Boundless Life

49:55

High Protein Breakfast Myths, Genetic Testing For...

Boundless Life ·

2015/05/23

A few weeks ago, I got an email from a podcast listener who said I had to get a guy named "Matt Riemann" on the show. I had never heard of Matt. So as I often do, I had a brief Skype video conversation to "vet" Matt and see if he would be an informative guest for the show, or, as so often happens when some random person solicits a guest to me, a charlatan. Turns out, Matt is the former. Within the first 5 minutes of our Skype conversation, he could tell by my manner of speech and my facial

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48:01

How Artificial Light Makes You Fat, Does Red Meat...

Boundless Life ·

2015/05/20

http://bengreenfieldfitness.com/318 May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What's The Best Grip For Pull-Ups, How To Use Ketoforce, and How To Use Resistant Starch? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these

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53:08

A Hidden Sleep Killer That Flies Under The Radar (And...

Boundless Life ·

2015/05/16

A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of oximetry to rule out OSA in your adrenal fatigue clients. 30% of OSA patients have OSA unrelated to obesity. Me included and I am 9% body fat. Just something to consider since you are doing a lot of cool but out of the box sleep recommendations. This coming from a fan and a board certified sleep specialist." I have to admit that I did not, off

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54:07

Is Your Blood Pressure Too Low?, WiFi & Kids, Natural...

Boundless Life ·

2015/05/13

http://www.bengreenfieldfitness.com/317 May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading Exercise Through The Day vs. Doing It All At Once, and Is Raw Sweet Potato Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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101:20

Episode #104: Plant-Based Diets – What You Need To Know

Boundless Life ·

2015/05/10

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Brendan Brazier (pictured above) is interviewed in this podcast about his plant-based diet. In this July 21, 2010 free audio episode: how to eat a plant-based diet, what causes weight gain after workouts, total immersion swimming style, how to cook for more than one, muscle adhesions, what to

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58:03

How To Get Ripped With Yoga.

Boundless Life ·

2015/05/09

Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance. [At the time I was a lacrosse player for the University of Wisconsin.] She told me that it would help me tone my muscles and make me much more flexible. That was exactly what I was looking for. Two

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68:18

The Best Way To Measure Body Fat, Tricks To Increase...

Boundless Life ·

2015/05/06

http://bengreenfieldfitness.com/316 May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To Increase Pain Tolerance During Workouts, and Using Skulpt To Measure Body Fat. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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50:48

Wild Dieting, Fat Fasting, Scary Rice, The Worst...

Boundless Life ·

2015/05/02

Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days". Abel is a speaker, entertainer, and consultant, and he has presented keynotes for the Federal Government, lectured at Ivy League universities, and advised Fortune 500 companies including Microsoft, Danaher, and Lockheed Martin. Also a musician and songwriter, Abel studied at the Royal College of Music and has toured

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31:48

How To Find A Doctor Wherever You Are.

Boundless Life ·

2015/04/30

Although for the past decade I've used a health savings account (HSA) combined with managing my own high deductible health insurance, the passage of Obamacare Affordable Health Care Act ironically tripled my private health insurance costs and left me forced to find a new plan. So this year, I went through the process of applying for health insurance through Washington Health Plan Finder. After dozens of hours of website crashes, tech support nightmares and nerve-wracking lapses in my health

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43:02

Are You Fit, Not Healthy? The Shocking Story Of What...

Boundless Life ·

2015/04/29

Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author of the new book "Fit, Not Healthy", which is a warning to all high achievers driven to extremes to excel. As a young girl growing up in Melbourne, Australia, Alford loved sports: she began gymnastics at age six, netball at seven, and tennis at age ten. She was, in her words, "born to compete", and both her gymnastics and netball teams won

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52:58

Cracking The Code On Nature's Best Kept Secret:...

Boundless Life ·

2015/04/25

Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which is a powdered blend of arabica coffee, chaga mushroom and cordyceps extract. So could drinking a tea made out of a specific mushroom lower your stress levels? Or even choosing to top your risotto with champions help prevent you from cancer? Out of the 150,000 known species of fungi about 300 have shown a wide variety of medicinal

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73:16

Performance Nutrition, Sweat Sodium And The Secret...

Boundless Life ·

2015/04/22

In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen Lim, and I specifically gave a shout-out to the recipes he invented when Lim was director of sport science for Garmin and RadioShack cycling teams. In that article, I talked about recipes like Chocolate & Sea Salt Sticky Bites, Blueberry & Chocolate Coconut Rice Cakes and Crispy Rice Omelets. You can't argue that those don't sound tasty (and yes, when you eat them with

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42:55

7 Essential Kitchen Items You’ve Never Heard Of But...

Boundless Life ·

2015/04/18

Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books

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58:19

The Zen Of Rich Roll: Veganism, Yoga, Meditation,...

Boundless Life ·

2015/04/15

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"... -Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"... -Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"... -Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online

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33:11

PREMIUM - The Future Of Wearable Sensors

Boundless Life ·

2015/04/14

In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that can measure what's in your blood using spectrometry (which means that this wearable can measure actual molecules in your bloodstream), along with heart rate, blood pressure, hydration, heart rate variability, sleep and more. You'll find out: -New technology that allows you to get an accurate heart rate and heart rate variability score without using a chest

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56:49

How To Use Unconventional Fitness Gear Like...

Boundless Life ·

2015/04/11

Let's face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice to beat the boredom, to challenge your brain and body in new ways and to be able to branch out and diversify your training with unconventional and slightly weird fitness gear. So in today's show, I interview John Wolf, the Director of Fitness Education for the Onnit Academy, and a guy who trains people with kettlebells, clubs, maces, sandbags, suspension training tools or with no equipment at all. In

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68:29

Fitness Fabrics & Fashion, Can Radiation Be Good For...

Boundless Life ·

2015/04/08

https://bengreenfieldfitness.com/315 Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies For Radiation), How To Do Isokinetic Training, and What To Do About Sweaty Hands. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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46:39

PREMIUM - How To Rewire Your Brain To Learn Anything...

Boundless Life ·

2015/04/07

I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of fitness and the art of learning. His name is Jonathan Goodman, and he is the creator of the Personal Trainer Development Center (the PTDC) and Viralnomics and has been featured in Men's Health, Schwarzenegger.com, Muscle & Fitness, and Forbes magazine. Jon is also the author of multiple business books for the fitness industry, including "Ignite the Fire:

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54:53

Meat 101: Everything You Need To Know About Choosing...

Boundless Life ·

2015/04/04

Have you ever wandered into the meat section of the grocery store, a butcher shop or even a fancy charcuterie-style restaurant and been just slightly perplexed about which cuts to get, how to know if the meat is safe and healthy, the difference between words like natural, grass-fed, grain-fed, hormone-free, feedlot/CAFO free, or humanely raised? In this podcast, we delve into the mystery of meat with Jacob Dickson of Dickson's Farmstand Meats. Dickson's is a"candy shop for carnivores”, one of the

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59:24

Is Eating Insects Healthy, Should Kids Run Long...

Boundless Life ·

2015/04/02

https://bengreenfieldfitness.com/314 Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should Kids Run Long Distances, and Natural Remedies for Osgood Schlatter's. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. -----------------------------------------------------

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