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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

61:12

#908 When The World Is Your Office - Dr. Richard...

The You Project ·

2022/08/25

Researcher, Author, Psychologist, Meditation and Mindfulness Teacher, Psychedelic Adventurer and all-round Good Bloke, Dr. Richard Chambers, is back at TYP and this time we chat about his upcoming trip to ‘Burning Man’ (Google it, if you’re unfamiliar), the pros and cons of the ego, the limitation of words (people using the same word but talking about different things), his wild days of raves, drugs and mayhem, self-actualisation, lifestyle medicine, having no agenda (is it possible?) and the idea

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50:37

#907 An Orangutan Stole My Undies - Natalie Kyriacou OAM

The You Project ·

2022/08/24

For someone who’s done a lot of amazing stuff from a really young age, Nat is grounded, humble, very self-aware and surprisingly, not totally exhausted! This was a high-energy, interesting and funny chat with a brilliant young woman, who has infections enthusiasm and passion. BIO: Natalie Kyriacou OAM is the Founder and CEO of My Green World, the Creator of World of the Wild mobile game app, and a Management Consultant at PwC. For over ten years, Natalie has been driving positive change worldwide;

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43:09

#906 Baby Brain - Dr. Sasha Davies

The You Project ·

2022/08/23

Is ‘Baby Brain’ a thing? According to Dr. Sasha Davies, the quick answer is.. yep. That is, being pregnant can have an impact on cognitive function (memory, processing speed, decision-making). I found this conversation wildly interesting (but I am obsessed with the mind) and the good Doc’s research and findings will resonate with a lot of people. BIO: Dr. Sasha Davies is a Lecturer in the Graduate Diploma of Psychology Sciences and Bachelor of Psychology and Counselling programs at the Cairnmillar

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56:59

#905 Dying Cameras & Resurrected Tigers - Patrick...

The You Project ·

2022/08/22

Patrick and Tor are back and this time we chat about the happiness-money correlation, needing stuff vs. wanting stuff, how we waste money on subscriptions (and how not to), the results of Patrick’s road test on his cheap ($39.95) ‘smart watch’ (spoiler alert.. I was very surprised), the de-extinction of animals (Tasmanian Tiger anyone?), poverty in Australia (how the poverty line is determined), banning phones in schools, the death of point-and-shoot cameras and lots more. Enjoy. oksmartass.comSee

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50:33

#904 Self-Help Cliches & Other Stupid Sh*t - Bobby...

The You Project ·

2022/08/21

TYP favourite Bobby is back sharing his considerable brain with us and this time we chat about self-help clichés, the theory vs. reality of changing a habit, grown-ups seeking attention and approval, when support (from others) becomes a dependency (a new problem), the attraction (and commercial potential) of quick-fixes and reward-without-work products, self-awareness and self-management, the challenge (as a speaker and coach) of sharing the popular (feel good) message vs. the uncomfortable truth,

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64:28

#903 Life After Professional Sport - Brenton Sanderson

The You Project ·

2022/08/20

Brenton Sanderson spent almost three decades as a professional athlete and coach. Now, he’s neither. He played AFL footy for Adelaide, Collingwood and Geelong (209 games), won a B & F with Geelong, was an assistant coach at Port Adelaide, Geelong and Collingwood, was the senior coach of the Adelaide Football Club (2012 – 2014), won the NAB Cup in 2012 and was sacked with the second highest winning percentage of all Adelaide Coaches. This was a great chat with Sando and we covered everything from

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43:28

#902 Listener Q & A - Harps (PT3)

The You Project ·

2022/08/19

In instalment three of our listener Q and A extravaganza, I explore the way that individual perception shapes personality reality, the possibility of global peace (okay, there were some deep questions), whether any guest (on TYP) has changed my mind about something, the space between ‘you’ and your conditioning, how to optimise the remainder of 2022, the idea of ‘life purpose’, how I decide which ideas to put into action, the ideas (projects, endeavours) I’ve had that didn’t work, getting past our

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61:32

#901 Doing The Work - Dr. Lillian Nejad

The You Project ·

2022/08/18

Dr. Lillian is back at TYP and this time we chat about procrastination, my teenage obsession with music, excuses vs. reasons, Psychologists with issues (they’re only human), creating long-term change (most people don’t), the convenience mindset, feeling guilty, types of exhaustion, work ethic and lots more. Enjoy. drlilliannejad.comSee omnystudio.com/listener for privacy information.

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36:26

#900 FREESCHOOL.ORG.AU - David Gillespie

The You Project ·

2022/08/17

This episode is primarily about sleep but I chose this title to plug the amazing resource that David (and lots of volunteers) have created to help Australian students successfully navigate their secondary school journey. It’s brilliant and totally free. Okay, on with the show… In this episode of TYP, we chat about why we need to sleep (it’s probably not what you think), powernaps (do they work?), melatonin, how lack of sleep makes you stupid (reduces cognitive function), teenagers and sleep, being

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56:27

#899 There's No F*cking Wagon - Dr. Libby Weaver

The You Project ·

2022/08/16

Dr. Libby Weaver (PhD.) is a Nutritional Biochemist, thirteen-times bestselling Author, Speaker and Founder of the food-based supplement range, Bio Blends. She’s also fun to chat with and in this episode, we spoke about her chickens that behave like dogs, food boundaries, conscious eating, the metaphoric wagon (the one people allegedly fall off), food information vs. food marketing, calorie requirement variability, RDI’s, biofeedback, how we unintentionally put ourselves in a fat-storing state, the

