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PODCAST

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto"s.

health & fitness

All Episodes

00:12:04

Ep. 117: Can Hypothyroidism Cause Ringing In The Ears?

My Thyroid Health ·

2024/09/05

In this episode of My Thyroid Health, we learn about how low thyroid hormone levels and hypothyroidism maycause ringing in your ears, known as tinnitus. What you will learn: ‍* What is hypothyroidism? * What is tinnitus? * Brief overview of how the ear works * How does hypothyroidism cause ringing in the ears? * Are there risk factors for developing tinnitus? * How is tinnitus treated in people with hypothyroidism? Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

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00:09:50

Ep. 116: Caffeine, Coffee, and Your Thyroid

My Thyroid Health ·

2024/09/03

In this episode of My Thyroid Health, we learn about how caffeine and coffee affect your thyroid. What you will learn: * What is caffeine? * How caffeine affects the thyroid * Coffee and thyroid hormone absorption * The verdict: are caffeine and coffee bad for your thyroid? ‍Check out our blog and ⁠⁠read the full article here⁠⁠⁠: ⁠https://www.palomahealth.com/learn/caffeine-hashimotos About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating

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00:22:41

Ep. 115: Natural Treatments for Perimenopause and...

My Thyroid Health ·

2024/08/29

In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms.What you will learn: * Dietary and nutritional changes * Natural supplements * Mind-body practices * Exercise and physical activity * Prioritizing sleep * Quitting smoking * Other helpful approaches Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/natural-treatments-perimenopause-menopause About Paloma Health: ⁠⁠Paloma

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00:09:23

Ep. 114: The TSH Blood Test: Useful or Useless?

My Thyroid Health ·

2024/08/27

In this episode of My Thyroid Health, we learn about why thyroid-stimulating hormone (TSH) is a common test used to assess thyroid function, and what it means in the big picture. What you will learn: * What is TSH? * How is TSH tested? * Why is TSH important? * Other markers necessary to evaluate thyroid function Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/tsh-test-useful-useless About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical

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00:10:35

Ep. 113: Can the Carnivore Diet Help Hypothyroidism...

My Thyroid Health ·

2024/08/22

In this episode of My Thyroid Health, we learn about the meat- and protein-heavy “carnivore diet” and whether it’s good for people with hypothyroidism and Hashimoto’s.What you will learn: What is the carnivore diet? What are the benefits of the carnivore diet for people with hypothyroidism? What are the downsides of the carnivore diet for people with hypothyroidism? Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

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00:08:22

Ep. 112: Eyebrow Hair Loss: A Telltale Sign of...

My Thyroid Health ·

2024/08/20

In this episode of My Thyroid Health, we learn about what you can do to combat the loss of hair from the outer edges of your eyebrows due to hypothyroidism. What you will learn: • The thyroid/eyebrow connection • How to treat thinning eyebrows at the source • How to enhance and regrow eyebrows Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/eyebrow-hairloss-telltale-sign-thyroid-dysfunction About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online

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00:10:44

Ep. 111: Could Contrave Help Hypothyroid Patients...

My Thyroid Health ·

2024/08/15

In this episode of My Thyroid Health, we learn about Contrave, one of the few FDA-approved medications for weight loss, and whether it’s right for you. What you will learn: What is Contrave? How does Contrave work? Are you a good candidate for Contrave? Is Contrave effective? How is Contrave dosed? What are the side effects of Contrave? What do patients say about Contrave? How much does Contrave cost? What are the alternatives to Contrave? Check out our blog and ⁠⁠read the full

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00:09:52

Ep 110: Should Thyroid Patients Use Wellbutrin for...

My Thyroid Health ·

2024/08/13

In this episode of My Thyroid Health, we learn about whether Welbutrin (bupoprion), a common antidepressant, can help you lose weight and whether it’s safe for thyroid patients. What you will learn: What is Wellbutrin (bupropion)? What are the side effects of Wellbutrin? Why does Wellbutrin help with weight loss? Is it safe for thyroid patients to use Wellbutrin for weight loss? What are weight-loss strategies best for hypothyroid weight gain? Check out our blog and ⁠⁠read the full article

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00:14:27

Ep 109: Understanding “Peri-Brain” And What You Can...

My Thyroid Health ·

2024/08/08

In this episode of My Thyroid Health, we learn about “peri-brain” the brain fog and cognitive challenges we experience during perimenopause. What you will learn: • What is peri-brain? • What causes peri-brain? • What are the risk factors for peri-brain? • What’s the role of stress and sleep in peri-brain? • What does the research say about peri-brain? • How is hypothyroidism connected to peri-brain? • How can you deal with peri-brain? Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

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00:10:07

Ep 108: The Connection Between Hypothyroidism And...

