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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:24

2160: The One Thing That Makes For a Happier, Longer...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/29

Dr. Jenny Brockis talks about the one thing that makes for a happier, longer life Episode 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new

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9:41

2159: How Do Important Relationship Events Impact Our...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/28

Bonnie Le with Luvze analyzes the long-term effects of major relationship events. Episode 2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the

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9:09

2158: Habits Determine Health by Becca Shern of...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/28

Becca Shern of Minimal Wellness shares why habits determine health. Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus

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12:40

2157: Three Questions That Could Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/27

Dr. Lisa Firestone shares three questions that could change your relationship with food Episode 2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous

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12:13

2156: Q&A - What Precautions Can I Take to Prevent...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/26

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2156: Q&A - Prevent Alzheimer's Disease Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:17

2155: Confessions Of A “Pilates Body” by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/25

Rachel Trotta shares confessions of a "pilates" body Episode 2155: Confessions Of A “Pilates Body” by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/pilates-body/ Visit Me Online

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13:20

2154: How To Get Healthy And STAY Healthy - What You...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/24

Andie Thueson teaches you how to get healthy and stay healthy Episode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to

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10:27

2153: 5 Reasons Calories Aren't as Important as You...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/23

Jill Coleman shares 5 reasons calories aren't as important as you think Episode 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here:

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11:44

2152: RED-S: What's That? by Nancy Clark on Health...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/22

Nancy Clark teaches you about RED-S Episode 2152: RED-S: What's That? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to

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14:12

2151: Q&A with Diania Merriam - Saving & Investing...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/21

Diania Merriam answers a listener's question about saving and investing vs. spending. Episode 2151: Q&A with Diania Merriam - Saving & Investing vs. Spending Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:10

2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/21

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal

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13:41

2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/20

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal

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7:55

2148: Q&A - How Much Water Should You Drink?

Optimal Health Daily - Fitness and Nutrition ·

2023/05/19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2148: Q&A - How Much Water Should You Drink? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:42

2147: 5 Natural Sweeteners That Are Good for Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/18

Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best

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11:32

2146: Lactic Acid is Your Friend - Listen to It by...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/17

Sarah Shortt with Les Mills talks about why lactic acid is important to listen to Episode 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness

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9:35

2145: Is Counting Calories Important? by Riley Pearce

Optimal Health Daily - Fitness and Nutrition ·

2023/05/16

Riley Pearce of Free Form Fitness talks about the value of counting calories Episode 2145: Is Counting Calories Important? by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus

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11:42

2144: Glycaemic Index and Glycaemic Load: Everything...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/15

Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in

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9:05

2143: Why We Should All Live The Portfolio Life by...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/14

Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 2143: Why We Should All Live The Portfolio Life by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about

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9:12

2142: Sleep is Your Superpower in Challenging Times...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/14

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health

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9:24

2141: It is a Must to Have a Balanced Immune System...

Optimal Health Daily - Fitness and Nutrition ·

2023/05/13

The DIYActive team share why it's a must to have a balanced immune system Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post

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