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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:59

2180: Q&A - Should You Take a Multivitamin Every Day?...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:18

2179: Mindfulness During Exercise: 9 Tips to Feel...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/15

Rachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in

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9:26

2178: Renovate Your Bedtime Routine by Julie...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/14

Julie Morgenstern encourages you to renovate your bedtime routine Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to

en

10:00

2177: Benefits of Running and Working Out With a...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/13

Kathryn Watson with Healthline shares the benefits of running and working out with a weight vest Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide,

en

9:40

2176: Signs Your Pre-Match Nutrition Needs Some Work...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/12

Jessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a

en

10:25

2175: 3 Utterly Obvious Ways To Build Wealth by Jeff...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/11

Jeff Rose shares some obvious ways that we can build wealth. Episode 2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army National Guard. His work is regularly featured in Forbes, Business Insider, Inc.com and Entrepreneur. The original post

en

11:24

2174: [Part 2] Fitness Claims and Marketing - How Our...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/11

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

9:53

2173: [Part 1] Fitness Claims and Marketing - How Our...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/10

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

9:33

2172: Q&A - How to Boost Your Immune System on...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:31

2171: 10 Things You Need to Know About Bread Next...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/08

David Cameron-Smith with Les Mills shares 10 things you need to know about shopping for bread Episode 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand

en

9:08

2170: Damaged Fats: What Are They and Why You Should...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/07

Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their

en

10:28

2169: How to Structure Your Training So You Survive &...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/06

Lea Genders helps you survive and thrive through summer running season Episode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is

en

11:42

2168: Can You Only Absorb 30g of Protein in a...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/05

Aidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sitting Episode 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on

en

9:53

2167: 9 Things To Do Every Sunday For An Amazing Week...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/04

Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week. Episode 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here:

en

12:45

2166: 5 Reasons Women Should Strength Train That are...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/04

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping

en

11:18

2165: Metabolism: How To Boost Metabolism In The...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/03

2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scale Episode 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads

en

10:59

2164: Q&A - Cold Plunging Benefits on Whether or Not...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:06

2163: [Part 2] Your Ultimate Guide to Staying Fit on...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/01

Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 2 of 2. Episode 2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no

en

10:08

2162: [Part 1] Your Ultimate Guide to Staying Fit on...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/31

Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 1 of 2. Episode 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no

en

9:17

2161: Self-Care Ideas For Better Health and Nutrition...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/30

Danielle Omar shares self-care ideas for better health and nutrition Episode 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert

en

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