My Thyroid Health ·

2024/08/06

In this episode of My Thyroid Health, we learn about the relationship between hypothyroidism and vertigo. What you will learn: • The vestibular system • What is vertigo? • The link between vertigo and hypothyroidism • Does vertigo mean you have hypothyroidism? • Will vertigo go away with thyroid treatment? Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/the-connection-between-hypothyroidism-and-vertigo About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an

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00:11:53

Ep 107: 5 Things You Can Do To Help Your Thyroid...

My Thyroid Health ·

2024/08/01

In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health.What you will learn: Hypothyroidism vs. hyperthyroidism 1. Be active (but know when to rest!) 2. Get more -- and better -- sleep 3. Include anti-inflammatory foods 4. Practice mindfulness 5. Adhere to your thyroid medication and treatment plans Check out our blog and ⁠read the full article here⁠⁠.⁠⁠⁠ About Paloma Health: ⁠⁠⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠ is an online medical practice

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00:10:29

Ep 106: Biotin’s Benefits for Hypothyroidism

My Thyroid Health ·

2024/07/30

In this episode of My Thyroid Health, we learn about the pros and cons of biotin for people with hypothyroidism. What you will learn: Biotin: What is it, and why do we need it? Biotin's benefits for hypothyroidism Natural sources of biotin Risks and considerations Check out our blog and read the full article here⁠.⁠⁠⁠ About Paloma Health: ⁠⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to

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00:17:39

Ep 105: Hair Loss In Perimenopause And Menopause

My Thyroid Health ·

2024/07/25

In this episode of My Thyroid Health, we learn about hair loss during perimenopause and menopause and what you can do about it.What you will learn: ⁠Understanding perimenopause and menopause⁠ ⁠How does hair grow?⁠ ⁠Why does hair loss occur during perimenopause and menopause? ⁠Get your thyroid tested⁠ ⁠Hair loss evaluation⁠ ⁠Treatments for hair loss⁠ ⁠⁠⁠Check out our blog and read the full article here.⁠⁠⁠ About Paloma Health: ⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠ is an online medical practice

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00:09:35

Ep 104: Will Celery Juice "Cure" Your Hypothyroidism?

My Thyroid Health ·

2024/07/23

In this episode of My Thyroid Health, we learn about the benefits and risks of drinking celery juice for thyroid health What you will learn: Does celery juice live up to its hype for hypothyroidism? What are celery’s health benefits? Could celery juice be harmful? How to use celery juice as part of your thyroid health journey ⁠⁠⁠Check out our blog and read the full article here.⁠⁠⁠ About Paloma Health: ⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating

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00:07:55

Ep 103: Better Dairy Options for People With...

My Thyroid Health ·

2024/07/18

In this episode of My Thyroid Health, we learn about whyhypothyroid patients tend to avoid dairy and alternatives to try. What you will learn: The three types of dairy reactions Overall benefits of consuming dairy Why hypothyroid patients avoid dairy Alternatives for dairy lovers ⁠⁠Check out our blog and read the full article here.⁠⁠ About Paloma Health: ⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider

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00:07:31

Ep 102: Can Hypothyroidism Cause Sweet-Smelling Urine?

My Thyroid Health ·

2024/07/16

In this episode of My Thyroid Health, we learn about whether hypothyroidism can cause your urine to change odors. What you will learn: ⁠Food, supplements, and medications⁠ ⁠Causes and conditions of sweet-smelling urine⁠ ⁠Does hypothyroidism cause sweet-smelling urine?⁠ ⁠What should you do if your urine smells sweet? Check out our blog and read the full article here.⁠⁠ About Paloma Health: ⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism

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00:08:27

Ep 101: Drug Use And Thyroid Problems

My Thyroid Health ·

2024/07/11

In this episode of My Thyroid Health, we learn about the effects of unprescribed and illegal drug use – and abuse – on your thyroid.What you will learn: Hormones and your thyroid Opioids Cocaine Cannabis A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we

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00:09:31

Ep 100: Best Supplements For Hypothyroidism And When...

My Thyroid Health ·

2024/07/09

In this episode of My Thyroid Health, we find out about nine powerhouse supplements to support your thyroid health and, the best time to take them. What you will learn: The nine best supplements to support thyroid health When is the best time to take your supplements? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your

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00:13:58

Ep 99: What To Do About Bloating With Hashimoto's...

My Thyroid Health ·

2024/07/04

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it.What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused

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00:09:08

Ep 98: Sleep Apnea And Hypothyroidism

My Thyroid Health ·

2024/07/02

In this episode of My Thyroid Health, we learn about the connection between sleep apnea and an underactive thyroid. What you will learn: What is sleep apnea? What are the risk factors for sleep apnea? What is the relationship between sleep apnea and thyroid dysfunction? Will taking thyroid medication improve sleep apnea? How is sleep apnea treated? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online

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