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59:31

#898 Dr. Bums - Dr. Lauren Burns

The You Project ·

2022/08/15

The reason for the title of this episode unfolds during our chat but rest assured, it’s not a conversation about bums. Or bum issues. Thankfully. So, the Olympic Gold Medallist, PhD. Researcher, Academic, Author, part-time Urban Ninja, Mum of two, Wife of one and Corporate Speaker, is back. This time Lauren and I chat about the way she approaches everything from parenting, study, lifestyle and business, to training (at 48), competition, finding balance, intuition, obsession, knowing who to trust and

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52:30

#897 Listener Q & A - Harps (PT2)

The You Project ·

2022/08/14

In instalment two of our listener Q and A extravaganza, I chat about internal voices, the psychology and science of ageing, staying focused and productive when we’re not ‘feeling it’, my thoughts on ‘fitting in’ to a group, the likelihood of Tiff coaxing me into a Zuu workout, my (brief) thoughts on the current reality of health care (from an industry, societal and individual perspective), the pros and cons of competition, the six famous people I’d have at my dinner table, life ‘getting in the way’

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46:43

#896 Ask Harps - Harps (PT1)

The You Project ·

2022/08/13

Well, my simple idea to do a listener Q and A episode turned into an avalanche of questions and a three-part poddy. So, in part one I explore the following questions… *What’s the best advice you’ve been given? *How to stay motivated and on track when you have adult adhd? *What legacy do you want to leave? *Your favourite books that have had a profound impact (non-fiction/non-fiction)? *What is the biggest change you might anticipate in your life after you achieve your PhD? *Generally (in your

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44:53

#895 Jonnie One-Ball - Jon Summers

The You Project ·

2022/08/12

And before you ask, not only did I have Jon’s consent to go with that title but he used the term in our conversation. He threw himself under the one-nut bus. Classic. Jon Summers is leading the charge when it comes to opening up the conversation around infertility for men. Just like women, men can experience a fertility diagnosis. And just like women, that diagnosis brings it uncertainty, fear, guilt and all sorts of emotional turbulence. Gonna be honest, this topic isn’t really my area of expertise

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59:02

#894 Don't F*** It Up - Mark LeBusque

The You Project ·

2022/08/11

I was recently on the ‘Simply Practically Human’ podcast with Mark LeBusque and as is often the way, we opened the door on the never ending ‘how do I manage me and not f*ck up my life?” question. You know the one. We had fun. Enjoy. The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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62:26

#893 My Mate, Dicko - Pete Dickson

The You Project ·

2022/08/10

Rob Dickson was my mate. But then, he was a mate to a lot of people. Everyone loved him. At school (and beyond), he had an ability to make me feel valued, special and connected - to him. But in truth, I wasn’t special, he was, because he made everyone feel the same. It was a gift. He was a gift. He had an undeniable energy that people wanted to be around. He was simultaneously charismatic, creative, cheeky, annoying, hilarious and undeniable. He got away with sh*t that I still can’t comprehend

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49:41

#892 Burnout - Dr. Amanda Ferguson

The You Project ·

2022/08/09

So, I made a new friend. Dr. Amanda Ferguson and I hit it off from the get-go and had a fun conversation, discussing burnout (from work, roles, situations, life), jobs having a use-by date, the flawed ‘work-life balance’ theory, the importance of unlearning, sharing complicated information in an uncomplicated manner (as a teacher, writer, speaker, coach), the benefit of getting ‘out of our mind’ and all-things self-management. On a lighter note, we also spoke about the career she almost had as an

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67:04

#891 The First Personal Training Client - Max Peggie

The You Project ·

2022/08/08

More than thirty-five years ago, Max Peggie walked into the gym I was managing, we chatted and about ten minutes later, I had my first Personal Training client before PT was even a thing; no course, no regulations, no industry. To be honest, I didn’t even have an official name for what I was doing; I was just training him three times a week and he was paying me three-times my hourly (gym instructing) rate. Giddy-up, I was rich. For me. Little did I know what would come from that conversation; the

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58:15

#890 Not A Real Job - Harps & Patrick

The You Project ·

2022/08/07

Patrick is back and this time we ditch the tech talk and open the door on being single without being lonely, careers and relationships that have a use-by date, where and how we invest our emotional energy, why I would have made a crap soldier (probably), Melissa’s capacity for catastrophising (I was four minutes late for the recording and she thought I’d had a heart-attack), Patrick’s cold shower update, being a billionaire and lots more. genesisfx.com.auSee omnystudio.com/listener for privacy

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46:32

#889 Working Differently - Karen Eber

The You Project ·

2022/08/06

Karen Eber is the CEO and Chief Storyteller of Eber Leadership Group. She helps build curious and empathic leaders and teams, and healthy cultures. Karen and I are on the same page in that, we both work with businesses without really talking about business. We talk about the people stuff in the middle of the business stuff (systems, processes, KPI’s, rules, roles). In this episode, we spoke about culture, communication, unnecessarily long (and boring) meetings, self-indulgent bosses (over-talkers),

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2,149 results

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