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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

4:01
This meditation feels like a warm hug
The Space ·
2023/03/08
en-US
2:50
Happy International Women's Day!
The Space ·
2023/03/07
en-US
4:21
A meditation to shrink down your worries
The Space ·
2023/03/07
en-US
2:56
How to create meaningful habits
The Space ·
2023/03/06
en-US
3:56
An energy-renewing meditation
The Space ·
2023/03/06
en-US
2:42
A cure for the Monday blues
The Space ·
2023/03/05
en-US
3:32
Top Tip: When social anxiety affects your eating
The Space ·
2023/03/04
en-US
3:15
How to actually practise gratitude
The Space ·
2023/03/03
en-US
4:54
All aboard the body tour
The Space ·
2023/03/03
en-US
3:17
Why 'mattering' matters
The Space ·
2023/03/02
en-US
3:16
Mirror, mirror, help me breathe
The Space ·
2023/03/02
en-US
1:57
The secret to happiness could be strangers
The Space ·
2023/03/01
en-US
4:30
When you're tired but wired
The Space ·
2023/03/01
en-US
2:46
Sorry, I'm allergic to meetings
The Space ·
2023/02/28
en-US
3:51
Ready, set, be grateful
The Space ·
2023/02/28
en-US
3:07
When social anxiety affects your eating
The Space ·
2023/02/27
en-US
4:07
A meditation for grounding
The Space ·
2023/02/27
en-US
2:59
Are you experiencing 'urgency overload'?
The Space ·
2023/02/26
en-US
2:16
Top Tip: Overwhelm is OUT
The Space ·
2023/02/25
en-US
2:16
A thought-stopping coping mechanism
The Space ·
2023/02/24
en-US
2,693 results

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