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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

31:08

#928 Testosterone - David Gillespie

The You Project ·

2022/09/14

Testosterone. Dudes have it. Women have it (in small amounts). Teenage boys have truck loads of it. And it can have a profound impact on everything from risk-taking, empathy and communication to differences in socialisation, thinking, decision-making and even, cause of death (men are three-times more likely to die from an accident). This is an interesting chat with David Gillespie about a ubiquitous hormone that is often misunderstood and/or misrepresented. Oh, and wait till you hear the ‘origin

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57:32

#927 My Perspective On Perspective - Harps & Tiff

The You Project ·

2022/09/13

I recently chatted with Tiff over at ‘Roll with the Punches’ Central and not surprisingly, we took a deep dive into the human condition and chatted about all things mind, perception, metacognition, perspective, beliefs and reality. You know… the simple stuff. Enjoy.See omnystudio.com/listener for privacy information.

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46:20

#926 Australia's Best Coach - Dr. Ric Charlesworth

The You Project ·

2022/09/12

Dr. Ric Charlesworth is a bloody ripper and it was a privilege for me to chat with a true legend of Australian sport. He is a Medical Doctor, Former Captain of the Australian Hockey Team and the Western Australian State Hockey Team and Cricket Team, having played hockey for Australia for a record 17 years and first-class cricket for nearly a decade. He was the National Coach of the Australian Women’s Hockey Team from 1993 to 2000 and between 2009 and 2014, he coached the Men’s team. In four World

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60:25

#925 There's No Magic Pill - Russ Jarrett

The You Project ·

2022/09/11

Exercise Physiologist, High-Performance Coach and Educator, Russ Jarrett is back and for this episode, we revisit some the over-looked, under-utilised and misunderstood fundamentals of creating and maintaining a new-and-improved health state. Getting ‘in shape’ (whatever that means to you personally) is a bit about knowledge and a lot about what we do with that knowledge. In 2022, we’ve never had more information, inspiration and education but interestingly, we’ve never been in worse shape

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61:16

#924 Turning Ideas Into Reality - Russ & Tara Jarrett

The You Project ·

2022/09/10

Some people have been hoping that the ‘opportunity would knock’, that they would ‘fall on their feet’, that things would ‘work themselves out’ or that ‘their time would come’ for decades. So much hoping, wanting and waiting, so little doing. At the same time, some people have been creating their own opportunities, taking chances, doing the work and turning their ideas, plans and dreams into real-world success stories. This episode of TYP is a conversation for people who might (at some stage) want to

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45:00

#923 Tech, Tai Chi & Teenage Trauma - Harps & Patrick

The You Project ·

2022/09/09

TYP regular Patrick is traversing the globe in pursuit of all-things tech and for this episode, we caught up with him in Bath (the town in the UK, not the thing you wash in). It was a different but fun conversation, covering everything from Tai Chi in Germany and a geek convention in Amsterdam to the latest iPhone, the Queen’s passing and Patrick being catapulted off a treadmill as a teenager. Ok, somewhat eclectic. Enjoy. genesisfx.com.auSee omnystudio.com/listener for privacy information.

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58:23

#922 Don't Say The 'D' Word - Nikki Morrison

The You Project ·

2022/09/08

Death. There.. I said it. In almost a thousand episodes, this is best debut (never been on a podcast) by any TYP guest. Not only has Nikki Morrison not been on a podcast but she’d never even listened to one until yesterday (in preparation for our chat). Nikki and I went to Uni together (my first time around) and since then, she’s filled a range of fascinating roles, done some amazing work (it’s more of a calling) and has dedicated herself to a life of love and service. I don’t want to give too much

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34:00

#921 Living Younger Longer - Dr. Norman Swan

The You Project ·

2022/09/07

I almost wasn’t smart enough to have this conversation but I just managed to hang on by the skin of my metaphoric teeth. Dr Norman Swan, trained in paediatrics, was one of the first medically qualified journalists in Australia, with a broadcast career spanning more than 30 years. He currently hosts Radio National's ‘The Health Report’ and co-hosts ‘Coronacast’, which has 2.6 million monthly downloads. He also reports on the ABC TV's 7.30, is a guest reporter on ‘Four Corners’; appears on ‘The Drum’

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58:11

#920 Out Of The Chaos - Nicho Plowman

The You Project ·

2022/09/06

Nicho Plowman is a Vedic Meditation teacher and the co-founder of Insight Timer who, at one stage of his journey, was a high-flying, hard-living entrepreneur heading down a path of personal (mental, emotional, physical) destruction. Fortunately for him (and us), he turned the crazy-ness around and I got to have a fascinating chat with him at TYP Central. Enjoy. See omnystudio.com/listener for privacy information.

