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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

45:16

#948 My Mate Coggers - Gorgi Coghlan

The You Project ·

2022/10/04

Gorgi Coghlan is a ripper. Real, vulnerable, philosophical, smart, driven, compassionate, perfectionistic (self-admitted) and great to talk with. She has worked as a successful TV Host, Presenter, Journalist, Reporter, Singer and before all the famous stuff, she was a passionate and dedicated school teacher. I love it when people I’ve watched on the telly for years turn out to be ace in real life. So, Coggers (as I now call her) and I spoke about her anxiety journey, her philosophy on maintaining a

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59:58

#947 Understanding Your Brain - Dr. Alex Koefman

The You Project ·

2022/10/03

It seems The You Project is having a run on Neurosurgeons at the moment. Last week it was Dr. Charlie Teo and this week, Dr. Alex Koefman is back at TYP Central; quite the feat considering there’s only about 200 of them (Neurosurgeons) in Australia. This time the Doc and I discuss why his colleagues regard him as an agitator, his inability to be content (perfectionist anyone?), our need for a (metaphoric) security blanket, managing self-doubt, the role of the amygdala (it’s not only about emotions),

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43:17

#946 Social Media But Better - Sue Fennessy

The You Project ·

2022/10/02

Sue Fennessy is a serial technology entrepreneur, innovator, creator, thought-leader and disruptor. She’s also cheeky, funny, curious and like me, periodically inappropriate. Which, of course, I celebrate. This was a fun chat with a passionate woman, who’s determined to bring some light, laughter and positivity into what-can-be the messy, negative, polarising and hateful landscape of social media. Sue is all about creating a safe, supportive and empowering online space for people to be inspired,

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59:29

#945 How To Break Up With Friends - Dr. Hannah Korrel

The You Project ·

2022/10/01

Dr. Hannah Korrel is a Neuropsychologist, Educator, Speaker and Author (the name of her book is today’s episode title) with a skill to make what-can-be confusing mind-brain stuff, relatable, interesting and understandable. In this episode, we explore the ‘mind cage’, psychology vs. neurology, guilt, brainwashing, neuro-depression, neuro-anxiety, self-regulation, belief viruses, toxic friendships, transactional vs. reciprocal relationships, developing assertiveness and lots more.

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51:01

#944 Mind, Body, Tech - Patrick Bonello & Tor Roxburgh

The You Project ·

2022/09/30

Patrick and Tor are back and this time it’s a little less tech-talk and a lot more chat in the research, medical and health space. Among other things, we talk about how vitamin supplementation can improve cognitive function (brain performance), uterus transplants (it’s a thing), how improving cardiovascular fitness can add 6 to 8 years to our ‘health-span’, software developed to catch students cheating, Patrick gives us an amazing insight into life in Malta (where he’s currently at on his global

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61:47

#943 What's Your Body Saying? - Dr. Cam McDonald

The You Project ·

2022/09/29

Dr. Cam is back and as always he was brilliant! Following on from our last episode, we got him back to answer some listener questions. We go real deep, so you might need a pen and paper. This time we explore the link between cravings and hormones, medical testing for food intolerances, shift work and circadian rhythms, puppy porn, how our dietary needs change as we age, reducing inflammation, veganism, weight training, tracking calories and macros (to count or not to count?), creating optimal online

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57:20

#942 The Compassionate D*ckhead - Dr. Julian Abel

The You Project ·

2022/09/28

Firstly, the reason for the title becomes clear during the chat. Dr. Julian Abel is awesome. I wish he lived in Melbourne, because we would definitely be friends. I love how he thinks, his compassion and kindness, his philosophy around health, healing and dying and I love that it’s all wrapped in a wicked sense of humour and great story-telling skills. Every now and then I chat with someone on TYP and I sense I’m getting the ‘show’ but with the Doc, he’s a genuinely beautiful soul who (despite his

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48:30

#941 The Good & Bad Of Drugs - Nima Alavi

The You Project ·

2022/09/27

Nima is back and this time we discuss the perils of Paracetamol and how it can kill people when abused (it’s scary), cognitive decline that comes with age and what we can do about it, the practice of off-label use (drugs being used for reasons other than their intended use), Ritalin, peptides, opioid addiction, inflammation vs. nerve pain, my crazy hallucination taking Lyrica (literally one tablet) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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57:14

#940 804 Days In An Iranian Prison - Dr. Kylie...

The You Project ·

2022/09/26

Dr. Kylie Moore-Gilbert is an Australian academic who was arrested at Tehran’s International Airport in Iran in September of 2018 for a crime that she didn’t commit. In fact, a crime that didn’t actually happen. She was charged with espionage and subsequently spent 804 days incarcerated in a Tehran prison; an innocent Aussie stranded in a version of hell on earth. Not only did she spend much of her time in total isolation (solitary confinement), but she also endured ongoing abuse, mental torture,

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69:51

#939 From Mechanic To Neurosurgeon - Dr. Charlie Teo AM

The You Project ·

2022/09/25

Growing up, Dr. Charlie Teo wanted to be either a rubbish collector (because they’re fit), a bouncer (because he was a martial artist) or a mechanic (because he was into motorbikes - and still is). He actually started an apprenticeship as a mechanic before he studied medicine. This was a fascinating and meandering chat exploring Charlie’s strategy for avoiding jet lag, neuroplasticity, improving with age, people wanting him to fail, dealing with criticism and hate, mapping the brain, a brain-machine

