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PODCAST

Armchair Expert with Dax Shepard

Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years

comedy

All Episodes

69:27

Part 10: Monica & Jess Love Each Other with Dax &...

Armchair Expert with Dax Shepard ·

2020/04/15

In Part 10: Monica and Jess love each other, M and J chat with Kristen and Dax for their final episode. The four discuss what Monica and Jess learned from the experience, how they've grown and the things they can't un-learn after this journey. Monica talks about a newfound relationship to her narrative and Jess has a growing acceptance of addiction. Dax wonders what the big take-aways have been, Kristen praises M and J's vulnerability and the four verbally "write" their relationship manuals. Monica

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01:29:59

Ed Helms

Armchair Expert with Dax Shepard ·

2020/04/13

Ed Helms (The Daily Show, The Office, The Hangover) is an American actor, comedian and musician. Ed chats with the Armchair Expert about his love of the banjo, feeling guilty about leaving The Daily Show and being self admittedly repressed. Dax asks about Ed's open heart surgery and Ed tells the story of having food poisoning when shooting The Hangover. The two talk about the loss of control that comes with fame, Ed's new movie- Coffee and Kareem and Dax recalls escaping a career-ending

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01:38:50

Andrew Marantz

Armchair Expert with Dax Shepard ·

2020/04/09

Andrew Marantz is a journalist, staff writer for The New Yorker magazine and author of Antisocial: Online Extremists, Techno-Utopians and the Hijacking of the American Conversation. Andrew sits down with the Armchair Expert (pre social distancing) to discuss working as a journalist and specifically his time researching internet trolls and the direct ways in which they impact society. He talks about his experience getting to know many white nationalists and the revelation they aren't always people

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83:11

Part 9: Monica & Jess love Love Addiction with Dr....

Armchair Expert with Dax Shepard ·

2020/04/08

In Part 9: Monica & Jess love Love Addiction, M and J chat with author and the Clinical Director of Center for Healthy Sex in Los Angeles, Dr. Alex Katehakis. Dr. Alex talks about the tenants of unmanageability and addiction. Monica wonders if you can be a love addict who’s never fallen in love and Jess asks questions about post relationship nostalgia. Dr. Alex declares both Monica and Jess have some dissociative tendencies in relationships and adhere to fantasy as an outlet. Monica expresses her

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01:40:05

Alicia Keys

Armchair Expert with Dax Shepard ·

2020/04/06

Alicia Keys is an American musician, singer, composer, actress and pianist. Alicia joins the Armchair Expert to discuss overcoming resentments, her pattern of people pleasing and releasing the notion that being overworked equals success. Dax relates to Alicia's love of her grandparents and Alicia talks about a life lesson that taught her the necessity of boundaries. The two talk about fear of abandonment, the mix of work and friendship and Dax proves to have good phone game. Alicia's new book More

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02:05:13

Stephen Dubner

Armchair Expert with Dax Shepard ·

2020/04/02

Stephen Dubner is an author, journalist, and podcast/radio host. He is co-author of the Freakonomics book series and host of Freakonomics Radio. Stephen sits down with the Armchair Expert to discuss being drawn to counterintuitive thinking, his journey to Judaism and looking at politics through an objective lens. Dax asks about Stephen's childhood and Stephen talks about popular Freakonomics pieces. The two weave in and out of many topics including the prevalence of artificial insemination in

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86:25

Part 8: Monica & Jess Love Cock Buffets with Dan Savage

Armchair Expert with Dax Shepard ·

2020/04/01

In Part 8: Monica & Jess Love Cock Buffets, M and J welcome Dan Savage (author, media pundit, journalist, and LGBT community activist) to the attic via video chat. Dan delineates many differences between dating in the gay community vs. the straight one. He talks to Monica about why women are engrained to "vet a guy before they bed a guy" and talks to Jess about transgressive behaviors in the gay community. He discusses the notion that we meet a few people in life who are .68 and we make the choice

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01:09:38

Joy Bryant Returns

Armchair Expert with Dax Shepard ·

2020/03/30

Joy Bryant (For Life, Parenthood, Get Rich or Die Tryin') is an American actress. Joy returns to Armchair Expert and sits down with her ex-TV husband to discuss her new obsession with duck, living bi-coastal and the parameters of when she wears a headscarf. Dax tries to induct two new people to the soul spectrum and Joy revisits the conversation of house note vs. house payment. The two talk about whether traumatic backgrounds give you a pass for problematic behavior, they discuss the extremities of

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01:43:04

Lydia Denworth

Armchair Expert with Dax Shepard ·

2020/03/26

Lydia Denworth is a science journalist and author. She is the contributing editor for Scientific American and writes for Psychology Today. Her work has also appeared in The Atlantic, Newsweek, The New York Times, The Wall Street Journal, and Time. Lydia sits down with the Armchair Expert to talk about the biology of friendship, the science of social bonding and the evidence that we are social animals. Dax asks for suggestions to aid social development for kids who struggle to make friendships and

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79:42

Part 7: Monica & Jess Love Goblins with Esther Perel

Armchair Expert with Dax Shepard ·

2020/03/25

In Part 7: Monica & Jess Love Goblins with Esther Perel, M and J are thrilled to welcome psychotherapist, Esther Perel to the attic. Esther makes the distinction between love and desire and she reminds them that having a lot of sex with many partners is equivalent to avoiding sex- both are methods to avoid rejection. Esther encourages Monica to let go of the goblin on her shoulder and she removes the phrase "losing feelings for" from the relationship vocabulary. The three talk about "want" vs

