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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:25:01

The Olympics Are Off - What It Means

The Roadman Cycling Podcast ·

2020/03/25

The Olympics are 2020 have been postponed amid the global health scares. Will I keep cycling for another year? What does Co-vid 19 mean for A1 Coaching? Those are the questions and this podcast has the answer. Check out Joovv Red Light Thearpy, Our Show Sponsor. Use the code "A1" at checkout to get a free gift http://lddy.no/406 --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:23:26

How Top Performers are Succeeding

The Roadman Cycling Podcast ·

2020/02/22

There is a common trait which links top performers from Athletes to Musicians and Movie Stars. I experimented with this trait across our clients and found remarkable results. Please support our Patreon https://www.patreon.com/Anthony_Walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:21:38

How to defeat ego

The Roadman Cycling Podcast ·

2020/02/13

How to defeat ego. In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:25:14

Alternative Calendar - Gravel

The Roadman Cycling Podcast ·

2020/02/06

I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a new side of our beautiful sport. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:22:29

How To Increase Your Productivity

The Roadman Cycling Podcast ·

2020/02/04

A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner calmness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:24:16

Cycling Minimalism

The Roadman Cycling Podcast ·

2020/01/21

Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple act of clearing my wardrobe has been a catalyst to mental clarity and a renewed vision. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:26:07

Building unstoppable momentum

The Roadman Cycling Podcast ·

2020/01/16

By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you about a powerful technique which can ensure you don't fall off the wagon - it can create powerful momentum in all areas of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:19:06

Why I love Cycling

The Roadman Cycling Podcast ·

2019/11/26

Why do I love cycling? In today's podcast I talk about one of the major reasons I ride my bike and how cycling is my solution to achieving stillness in an increasingly busy life. Show notes https://cf.a1coaching.net/podcast-power --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:21:41

Using your Power Meter to win races

The Roadman Cycling Podcast ·

2019/11/07

A Power meter is a valuable tool when you know how to use it. In this episode we talk about what all those confusing terms means (TSS, CTL, TSB ETC) and show you how you can use that data on your screen to increase the likelihood of you winning bike races. You can find all the link I reference in the show at https://cf.a1coaching.net/podcast-power --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:31:43

Should you use a power meter?

The Roadman Cycling Podcast ·

2019/11/04

We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are looking to get a little more value from your expensive toy this podcast is for you. You can find all the link I reference in the show at https://cf.a1coaching.net/podcast-power --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:28:24

Cycling lessons from Project 1.59

The Roadman Cycling Podcast ·

2019/10/23

Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling. You can check out our new Nutrition course here https://cf.a1coaching.net/sales-pagez55dsm5p --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:38:47

Enhance your performance through Sleep

The Roadman Cycling Podcast ·

2019/10/14

In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration. Thanks for Show Sponsors Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Click Funnels

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00:28:58

Heading to Tokyo 2020?

The Roadman Cycling Podcast ·

2019/10/06

In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months. The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false --- Send in a voice message:

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00:32:36

Inside the World Tour with Mitchelton Scott Physio -...

The Roadman Cycling Podcast ·

2019/09/27

We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider from himself. The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false ---

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00:30:21

CDB Oil for Enhancing Sleep and Improving Pre Race...

The Roadman Cycling Podcast ·

2019/09/20

We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling. We examine whether it's viable for treating pre race anxiety and look at the use of CBD creams as a muscle rub for combating inflammation. We also examine the first building block in the "System" which pro riders are using to condition themselves - Strength training. Check out our Strength Training Course here https://cf.a1coaching.net/sales-page7i7bapza Show Sponsor is Click Funnels 14

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00:19:10

The Vuelta is over

The Roadman Cycling Podcast ·

2019/09/16

That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks. We'll be back on Wednesday with our regular weekly deep dive podcast. Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels

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00:14:41

Roglic wins the Vuelta as Pogacar comes of age

The Roadman Cycling Podcast ·

2019/09/14

Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form as he grabbed the White jersey & a podium spot with a 38km solo attack. Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels

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00:13:13

They ripped up the rule book - shameful?

The Roadman Cycling Podcast ·

2019/09/13

Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramatic day. Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false --- Send in a voice

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00:15:06

They think it's all over

The Roadman Cycling Podcast ·

2019/09/12

They are not quite popping the corks from the champagne at Team Jumbo Visma but they are getting really close. Roglic overcame another strong test today and looks immovable as we march towards Madrid. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels

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00:21:20

Fastest day of the Vuelta

The Roadman Cycling Podcast ·

2019/09/11

I haven't seen speed like that in a long time. Frantic racing with a deserving winner and the GC is back wide open. You can get your free mug here https://cf.a1coaching.net/two-step-orderykuqvvb4 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false --- Send in a voice message:

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1,267 results

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