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56:16

#938 Biology & Identity - Dr. Cam McDonald

The You Project ·

2022/09/24

Dr. Cam McDonald is back and this time we dive into personalised learning, how our physiologically changes as we head into spring (here in Oz), the relationship between our biology and identity, how different kids respond to the same stimulus in the classroom and why, kids being penalised for doing what they’re brain is programming them to do, creating an environment works for our brain, personality and operating system, differentiated learning, good and bad anxiety, constipation, placebos, caffeine

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40:30

#937 The Bogan Philosopher - Geoff Jowett

The You Project ·

2022/09/23

The animal-loving, deep-thinking, nature-loving, story-telling Aussie bogan philosopher is back, waxing lyrical about all-things life, happiness, meaning, purpose and of course, animal therapy (while being interrupted mid-podcast by a Scottish Terrier trying to steal his banana bread). Part mayhem, part discussion, part genius, all Geoff. Enjoy. @geoffjowettSee omnystudio.com/listener for privacy information.

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45:54

#936 F*ck Off Doc - Dr. Ingrid Nielsen

The You Project ·

2022/09/22

Dr. Ingrid Nielsen is one of my favourite guests because every time we connect, she inspires me to do better, think better and be better. She’s 75 going on 22, a Psychiatrist, marathon runner, weight trainer and problem-solver, who works under extreme pressure in the emergency department of the Royal Adelaide Hospital. She’s regularly called the ‘C’ word, told to ‘F’ off daily and in the middle of the mayhem (people often present to the ED in psychosis), she calmly does what’s required to help

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59:21

#935 Performing Under Pressure - David Knoff

The You Project ·

2022/09/21

David Knoff is an Antarctic Expedition Leader, Author and Leadership expert who specialises in remote leadership, hostile environment diplomacy and resilience. Oh, and he recently spent 537 days stranded in Antarctica during the pandemic, leading over a hundred humans through an extended period of uncertainty, danger and real-time problem solving in the most extreme of environments. This is David’s second visit to TYP and this was more of a general chat about all-things mindset, self-management,

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44:41

#934 The Money Coach - Vanessa Stoykov

The You Project ·

2022/09/20

This was a fun chat with a fun lady who knows a vast amount about wealth creation and management talking with a bloke who is financially inept. It’s not that I don’t care about money, it’s just that it’s not really an area of expertise or mastery. Being as I own a business, I should probably care more and pay more attention. Vanessa Stoykov is on a mission to help Australians get real about money and she rocked up to TYP full of cheek, energy and some very sound financial advice and yes, I listened

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56:29

#933 Extreme Living - James Castrission

The You Project ·

2022/09/19

James Castrission is an Adventurer, Keynote Speaker, Leadership Consultant and Author. He holds two Guinness World Records for his extreme accomplishments. In 2008, James and his mate Justin Jones became the first kayakers to cross the Tasman Sea without support and in 2012 James and Justin made history by completing the longest unsupported polar expedition of all time: the first return journey from the coast of Antarctica to the South Pole and back without assistance. Did I mention he’s a little

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52:39

#932 What Is Value? - Tommy & Harps

The You Project ·

2022/09/18

Videographer, Creator, Podcaster, Adopted Son (I have a few) and one of my favourite peeps to do coffee and chat with, Tommy Jackett is back at TYP. This chat follows no particular path or direction but nonetheless, there’s a little something in it for everyone. A conversational smorgasbord, of sorts. We chatted about how often I’m asked to be a ‘pseudo-dad’ (often), meeting people you’ve never met who know you well (because of the podcast), love jobs vs. money jobs, hustle culture, inappropriate

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55:40

#931 How I Manage Me (I'm A Handful) - Freestyling...

The You Project ·

2022/09/17

I don’t think that the way I manage my mind, body, emotions, lifestyle, energy, potential, time, resources, diet, relationships and career is particularly interesting but nonetheless, I’m consistently asked questions about my personal operating system (the way I manage my life and me, in the middle of that life). If you’re interested, this is the answer to some of those questions. If not, don’t blame you.See omnystudio.com/listener for privacy information.

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45:00

#930 The Functional Medicine Movement - James Maskell

The You Project ·

2022/09/16

James Maskell is leading the evolution of functional medicine. His mission is to empower and build a community of 100,000 integrative practitioners to become leaders and change agents in the movement to accelerate the evolution of medicine, by providing them with the tools, technology, and resources to thrive in a micro-practice. He believes we can disrupt the current healthcare model, shifting the paradigm away from the over-dependency on an allopathic, disease-centred model, to create a more

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55:38

#929 Body Dysmorphia, Disorders & Dysfunction - Nikki...

The You Project ·

2022/09/15

After perhaps the best podcast debut ever talking about being and End-of-Life Doula, Nikki is back and this time we talk about her personal journey navigating life with an all-consuming eating disorder, body image issues, social anxiety, horrible self-esteem, obsessive thinking (and behaving) and lots more. Again, this might seem like a ‘downer’ of a conversation but on many levels, it’s actually uplifting, beautiful and empowering. It’s also wildly honest, brave and authentic. This is a great chat

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2,149 results

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