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54:34

#919 Sh*t Friends (& Good Ones) - Dr. Amanda Ferguson

The You Project ·

2022/09/05

Dr. Amanda Ferguson is back at TYP Central and this time we discuss having a litmus test for friends, differentiating between familiarity and friendship, why marriage might be on the slide (as a cultural norm), how people rationalise suicide, understanding the role of the conscious and subconscious mind, clinical hypnotherapy vs. performance hypnotherapy, keeping our mind and brain young (in terms of cognitive performance and function) and lots more.See omnystudio.com/listener for privacy

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49:15

#918 D*ck Pills, CBD Oil & Legal Weed - Nima Alavi

The You Project ·

2022/09/04

Compounding Pharmacist and TYP regular Nima Alavi is back, and this time we do a deep dive into the ongoing mental health consequences of covid, the why, how and what-to-do about erectile dysfunction, the idea (and potential industry) of ‘feel good’ prescription drugs, psychedelics being used to treat mental health issues (they’re doing trials at my Uni - Monash), testosterone therapy (the pros, cons, misinformation and hysteria), boosting our immune system naturally, the tanning peptide with the

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48:37

#917 High Performance - Harps

The You Project ·

2022/09/03

High Performance (the term) can mean a myriad of things, depending on context, situation, task, environment and the individual aiming to be a high performer. When I talk about high performance (as a Coach), I’m talking about our willingness (you and me) to do the best we can, wherever we are, with whatever we have available to us (knowledge, skill, talent, genetics, resources, energy, time). In popular culture, high performers are often identified as the uber-talented, successful, intellectual,

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70:38

#916 Madder Than A Cut Snake - Jacqui Cooper

The You Project ·

2022/09/02

Jacqui Cooper is a five-time World Champion aerial ski-jumper, five-time Olympian, Corporate Speaker, Mum of three, wife of one, ex-athlete of mine, hi-energy, perfectionistic, obsessive, OCD… maniac (self-described). Someone once referred to her as ‘madder than a cut snake’. She doesn’t disagree. This chat was funny, inspirational and surprising. We spoke about maximising potential, the importance of managing our mind, self-regulation, white-line fever (she still has it), her 32 injury-related

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51:57

#915 Old-Fashioned Knobs - Patrick Bonello & Tor...

The You Project ·

2022/09/01

Patrick and Tor are back talking about tech that can make our lives better and sometimes, worse. This time we speak about why touch screens in cars are way more dangerous and distracting than old-fashioned knobs and buttons (to do the same jobs), technology helping people with dementia, companies integrating batteries into the actual frames of their electric cars, Elon Musk getting fat shamed, how our brain responds under fMRI when we think about the different people in our lives, power-saving mode

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49:02

#914 Why David Doesn't Wash His Hair - David Gillespie

The You Project ·

2022/08/31

TYP Favourite David Gillespie is back, and for the first time, he’s answering a bunch of questions from our listening audience. Among other things, we explore Paleo (pros and cons), beating sugar addiction, dietary fibre (important or not?), allergies, intermittent fasting (yes or no?), cholesterol, saturated fats, suggested supplements, the calories in-out debate, sugar addiction, hair-loss in women, how to find reliable (unbiased) research, reading food labels, belly-fat post menopause and of

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51:21

#913 The One-Horse Town Doctor - Dr. Tahnee Bridson

The You Project ·

2022/08/30

Dr. Tahnee Bridson is a psychiatry doctor originally from a small country town in Far North Queensland, who’s best known for her work to reduce stigma, improve help-seeking and promote mental wellbeing. Tahnee experienced shame and stigma firsthand when she was diagnosed with anorexia nervosa as a university student but grew through adversity and defied the odds by graduating top of her class. Her personal experiences were the inspiration behind her organisation, Hand-n-Hand Peer Support. This was

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49:53

#912 Gold Medal Mindset - Darren Hicks

The You Project ·

2022/08/29

Darren Hicks (OAM) is an Australian Paralympic cyclist who has won medals at several World Road and Track Championships, including two gold. His right leg was amputated above the knee as a consequence of a road crash in 2014. At the 2020 Tokyo Paralympics, he won a gold and a silver medal. I’m not sure if Darren is a maniac or complete inspiration, so I’m going with inspirational maniac. He recently rode 205 kms in just under six and a half hours at an average of 32kph powered only by his left leg

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55:18

#911 What Is The Real World? - Patrick & Harps

The You Project ·

2022/08/28

Virtual reality, augmented reality and actual reality; it can get very confusing, very fast when you start exploring the ‘what is reality’ question in a physical world that’s becoming increasingly intertwined with a virtual world. Especially when we’re in a VR scenario (room, place, experience, situation) and in-the-moment, our brain can’t differentiate between a virtual snake slithering towards us and an actual one… leading to a very-real psychological, emotional and physical reaction from

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44:29

#910 The Bogan Guru - Geoff Jowett

The You Project ·

2022/08/27

TYP Fave Geoffro is back philosophising the sh*t out of me from his rural haven (aka dog heaven), down-loading his wisdom, insight and dare-I-say spirituality (his version anyway) in his own unique bogan-meets-motivational-speaker-meets-Dalai-Lama… style. Enjoy. @geoffjowettSee omnystudio.com/listener for privacy information.

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61:08

#909 Soul Journey - Harps & Tiff

The You Project ·

2022/08/26

I was recently on young Tiff’s show (Roll with The Punches) and while I can’t exactly remember (word for word) what we spoke about, I do remember it as one of our more profound chats and an episode I really enjoyed. So, rather than writing an overview of a conversation I had a week ago, I thought I’d cheat and use Tiff’s (synopsis)… *Harps is back and after a little light-hearted banter and exploring how we embrace conflict, confrontation and difficult conversations, our interest moves back to one

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2,149 results

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