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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:14

2216: Fat Burning vs. Fat Loss: A Simple Guide by...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/17

Leah Higl of Ideal Nutrition compares fat burning and fat loss Episode 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with

en

9:06

2215: Simple Living: Building Intentional Habits by...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/16

Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, more

en

9:18

2214: Protein 101 by Eric Leija on Macronutrients and...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/16

Eric Leija gives us a lesson in Protein 101. Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The

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8:37

2213: Avoiding Injury in Everyday Life by Kacey...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/15

Kacey Bradley with DIY Active tells you how to avoid injury in everyday life Episode 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees,

en

10:21

2212: Machines vs Free Weights on How to Succeed in...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:07

2211: Train Your Brain to Keep it Young and Fit by...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/13

Gary Small with Les Mills shares how you can train your brain to keep it young and fit Episode 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using

en

11:38

2210: Biggest Marathon, Half-Marathon Training...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/12

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness

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9:08

2209: [Part 2] Core Conditioning: How to Build a Core...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/11

Christian Finn of MuscleEvo helps you build a strong core. This is part 2 of 2. Episode 2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the

en

8:40

2208: [Part 1] Core Conditioning: How to Build a Core...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/10

Christian Finn of MuscleEvo helps you build a strong core. This is part 1 of 2. Episode 2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the

en

9:24

2207: Rogerian Person Centered Counseling by Keith...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/09

Keith Wilson explains Rogerian Person Centered Counseling. Episode 2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A

en

10:07

2206: The One Word That Will Change Your Approach to...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/09

Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The

en

10:39

2205: 8 Ways to Shake Up Your Walking Routine by Beth...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/08

Anne Mayer with Healthline shares 8 ways to shake up your walking routine Episode 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire

en

11:31

2204: Irritable Bowel Syndrome Treatment Without...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2204: Irritable Bowel Syndrome Treatment Without Medication Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:43

2203: How to Boost Your Mood With Healthy Food by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2023/07/06

Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in

en

10:33

2202: Branch Chain Amino Acids - 6 Things You Need to...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/05

Summer Banks with Diet Spotlight shares important information on BCAAs Episode 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health

en

8:34

2201: How to Stay on Track During Summer Barbecue...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/04

Lea Genders helps you stay healthy during summer barbecue season Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is

en

11:08

2200: Stop Doing Deadlifts Like This (7 Key Mistakes)...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/03

Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting

en

9:39

2199: The Market Herd Is Human Nature by Chris...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/02

Chris Reining talks about how the market herd is human nature. Episode 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/herd/ Visit Me Online at OLDPodcast.com Interested in advertising on the show

en

9:07

2198: [Part 2] How To Get Fat When You Fly by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/02

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

en

8:26

2197: [Part 1] How To Get Fat When You Fly by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/01

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

en

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