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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:15:51

Faith lost in Lopez

The Roadman Cycling Podcast ·

2019/09/09

A change of tactics for Astana as they lose faith in Lopez but new approach yields instant returns. James Knox was the big mover today on GC with a daring escape. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false --- Send in a

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00:20:02

It's Champagne for Jumbo Visma

The Roadman Cycling Podcast ·

2019/09/08

Team Jumbo Visma pulled off a stunning display today. It seems like Roglic has inspired all those around him. The young American Sepp Kuss high fived his way across the finishing line today for a famous victory. We also discuss CBD oil as a sleep aid and whether a team has a duty to protect riders from themselves after a bad crash. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click

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00:15:57

Not a conventional sprint

The Roadman Cycling Podcast ·

2019/09/07

After a few gruelling days in the mountains the sprinters were not to be denied today. Bunch sprints frequently spell danger and today was no different with a huge pile up 900 meters from the finish. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels

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00:17:50

The hardest climb i've ever seen

The Roadman Cycling Podcast ·

2019/09/06

The Vuelta battle took on some of the most insane slopes i've ever seen in a bike race today. The best riders in the world were almost at a standstill. Serious terrain and it delivered serious drama. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels

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00:18:06

A fans Favourite

The Roadman Cycling Podcast ·

2019/09/06

We had one of the old guard turning back the hands of time today on a stage which gave us one stages in one. We had the tension contesting the stage win and also the GC guys testing each others legs before the big show down tomorrow. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels

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00:18:02

Sometimes dreams come true

The Roadman Cycling Podcast ·

2019/09/04

If you're someone who roots for the underdog all season but is disappointed more often than not, this is the stage for you. Drama right to the line - we give insight into the break dynamics and how a little known rider was able to play a very political game to pull off the biggest win of his career. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels

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00:14:25

If you can't TT go home

The Roadman Cycling Podcast ·

2019/09/03

To win a Grand Tour you need to be an all rounder. Today we seen some of the top GC contenders lose 3 minutes. We pick apart what this means for the second half of the race Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels

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00:21:18

It lived up to the hype - the Queens Stage.

The Roadman Cycling Podcast ·

2019/09/02

If you missed the Queens Stage it did not disappoint. We pick apart the crashes, the drama and the crazy weather. This stage had it all. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false --- Send in a voice message:

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00:21:04

The rain in Spain

The Roadman Cycling Podcast ·

2019/08/31

The sprinters party was spoiled today as a large break dominated the days stage which was marred by horrific weather. Heading into the Queens stage tomorrow we look ahead and ask who is the race favourite now? Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Check out our 8 Week Challenge https://cf.a1coaching.net/optin6uzeubcd Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels

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00:15:45

All hail king Valverde

The Roadman Cycling Podcast ·

2019/08/30

As we hit the high mountains the main players are starting to reveal themselves. An interesting stage to pick apart with loads of talking points. In case you missed Sarah's recipe https://cf.a1coaching.net/optinettd8v45 Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Check out our 8 Week Challenge https://cf.a1coaching.net/optin6uzeubcd Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels

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00:17:38

BOOM! And down go the favourites

The Roadman Cycling Podcast ·

2019/08/29

Stage 6 of the Vuelta brought drama for all the wrong reasons. We had a huge crash which resulted in many high profiles riders leaving the race. We talk about who caused it and what it means for GC. Team INEOS have had a disaster of a race so far. Is there a glimmer of hope? We are lucky enough to get another amazing recipe from Sarah. This time it's an energy bar for the bike. You'll never get which top Irish rider uses these as his training staple? https://cf.a1coaching.net/optinettd8v45

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00:18:19

The cream begins to rise

The Roadman Cycling Podcast ·

2019/08/28

We had our first serious test of this year's race today. We got to see who merited the pre race speculation and who has been on the beer since the Tour. The stage threw up a few talking points, none more so than the internal battle for leadership at Movistar. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Check out our 8 Week Challenge https://cf.a1coaching.net/optin6uzeubcd Thanks to Show Sponsor http://www.missingpiece.ie

