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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

65:52

Dr. Justin Clifford: Programming Considerations &...

Brawn Body Health and Fitness Podcast ·

2024/04/03

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss programming considerations and exercise selection for the deadlift. Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength

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60:38

Dr. Katie Dabrowski: Training as Healthcare...

Brawn Body Health and Fitness Podcast ·

2024/04/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr, Katie Dabrowski to discuss training and healthcare considerations, neuroscience application to fitness and sports rehab, in addition to discussing Katie's two true passions in life, cheese and True Crime. Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world,

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47:05

Ella Caggiano: Social Media Fitness Misconceptions &...

Brawn Body Health and Fitness Podcast ·

2024/03/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano "Ella Cagg" to discuss the current state of online fitness training and how social media impacts health and fitness. Ella Caggiano, CEO of an online fitness coaching business and social media content creator. She works to educate, inspire, and motivate others to take control of their health to create results they can sustain for the rest of their lives. For more on Ella, be sure to check out her Instagram

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53:53

Nick Greyno: “Walking the Walk” in Human Performance...

Brawn Body Health and Fitness Podcast ·

2024/03/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicholas "Nick" Greyno to discuss the importance of "walking the walk" and practicing the methods you preach in the world of S&C, and how this works to develop athletes for life. Nick Greyno is an Assistant Strength and Conditioning Coach at the University of Maryland. At Maryland he oversees all strength and conditioning/sports science responsibilities for Women’s Lacrosse and Field Hockey. Prior to coming to

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78:42

Wes Dunning: Person-Centered Approach to Strength and...

Brawn Body Health and Fitness Podcast ·

2024/03/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Wes Dunning to discuss his journey as an athlete, coach, and human, in addition to how he applies what he has learned into coaching the next generation of athletes using a person-centered approach. Wes was drawn to conditioning and healthy living while playing basketball at Gonzaga College High School, where he was trained by Healthy Baller co-founder and then Gonzaga Strength Coach Blair O’Donovan. His interest in

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56:30

Dr. Pavlos Gkikas: What is AMI & How to Treat AMI...

Brawn Body Health and Fitness Podcast ·

2024/03/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Pavlos Gkikas to discuss AMI following ACL injury and ACL surgery and PT considerations for treating AMI. Pavlos Gkikas is an experienced sports physical therapist specializing in knee and shoulder injuries. Throughout his career, he has been responsible for the rehabilitation and return to sport protocols of professional and DI college athletes – helping them recover and achieve peak performance. He has extensive

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41:42

Janene Daly: Developing your Personal Brand and...

Brawn Body Health and Fitness Podcast ·

2024/02/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Janene Daly, Owner & CEO of Strategic Advertising Solutions, to discuss personal branding and overall online presence for healthcare and fitness professionals. Janene Daly is the Owner and CEO of Strategic Advertising Solutions and boasts decades of experience working in marketing and advertising. Her business prides itself in developing a budget friendly solution to all of your marketing and advertising needs, from

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72:43

Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio:...

Brawn Body Health and Fitness Podcast ·

2024/02/26

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe, Jeff Kryglik, and Dr. Gregg Inocencio to discuss strongman training and the sport of strongman. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting intensity and focus back

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63:32

Scott Stansbury: Collaboration in Rehab &...

Brawn Body Health and Fitness Podcast ·

2024/02/21

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Scott Stansbury to discuss the importance of care collaboration between providers and disciplines as it relates to athletics and performance. A native of Westminster, Md., Scott Stansbury was hired by the Baltimore Orioles in December, 2021 to serve as the Minor League Medical Coordinator, responsible for overseeing the delivery of athletic training and medical services to the minor league affiliates and to supervise a

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50:11

Eric Hsu: Acceleration, Deceleration, and Curvilinear...

Brawn Body Health and Fitness Podcast ·

2024/02/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running. Eric Hsu holds an NSCA CSCS in addition to the PES & CES from NASM. Originally from Taiwan, Eric has trained hundreds of athletes across a variety of sports, including basketball, rugby, table tennis, ice hockey, and more. Eric has a passion for sprinting in particular. Eric currently assists at the

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57:08

Dr. Ryan Murphy: Physical Therapy & Strength &...

Brawn Body Health and Fitness Podcast ·

2024/02/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ryan Murphy to discuss PT & S&C Considerations for Hunting, including return to activity, needs analysis, and more. Ryan received his Doctorate of Physical Therapy from the University of Miami in 2020. Ryan has had a passion for health and wellness that began following a high school knee injury, where he originally discovered his love for physical therapy. Ryan emphasizes a continuum of wellness that begins

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67:10

Dr. Patrick Kane: Meniscus Repair Surgical...

Brawn Body Health and Fitness Podcast ·

2024/02/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Patrick Kane to discuss meniscus repair surgical considerations, including techniques and indications, as well as rehab considerations following meniscus repair. Dr. Kane is a board certified orthopaedic surgeon and holds memberships with the American Orthopaedic Sports Medicine Society, the Arthroscopy Association of North America, the International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports

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52:30

Dr. Michael Aynardi: Lisfranc Injury Examination,...

Brawn Body Health and Fitness Podcast ·

2024/02/07

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Michael Aynardi from Penn State Health to discuss Lisfranc Injuries, including examination and evaluation findings, surgical management, rehab considerations, and more. Dr. Aynardi is a 2010 graduate of Sidney Kimmel Medical College at Thomas Jefferson University. He then went on to complete a Residency in Orthopedics at the Rothman Institute at Thomas Jefferson followed by fellowship at Ortho Foot & Ankle

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53:52

Dr. Justin Lewis: Advancements in Foot & Ankle...

Brawn Body Health and Fitness Podcast ·

2024/02/05

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis from Maryland Foot & Ankle Specialists to discuss his approach to patient management and how advancements in technology have impacted his patient care and approach to rehab. Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include

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61:41

Jaeda Skye Cohen: Social Media for Healthcare &...

Brawn Body Health and Fitness Podcast ·

2024/01/31

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jaeda Skye Cohen, social media entrepreneur and founder of Jaeda Skye Media, to discuss social media for healthcare and fitness professionals, in addition to her background in competitive jump rope, and how she creates content for her own channels. Jaeda Cohen is a social media entrepreneur and founder of Jaeda Skye Media. As a social media entrepreneur, her content unfolds across TikTok, Instagram, YouTube, photography,

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52:38

Brian Alsruhe: How to Adapt Your Fitness Routines to...

Brawn Body Health and Fitness Podcast ·

2024/01/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe to discuss how training changes and evolves as you age, and how to adapt your training to varied lifestyle demands. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting

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61:53

Dr. Justin Clifford: Rehab Consideration and...

Brawn Body Health and Fitness Podcast ·

2024/01/24

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss principles and rehab considerations for the deadlift. Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports,

en

44:53

Justin (Judd) Lienhard: Training Around Injuries, The...

Brawn Body Health and Fitness Podcast ·

2024/01/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and

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55:48

Ebenezer Samuel: Life Lessons Learned from Fitness...

Brawn Body Health and Fitness Podcast ·

2024/01/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ebenezer Samuel to discuss Lessons he has learned from fitness and how he was able to turn his love and passion for fitness into a successful career. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT

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57:45

Dr. Meghan Sak-Ocbina: How to Approach Injury and...

Brawn Body Health and Fitness Podcast ·

2024/01/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Meghan Sak-Ocbina to discuss her approach to injury and movement and the language surrounding both, and how this differs from the traditional PT models. Meghan is a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition coach, and owner of Impetus Movement and Rehab, PLLC. She works with clients both online and in person, and is passionate about

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314 results

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