102908, 5mi https://ultrasignup.com/results_event.aspx?did=102909 Fireman's 5k Sign Up: ⁠⁠https://runsignup.com/Race/LA/Hammond/HammondFirefighters911MemorialRun⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

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00:26:44

The Dehydration Sets In: Running in the Humidity...

The Thompson Running Show ·

2023/08/13

Runner's Connect Heat Calculator: https://runnersconnect.net/training/tools/temperature-calculator/ Run Your Personal Best Heat Calculator: https://www.runyourpersonalbest.com/heat-running-pace-calculator Running and Gastro issues (Runner's World subscription required): https://www.runnersworld.com/training/a44775444/running-in-hot-weather-gut-issues/ Fireman's 5k Sign Up: ⁠https://runsignup.com/Race/LA/Hammond/HammondFirefighters911MemorialRun⁠ Walk, Run, Roll 5k/10k Sign up:

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00:30:40

Dog Days of Humidity: Dog Days of Summer 5k 2023...

The Thompson Running Show ·

2023/08/06

Dog Days of Summer 5k Results: ⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/Results/113420#resultSetId-396465;perpage:100 Fireman's 5k Sign Up: https://runsignup.com/Race/LA/Hammond/HammondFirefighters911MemorialRun Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:22:50

TRS Runner’s Almanac: Running Terminology Part 2

The Thompson Running Show ·

2023/07/30

Spillway Classic Results: https://runsignup.com/Race/Results/130357#resultSetId-392702;perpage:100⁠https://runsignup.com/Race/Results/130357#resultSetId-392702;perpage:100⁠ Dog Days of Summer 5k Sign up: ⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile⁠⁠⁠⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

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00:30:39

TRS Runner's Almanac: Running Terminology Part One

The Thompson Running Show ·

2023/07/23

Spillway Classic Results: https://runsignup.com/Race/Results/130357#resultSetId-392702;perpage:100⁠https://runsignup.com/Race/Results/130357#resultSetId-392702;perpage:100⁠ Dog Days of Summer 5k Sign up: ⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile⁠⁠⁠⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

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00:27:58

Dealing with Burnout: Advice from Local Runners

The Thompson Running Show ·

2023/07/16

Spillway Classic Results: https://runsignup.com/Race/Results/130357#resultSetId-392702;perpage:100https://runsignup.com/Race/Results/130357#resultSetId-392702;perpage:100 Dog Days of Summer 5k Sign up: ⁠⁠⁠⁠https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile⁠⁠⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

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00:31:23

Local Runner Heat Tactics + Full Send Invitation Recap

The Thompson Running Show ·

2023/07/09

Spillway Classic Sign up: ⁠⁠⁠⁠⁠https://runsignup.com/Race/Register/?raceId=130357⁠⁠⁠⁠⁠ Dog Days of Summer 5k Sign up: ⁠⁠⁠https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile⁠⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts:

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00:15:27

Full Send Invitational 1 Mile Time Trial: Pre and...

The Thompson Running Show ·

2023/07/04

Spillway Classic Sign up: ⁠⁠⁠⁠https://runsignup.com/Race/Register/?raceId=130357⁠⁠⁠⁠ Dog Days of Summer 5k Sign up: ⁠⁠https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile⁠⁠ Walk, Run, Roll 5k/10k Sign up: ⁠⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts:

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00:28:50

1 Mile + 4th of July Trivia (with Host Mark Thompson)

The Thompson Running Show ·

2023/07/02

Spillway Classic Sign up: ⁠⁠⁠https://runsignup.com/Race/Register/?raceId=130357⁠⁠⁠ Dog Days of Summer 5k Sign up: ⁠https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile⁠ Walk, Run, Roll 5k/10k Sign up: ⁠https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion⁠ ⁠⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts:

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00:27:13

Running Demands

The Thompson Running Show ·

2023/06/25

Spillway Classic Sign up: ⁠⁠https://runsignup.com/Race/Register/?raceId=130357⁠⁠ Dog Days of Summer 5k Sign up: https://runsignup.com/Race/LA/DenhamSprings/DogDaysofSummer5k1Mile Walk, Run, Roll 5k/10k Sign up: https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion ⁠⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts:

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00:32:44

Father's Day Trivia 2023 (With Your Host Mark Thompson)

The Thompson Running Show ·

2023/06/18

Spillway Classic Sign up: ⁠https://runsignup.com/Race/Register/?raceId=130357⁠ ⁠https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thedenotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by

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00:29:57

Running ... It's Complicated

The Thompson Running Show ·

2023/06/11

Run to the Hills Sign up: https://ultrasignup.com/register.aspx?did=100193 Spillway Classic Sign up: https://runsignup.com/Race/Register/?raceId=130357 https://www.facebook.com/ThompsonRunningShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro music: Let Us Run For It by The Denotes |

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272 results

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