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00:48:34

Sanjay Gupta on COVID-19

Armchair Expert with Dax Shepard ·

2020/03/23

Dr. Sanjay Gupta (American neurosurgeon and medical reporter) joins us for an informative episode on COVID-19. Sanjay takes time out of his incredible busy schedule to answer Dax and Monica's questions about the pandemic. He hits many topics such as immunity, correct precautions, the danger of overwhelming our medical system, human ingenuity in times of crisis and balancing honesty and hope. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:44:59

Tom Silver

Armchair Expert with Dax Shepard ·

2020/03/19

Tom Silver is a Hypnotherapist with over 35 years of experience developing powerful, proven therapeutic hypnosis methods. Tom sits down with the Armchair Expert to discuss his relationship with sobriety, how he stumbled into hypnosis and the depth of the subconscious mind. Dax asks about the distinction between a hypnotist and a hypnotherapist and Tom talks about his experience hypnotizing Guillermo on the Jimmy Kimmel Show. In the second half of the episode, Tom hypnotizes Miniature Mouse. He hooks

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69:41

Part 6: Monica & Jess Love Tough Love with Patti...

Armchair Expert with Dax Shepard ·

2020/03/18

In Part 6: Monica & Jess Love Tough Love with Patti Stanger, M and J welcome the Millionaire Matchmaker to the attic. Patti is direct and no-nonsense when giving her opinion on Monica and Jess’s love lives. She asks about their dream men, she prods for details about Monica’s fantasies and believes Jess wants to be chased. She talks about the differences between “beta” and “alpha” partners, differences between matchmaking in gay vs. straight communities and how she believes money and love are more

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01:43:17

Lennon Parham

Armchair Expert with Dax Shepard ·

2020/03/16

Lennon Parham (Playing House, Veep, Bless This Mess) is an American actress, comedian and improviser. Lennon sits down with the Armchair Expert to discuss growing up in the deep south, feeling like she couldn't find "her people", and the balance of holding on to your personal dream while in a relationship. Dax praises Lennon on her work on Bless this Mess and Lennon talks about the experience of creating her own show. The two talk about questionable 80's songs, new ideas for the yearly hot bodies

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01:50:23

Adam Mosseri

Armchair Expert with Dax Shepard ·

2020/03/12

Adam Mosseri is the current CEO of Instagram. Adam sits down in the attic to talk about how he landed a job at Facebook, the responsibility of social media and the rise of the individual. Dax wonders if Mark Zuckerberg likes McDonalds and Adam talks through the reasoning behind the hiding likes trial. The two discuss how Facebook got intertwined with Cambridge Analytica, designing platforms to have a certain energy and Dax thinks men's preferences boil down to circles. See Privacy Policy at

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68:58

Part 5: Monica & Jess Love Getting Called Out on...

Armchair Expert with Dax Shepard ·

2020/03/11

In Part 5: Monica and Jess Love Getting Called Out on Their Bullshit with Dr. Drew, M and J invite the esteemed addiction medicine specialist and personality Dr. Drew Pinsky to the attic. Dr. Drew cuts right to the chase asking Jess about his relationship to mania, asking Monica about family trauma and he calls both of them out on negating themselves. He talks about removing expectations and how our country puts pathological love on a pedestal. He discusses neurological wiring regarding attachment

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01:46:16

Men's Bodies with Kumail Nanjiani & Rob McElhenney

Armchair Expert with Dax Shepard ·

2020/03/09

In this episode, Dax invites Rob McElhenney (It's Always Sunny in Philadelphia, Mythic Quest: Raven's Banquet) and Kumail Nanjiani (Silicon Valley, The Big Sick) into the attic to discuss their obsession with male bodies. Dax remains shirtless through the duration of this episode while the three dissect childhood insecurities that led to this predilection, their opinions of the perfect male body, body dysmorphia, societal influences on females vs. males, and not being in on the joke. Rob mentions

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01:39:50

BJ Fogg

Armchair Expert with Dax Shepard ·

2020/03/05

BJ Fogg is an author and social science research associate at Stanford. BJ sits down with the Armchair Expert to discuss his approach to changing behavior, growing up in the Mormon faith and his new book Tiny Habits. Dax commends BJ's approach of habit building by stating "after I blank, I will blank" and BJ talks about overcoming a childhood condition. The two discuss the behavior grid, lowering the bar on aspiration and technology in regards to behavior. See Privacy Policy at

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88:02

Part 4: Monica & Jess Love Therapy with Harry the...

Armchair Expert with Dax Shepard ·

2020/03/04

In Part 4: Monica and Jess Love Therapy with Harry the Therapist, M and J invite Harry - Kristen and Dax's couples therapist, to the attic. Harry specializes in both personal and couples therapy and Kristen and Dax have credited Harry for giving them the tools for relationship longevity. But today he brings his expertise to Monica and Jess's love lives. Harry wonders if Monica has any unresolved parental issues and he encourages Jess to listen to his small inner voice. He provides a few Harry rules

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01:55:26

Whitney Cummings

Armchair Expert with Dax Shepard ·

2020/03/02

Whitney Cummings (Whitney, Two Broke Girls, Chelsea Lately) is an American stand-up comedian, actress, producer, writer, director, and podcaster. Whitney sits down with the Armchair Expert to discuss her time in Al-Anon, her need to people please and the first time she met Dax at a Coffee Bean and Tea Leaf. Dax asks about her workaholism and Whitney talks about growing up in an isolated environment. The two talk about the pros and cons of roasts, manifesting your fears and Monica discusses her new

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