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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:26:53

52: Why Your Scale Weight Is Wrong

Mind to Muscle ·

2023/10/27

In this episode, Madie and Baylee talk about why the scale shouldn’t be your end-all-be-all. Learn how to best use your scale weight and other ways you should be measuring your progress to reach the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:18:27

51: Why Madie Got Her Tattoo

Mind to Muscle ·

2023/10/20

In this episode, Madie and Baylee talk all about perspective! How you can have future goals but still make the most out of the moment you are in. Learn how to stop wishing your life away and be happy in the present. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Human Trafficking Resources: A21.org

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00:19:56

50: The first step to your summer body

Mind to Muscle ·

2023/10/13

In this episode, Madie and Baylee talk about why starting now is essential to reaching your long-term goals. Are summer bodies really built in the winter..... are your choices during the holidays the things that have stopped you from getting results....? Listen in to learn the first step towards reaching those goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:25:18

49: How To Become A Morning Person

Mind to Muscle ·

2023/10/06

In this episode, Madie and Baylee talk all about routines. Their non-negotiables in the morning and before bed… and how they’ve helped clients turn into morning workout girlies! Madies socials: https://www.instagram.com/madie_bunker/ https://www.tiktok.com/@madie_bunker?is_from_webapp=1&sender_device=pc Baylees socials: https://www.tiktok.com/@baydelauri?is_from_webapp=1&sender_device=pc https://www.instagram.com/baydelauri/

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00:15:34

48: Hormones, Birth control & Cycle Syncing your...

Mind to Muscle ·

2023/09/29

In this epsiode Baylee talks about her personal experience with birth control, things to be aware of and how to make sure you make the best decisions for you and your body! She also goes into depth on cycle syncing and if it's something you really need to be doing.

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00:17:36

47: Why Your Group Fitness Class Isn't Getting You Toned

Mind to Muscle ·

2023/09/22

In this episode, Madie and Baylee talk about all the misconceptions around, getting “toned”. Why your fitness classes aren’t working and all of those toning workouts never seem to get you the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:27:58

46: THIS or THAT

Mind to Muscle ·

2023/09/15

In this episode, Madie and Baylee tell you their picks on things from fitness topics and clothing to all the fall things! Listen in to see which ones you agree with and to settle their controversial debate on one item in particular Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:27:00

45: You Lost Weight... Now What?

Mind to Muscle ·

2023/09/08

In this episode, Madie and Baylee talk about the importance of knowing how to exit a dieting phase. So often we struggle to stick to a diet, actually, see results, or keep the results once we get them. Listen to this episode to learn how you can make a real lifelong change! Facebook Group: https://www.facebook.com/groups/434387651848078/ Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching

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00:58:16

44: Living in the Present With Jontrell Rocquemore

Mind to Muscle ·

2023/09/01

In this episode, Madie and Baylee speak with Jontrell Rocquemore, former collegiate and professional football player and fellow Utah State Aggie. They talk all about his journey through football and how he navigated life from college to professional athletics and life afterward. They dive into his work as a licensed wellness instructor and how he has implemented Mind Body Bridging to help people become the best versions of themselves by allowing them to make the most out of the present

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00:39:04

43: Fighting Human Trafficking with Courtney McCarthy

Mind to Muscle ·

2023/08/25

In this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss! Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988 Media links to share to socials to spread awareness: https://www.a21.org/content/media/grmytc Courtneys

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00:32:18

42: Toxic Trends in the Fitness Space

Mind to Muscle ·

2023/08/18

In this episode, Madie and Baylee talk about ideas in the fitness space that have gotten out of hand. From "If it fits in your macros" to ideas on cycle syncing your workouts...they don't hold back! Listen in to hear their thoughts on it all and see if you agree or not. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:24:21

41: Breaking the Cycle of Unhappiness With Kendall Kern

Mind to Muscle ·

2023/08/11

In this episode, Madie and Baylee talk to fellow online fitness Coach Kendall Kern! She talks about her journey from a typical 9-5 job into pursuing her passion for health and fitness coaching! She also talks about how she navigated her own health and fitness journey, how she broke the cycle of fad diets and inconsistent weekends, and how she learned to enjoy all of her favorite things while still reaching her goals. Tune in to learn more about how she broke the typical cycle so many of us are stuck

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00:27:32

40: Why You Are Always Starting Over

Mind to Muscle ·

2023/08/04

In this episode Madie & Baylee talk about the importance of making your health & fitness a lifestyle. If you find yourself always starting over, waiting for the perfect time, or struggling to not lose the same 5 lbs over and over… this episode is for you!

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00:19:13

39: How to Eat More and Lose Fat

Mind to Muscle ·

2023/07/28

In this episode Madie and Baylee go into detail about reverse dieting. Who needs to reverse diet, how you know whether a reverse diet is right for you, and how to go about it! They talk about the method they use with clients that has allowed them to eat more food while losing body fat and building muscle. Not only has it allowed clients to reach their physique goals but this may be the answer to you feeling like your best self and gaining food freedom Madie: Tik tok: @madie_Bunker IG:

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00:33:44

38: The Truth About Tracking Macros

Mind to Muscle ·

2023/07/21

In this episode Madie and Baylee give you a full rundown on Macro Tracking. They talk about what macros are, how much of them you need and why they matter! They also talk about the idea of tracking macros being unhealthy or disordered, and how they have helped clients use them in a healthy way to help them reach their fat loss goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching

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00:41:50

37: From Lifestyle To Bodybuilding

Mind to Muscle ·

2023/07/15

In this episode Madie and Baylee are joined by Natalli Melgoza. Natalli is the second assistant coach with Strong 4 Life and joins this week to talk about her and Madies journeys with Body building. Tune in to hear more about their division, plans to compete and lessons they’ve learned along the way. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Natalli: IG: natmelgozafit Apply for our 1:1 coaching

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00:23:27

36: Our Most Embarrassing Gym Moments

Mind to Muscle ·

2023/07/07

In this episode Madie and Baylee share some of their stories in the gym. They show you that it’s okay to look dumb sometimes… because odds are nobody is paying attention! They also go over some of their top tips to help you with gym anxiety. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:28:51

35: Gym Basics 101

Mind to Muscle ·

2023/06/29

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

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00:27:17

34: Balancing Your Goals During the Summer

Mind to Muscle ·

2023/06/23

In this episode Madie and Baylee talk all about how to navigate summer. Whether it’s a family gathering, going out or taking a vacation. These tips will help you enjoy yourself while staying on track with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:26:23

33: Why Your Short Term Actions Matter

Mind to Muscle ·

2023/06/16

In this episode Madie and Baylee talk about how to identify if your day to day actions really align with your biggest goals and desires. Are you acting in alignment with who you want to be? If not, listen in to change that… Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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