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00:20:03

2 Jerseys are better than 1

The Roadman Cycling Podcast ·

2019/08/27

Todays stage proved to be more dramatic off the bike than on the bike. Bradley Wiggins announced an unexpected change in career direction and Sam Bennett has some serious problems at Bora. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Check out our 8 Week Challenge https://cf.a1coaching.net/optin6uzeubcd Thanks to Show Sponsor http://www.missingpiece.ie --- Send in a voice message:

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00:16:08

Ireland lead the world

The Roadman Cycling Podcast ·

2019/08/26

If you're an Irish Cycling fan it's a great time to be alive. We're living through a purple patch at the moment. Today's stage went to script and the fastest man in the world delivered to make it a double serving of champagne for the travelling green army. We may see crosswinds tomorrow so i'll be glued to the TV. You can check out our 8 Week Challenge here https://cf.a1coaching.net/optin6uzeubcd Join us on our Winter Training Camp from November 9th to 15th

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00:16:30

Irish Eyes are Smiling

The Roadman Cycling Podcast ·

2019/08/25

Nicolas Roche has written another chapter large in the history of Irish cycling. I'll review how it played out. The significance for Roche and his career. We also round up all the other news from inside the peleton. Today also marked our first show sponsor on the podcast. Missing Pieces. They are a custom craft company based out of Donegal. They have a 25% at the moment. Check them out www.missingpiece.ie You can sign up for our training camp here https://cf.a1coaching.net/training-camp2019 ---

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00:19:01

Stage 1 - Vuelta Daily Show

The Roadman Cycling Podcast ·

2019/08/24

Miguel Angel Lopez is the first leader of this years Vuelta after his team emerged victorious over a testing 13.4km Team Time Trial. We chat about his hopes over the next 3 weeks and profile some of the favourites. It seemed fitting to announce our annual training camp in Cambrils, Spain from 9th to 15th of November. All abilities welcome for a fun week of riding in the sun. Details are here https://cf.a1coaching.net/training-camp2019 You can sign up for our 8 Week Challenge

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00:24:15

Vuelta, Passive Recovery & Inside the 8 Week Challenge

The Roadman Cycling Podcast ·

2019/08/24

With the Vuelta upon us we took this opportunity to announce a daily Vuelta podcast. We talk about the importance of recovery. If you are neglecting your recovery it can affect mood, energy levels, hormonal balance and undermine performance. We talk about how you can "passively" recover to get an edge on your competitors. We also look inside the 8 Week Challenge. What exactly does it entail and how are our clients using it to melt away fat? You can check out the 8 Week Challenge details

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00:33:45

Are you brave enough?

The Roadman Cycling Podcast ·

2019/08/20

A very special episode today as Anthony unveils the 8 Week Challenge. After weeks of waiting we finally get to find out what all the fuss is about. 8 Week Challenge details are here https://cf.a1coaching.net A small insight into the 8 Week Challenge is revealed and it's a little known trick for burning fat. Anthony goes deep a framework called Escape - Arrival. It's a tool you can use for planning your season but the tool has a wider application into other parts of your life. We also catch up on

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00:32:55

Dan Martin heading to Israel, Tips on building...

The Roadman Cycling Podcast ·

2019/08/16

In this episode we talk about Sam Bennett winning three stages in Binckbank before criticising organisers over dangerous finish. We chat about Dan Martin's highly political move to Israel Cycling Academy. Anthony updates everyone on headaches, low energy and general mood, 6 days into the no sugar 30 day challenge. A little known professor named Srikumar Rao has some profound teachings on building resilience. We examine three of the ideas core to his strategy. Extra resilience will get us out the

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00:30:42

Macro Planning, Productivity Hacks & Energy Ball Recipe

The Roadman Cycling Podcast ·

2019/08/12

Today we talk about how you should structure your season. A season needs to have rest periods and overload periods as part of a run up to a key event. Anthony talks about how to structure these periods. Anthony has decided to give up sugar for 30 days. What's the motivation? Has he killed anyone yet? All will be revealed. We also have an amazing energy ball recipe on today's show. These are "No Bake" energy balls. The macro breakdown and preparation guidelines can be found here by popping your

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1,267 results

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